The feeling of fullness, tightness, or swelling in the abdomen after eating a meal is known as bloating. Frequent digestive woe, bloating disrupt daily life and cause a lot of discomfort. It is often a result of excess gas production, overeating, or underlying digestive issues. While it’s a temporary condition, the feeling of pain or discomfort is not easy to bear. Wondering what you can do to beat bloating? The answer lies in your kitchen – spices. Packed with anti-inflammatory and antibacterial properties, spices hold the potential to combat bloating and promote the functioning of your digestive system.
According to Nutritionist, and Dietitian Deepti Lokeshappa, some herbs and spices can help repair the gut and release trapped gas. Spices help to reduce inflammation and soothe the digestive tract, providing relief from discomfort. Additionally, they stimulate digestive enzymes, which facilitate smoother food breakdown.
The following 7 spices act as natural remedies for bloating and promote healthy digestion:
Ginger contains gingerol, a bioactive compound that has anti-inflammatory and antioxidant properties, which may aid in better digestion and the reduction of bloating. Additionally, it can help alleviate nausea and improve overall digestive comfort. Ginger can be eaten in a variety of ways, including in powder form, fresh, and tea.
Peppermint is well-known for its soothing properties. The menthol in peppermint has a relaxing effect on the muscles of the gastrointestinal tract, which can help relieve symptoms of bloating. Consuming peppermint tea or adding fresh peppermint leaves to your meals can be a great way to consume it.
Traditionally, fennel seeds have been used to treat digestive problems, such as bloating. Fennel seeds contain compounds like anethole, which can relax the digestive tract muscles and reduce inflammation. Chewing fennel seeds or incorporating fennel into your meals can contribute to a happier, less bloated stomach.
Cumin is not just a flavourful spice, it also offers digestive benefits. It contains compounds that stimulate the production of digestive enzymes, aiding in the breakdown of food and preventing the accumulation of gas in the digestive tract. Including cumin in your cooking can enhance the flavours of your dishes while promoting better digestion and reducing bloating.
Turmeric, with its active compound, curcumin, has potent anti-inflammatory and antioxidant properties. Inflammation in the digestive tract can contribute to bloating, and turmeric can help address this issue. Incorporating turmeric into your diet not only adds a warm, earthy flavour but also reduces bloating and discomfort.
Both the seeds and the fresh leaves of coriander offer digestive benefits. Coriander seeds contain compounds that can ease digestive discomfort, including bloating. Leaves, on the other hand, have been traditionally used to improve digestion as they are rich in fiber, which helps speed up the digestion process and get rid of bloating.
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Cinnamon also has digestive benefits. It has antimicrobial properties that can help alleviate bloating by reducing the formation of gas in the digestive tract. Sprinkle cinnamon on your morning oatmeal, add it to smoothies, or incorporate it into dishes.
While these spices may help reduce bloating, it’s vital to know that you should see a doctor for the right treatment if your bloating is severe or chronic.