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A variety of fruits can be added to smoothies in order to amp up the health quotient. However, not all fruits can be mixed together, and one must be aware of which fruits work well with each other. There are a few smoothie combinations that can be toxic for our body! Considering the nutritional value of fruit combinations, when the ingredients are churned together, must be kept in mind. Packed with all the greens, fruits, nuts, seeds and milk, the choice of ingredients are unlimited. But making smoothie combinations can be a tricky subject without knowing the nutritional values of all the ingredients.
Smoothies have a liquid base, such as fruit juice, water, coconut water. Fruits and vegetables are blended together in this base to get a smoothie. Pureed fruits and vegetables can be mixed in yoghurt and ice cream as well. However, one needs to be careful of what one mixes together. “Did you know, the wrong combination of smoothies are the leading cause of chronic gut health issues and serious skin disorders like psoriasis, eczema, body acne, urticaria and such,” says Ayurvedic health coach Dimple Jangda in an Instagram post. It is important to understand why shouldn’t you mix fruits and vegetables in smoothies.
Drinking a smoothie packed with the richness of health-benefiting nutrients can be a healthy and delicious addition to any diet. But the combinations of certain ingredients can prove to detract you from your health instead of being wholesome – even in a smoothie bowl! Therefore, it is important to note what should you not mix in a smoothie.
While fruits and vitamins provide us with a lot of vitamins, minerals, phytochemicals and fibre, excessive or inappropriate intake of these ingredients surely isn’t a good thing.
Jangda suggests a few permutations and combinations for a toxic smoothie:
Let us see how:
Mixing fruits and vegetables in smoothies is not a good idea. Jangda says, “Eat it alone or leave it alone!”. Fruits have active antibacterial enzymes that react with everything they’re mixed with. In all healthy smoothie recipes, fruits cannot be mixed with milk, yogurt, vegetables, grains and pulses or meat! Fruits turn toxic when combined with other food groups and can trigger skin disorders. Hence, it is highly recommended to eat fruits without mixing with other ingredients.
It is advised to never blend vegetables with fruits. Jangda says, “Do not mix vegetables”. Vegetables cannot be mixed with fruits in smoothies as they create toxic gases which can trigger digestive issues and skin disorders like psoriasis, eczema, acne, urticaria and such.
Curd or yogurt is loaded with gut friendly bacteria, but it is considered the heaviest food in Ayurveda, according to Jangda. It is an important ingredient in healthy smoothie recipes as long as it is not mixed with fruits.
Mixing dairy with fruits may slow down your digestion and take longer than usual to get absorbed by the body.
Come, check out Dimple Jangda’s post for yourself!
But how can we consume these ingredients?
Here are a few recommendations by Jangda on how to include fruits in your smoothie:
Here’s how you can put vegetables in your smoothies, without them causing them harm to you.
As far as curd and yoghurt go, here are healthy ways of including these.
According to Jangda, these combinations can trigger digestion issues and skin diseases like psoriasis, eczema, acne, urticaria or skin issues. Therefore, avoid blending these combinations:.
Try out these combinations as a healthy and nourishing smoothie bowl or slurp these on your way to work or at home!
The best base that you can take for your smoothies would be milk or other dairy-free alternatives such as soy milk or almond milk. You can even go for a juice or yogurt. However, remember to combine these well with the right foods.
To make your smoothies smooth, you can opt for frozen fruits. This would help with the consistency of the smoothie.
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