Getting fit and staying immunized has never been more important than now. That said, the fitness trends that are taking over our social media handles aren’t always fact-based.
If you want to make healthier choices, then you need to dig deeper into Ayurveda. In fact, modern studies have been reaffirming much of the wisdom that ancient Ayurvedic texts have to offer. So, instead of trying fads like fruit-infused water, try these Ayurvedic herbal drinks to support your fitness goals.
1. Triphala juice
Triphala is one of the best-known Ayurvedic formulations after Chyawanprash. It includes extracts from haritaki, bibhitaki, and amalaki. Triphala therefore contains a wide range of plant compounds like phenols, tannins, gallic acid, terpenes, and flavonoids.
In addition to powerful anti-inflammatory and antioxidant effects, triphala enhances protection against inflammatory diseases, infections, and cancer. Consuming triphala juice has also been shown to help regulate blood sugar levels, tame hair loss, and aid abdominal fat loss.
2. Ginger juice or tea
Widely used as a digestive aid in Ayurveda, ginger is an ingredient that you will find in every Indian kitchen. While its flavour is delightful in itself, the root is also packed with health benefits. Most of its medicinal properties are linked to gingerol–ginger’s main bioactive compound.
Ginger juice or tea is easy enough to prepare with fresh ginger or even dried ginger powder. It is especially helpful for fitness enthusiasts as studies show that ginger may reduce exercise-induced muscle pain, allowing for faster recovery and gains.
3. Tulsi tea
Tulsi is one of the most revered herbs in India and for good reason. Researchers have found that it possesses a number of health-promoting properties. These include antioxidant, anti-inflammatory, anti-diabetic, anti-arthritic, immunomodulatory, and adaptogenic effects, among others.
This means that tulsi can improve glucose metabolism and insulin sensitivity, while reducing inflammation and joint degeneration. It also protects against physical and mental stress. By consuming tulsi in the form of herbal tea, you can stay healthy and raise endurance for fitness activities.
4. Fenugreek water
Better known to most of us as methi, we mainly consume the leaves of this plant in your veggie preparations. However, methi seeds are even more valuable for their medicinal properties. Packed with antioxidants and anti-inflammatory compounds, regular intake of methi water can bolster immunity, regulate digestion, improve blood sugar profile.
You can simply soak fenugreek seeds in hot water overnight and drink the solution the following morning.
4. Coriander water
Coriander or dhania, as we refer to it in India, is the most widely-used seasoning herb. Once again, you’ll want to use the seeds when preparing coriander water. They are rich in plant-derived compounds and antioxidants, offering varied health benefits.
Like other Ayurvedic drinks mentioned here, coriander water helps regulate blood sugar levels and digestion. It also improves lipid levels and boosts immunity, protecting against heart disease and infections.