Try this chia seeds-base detox water to boost your health
Published on:16 April 2021, 15:34pm IST
This easy-to-prepare chia seeds detox water can prove to be great for your health.
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Chia seeds are the embodiment of ‘size doesn’t matter’ because they can truly provide your health with the boost it needs! Garnering considerable fame in the fitness world, chia seeds are increasingly being recognised for their nutritional value.
They are an excellent source of omega-3 fatty acids, fibre, protein, calcium, and magnesium.
No wonder that chia seed has numerous health benefits and adding it to your diet can prove to be very beneficial! The best way to do so is to make a detox drink using chia seeds. The other star ingredient of this detox drink should be lemon, which is another superfood known for its health benefits.
Here’s how lemon can help you detox:
Lemons are packed with antioxidants.
It helps promote hydration. Hence, it is great for detoxification.
Lemons are a good source of vitamin C which helps build strong immunity.