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Trust these 9 herbs and spices to keep your gut health in check

Updated on:20 March 2021, 13:27pm IST
Introduce these 9 best herbs and spices in your daily diet for better gut health and boost your well-being along the way.
Aayushi Gupta
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These herbs and spices can help with better digestion naturally. Image courtesy: Shutterstock
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Healthy digestion is important for our body to function properly. But the truth is that most of us are affected by different types of digestion disorders at some point in our lives. The worst part? We rarely pay attention to our gut issues, firmly believing that the problem will go away on its own in some time. But that’s not always the case! 

After all, we are what we eat. This adage holds true mostly also because eating the right foods helps to keep our immune system and gut health in check. This is where herbs and spices come into play because many of them have the capability to encourage healthy digestion to maintain a healthy gut. 

So without further ado, let us introduce you to the nine best foods that can help improve your gut flora: 

1. Cardamom

Cardamom or elachi is a popular spice for boosting digestive health. Its antioxidant, diuretic, antispasmodic, and anti-inflammatory effects act as a remedy for your poor digestion, as it eases gas, cramping, and nausea.

gut health
Make elaichi your BFF for better gut health. Image courtesy: Shutterstock
2. Ginger

Adrak has long been used in India for its ability to treat nausea, bloating, upset stomach, and other gut issues. Hell, this spice even helps with heartburn. The best way to use it? Brew yourself a cup of ginger tea and also watch your stress and anxiety dissipate. 

3. Turmeric

Incorporating turmeric in your diet can help you to prevent indigestion and inflammation. That’s mostly because haldi has antioxidant, anti-inflammatory, antifungal, antibacterial and antiviral properties that also fight against diabetes, allergies, arthritis, and Alzheimer’s diseases.

gut health
Say yes to spices like turmeric to help cure digestion woes. Image courtesy: Shutterstock.
4. Cumin

Cumin or jeera is a super-powered herb when it comes to gas and bloating. It not only helps you deal with indigestion and acidity, but can also boost your immune system.  That said, you must consume it in moderation otherwise you’ll have to face some severe side effects. 

5. Fennel

Saunf or fennel seeds are rich in iron, calcium, and magnesium—which makes this spice a good remedy for reducing bloating, gas, and stomach cramps. Along with this, fennel seeds can also help soothe muscles of the gastrointestinal system.

gut health
Fennel seeds, known as saunf, can be extremely beneficial to our health! Image courtesy: Shutterstock
6. Garlic

A herb with high medical properties, garlic contains prebiotic—a type of fibre that feeds good gut bacteria. Because of this, garlic can help treat various gastric conditions such as irritable bowel syndrome, gas, and constipation. 

7. Cloves

Clove or laung is very beneficial for the digestive tract as it protects gut immunity. Along with this, cloves can also be used to soothe symptoms of diarrhoea.

gut health
Consuming cloves in the morning helps you treat any digestive problems. Image courtesy: Shutterstock
8. Cinnamon

If you often suffer from gut infections, then cinnamon or dalchini is a great choice of herb for you because it has prebiotic properties which help to promote the growth of beneficial bacteria.

9. Peppermint

Peppermint is effective in relieving indigestion symptoms such as bloating, gas, and nausea. It is well known for soothing the stomach and strengthening the liver and intestinal tract.

Having healthy digestion is crucial, so take care of it with these herbs and spices!

Aayushi Gupta Aayushi Gupta

Candid, outspoken, but prudent--Aayushi is exploring her place in media world.