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Frequent energy slumps and digestive discomfort can often be traced back to traditional wheat-based flours. Gluten-free flours such as jowar, ragi, buckwheat, and amaranth offer a cleaner, more nourishing alternative. Naturally rich in fibre, essential nutrients, and plant-based protein, they support smoother digestion, better blood sugar control, and longer-lasting satiety. Ideal for those managing diabetes, weight, or gluten sensitivity, these flours also promote heart health. From everyday rotis and parathas to baked goods, gluten-free flours add both nutrition and depth of flavour to your meals. Explore these top 6 gluten-free atta brands that bring wholesome goodness to every bite.
Certain gluten-free flours like gram, chickpea, quinoa, and buckwheat offer high fibre, minerals, antioxidants, and protein quality, which make them ideal for healthier, nutrient-rich food products, as per a study published in Applied Sciences. Here are some of the best gluten-free atta options for you:
This gluten-free atta is crafted for celiacs and those with digestive sensitivity. Made in a dedicated gluten-free facility, it blends high-quality grains to support gut health, metabolism, and immunity. Ideal for rotis and baking, it is vegetarian and easy on the stomach. This flour is a wholesome everyday option for gluten-intolerant individuals who want to improve their digestion and energy through home-cooked meals.
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Customers’ reactions: Customers found this gluten-free atta soft. However, some found it hard to roll and bland in taste.
Also Read: Best quinoa flours: 5 healthy options for a healthier, gluten-free diet
Rich in fibre, antioxidants, and plant protein, this gluten-free atta blends brown rice, moong, sorghum, and almonds for balanced nutrition. It supports heart health, digestion, and sustained energy. Certified gluten-free and vegan, it works well for chapatis, naans, and rotis. Moreover, this product is ideal for people with celiac disease or anyone looking to upgrade to nutrient-dense homemade meals without sacrificing traditional textures.
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Customers’ reactions: This product is loved by gluten-sensitive users. However, some found it hard to roll.
With only 5% net carbs, this gluten-free atta is high in protein and fibre, which helps manage insulin levels, promote fat loss, and preserve muscle mass. It is formulated for diabetics and weight watchers to support gut health and sustained energy. Suitable for low-carb Indian meals, this gluten-free atta lets you enjoy familiar foods while staying aligned with weight and metabolic goals.
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Customers’ reactions: Customers found it good for keto diets. However, some expressed concerns over its prep and texture.
Made from clean, lab-tested ingredients like millet, quinoa, and amaranth, this high-protein, high-fibre and gluten-free atta supports immunity, gut health, and sustained energy. It is certified gluten-free, additive-free, and vegan, which makes it ideal for people with celiac disease or lifestyle allergies. Soft and fluffy when cooked, it works for chapatis, parathas, and baking, which makes healthy eating simple and safe.
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Customers’ reactions: Customers liked the texture and health profile of this gluten-free atta. It was widely appreciated for its clean formulation.
Formulated with jowar, bajra, ragi, and rajgira, this gluten-free atta is packed with minerals, fibre, and 50% more protein than regular atta. It supports weight management, boosts muscle strength, improves digestion, and overall energy. Ideal for diabetics and health-conscious families, it mimics the feel of regular atta while providing superior nutrition for daily meals without gluten.
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Customers’ reactions: Customers found it tasty and nutritious. Many praised it for being gentle on the stomach.
Also Read: 6 delicious gluten-free snack recipes to satisfy your cravings
Designed for diabetics, this gluten-free atta has a low glucose load and is rich in fibre and protein. It helps manage sugar spikes, support digestion, and protect organs by regulating blood sugar. Completely vegetarian, it is ideal for home-cooked meals that fit into a low-GI diet. Moreover, it is suitable for daily rotis without compromising on health.
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Customers’ reactions: Users found it effective for blood sugar. However, some criticised the quality and grainy texture.
Start by identifying your dietary needs, whether managing celiac disease or aiming for healthier eating. Choose the type of flour that aligns with your goals: almond flour for protein and healthy fats, or chickpea flour for fibre. Always check labels for gluten-free certification and hidden allergens. Read customer reviews for real usage insights. Lastly, consult a healthcare provider to ensure the flour fits your specific health condition and nutritional requirements for safe, effective inclusion in your diet.
Following a gluten-free diet without medical necessity may lead to nutrient deficiencies, especially in fibre, iron, and B vitamins, as per the Harvard School of Public Health. It can also increase the risk of chronic conditions like type 2 diabetes, heart disease, and stroke. While gluten-free flours are essential for individuals with celiac disease or gluten intolerance, using them without proper guidance may contribute to weight gain and long-term health risks due to a lack of balanced nutrients and processed food choices.
(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)
Gluten-free flour isn't necessarily healthier. While it is ideal for gluten intolerance or celiac disease, it can lack fiber and nutrients if not balanced with other wholesome ingredients.
Yes, but textures may vary. Some gluten-free flours require binders like xanthan gum or mixing with others to mimic the elasticity and structure of wheat flour.
Not always. Some gluten-free flours are high in starch and calories. Choose nutrient-dense options like almond, coconut, or chickpea flour for better weight management.
Yes, especially nut- or seed-based flours, due to higher fat content. Store in airtight containers, preferably in the fridge or freezer, to extend shelf life.
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