You don’t need to be an expert to know that nutrition is very important. And not just for your physical well-being, but also for your mental health. And when you negate some nutrients from your diet, your body starts throwing signals at you. Similarly, when you are deficient in vitamin C, one of the most important nutrients in your body, it also shows you the deficiency in several ways.
You see, vitamin C is an antioxidant, which means it protects cells from damage. It’s also anti-inflammatory and immune-modulating. The human body requires vitamin C for a number of significant activities, but a deficiency can cause a lot of health problems in an individual.
And during Covid-19, we have seen that the role of vitamin C is indispensable. But how can we check its levels in the body? Come, let’s figure it out.
“For individuals aged 19 and above, the Recommended Dietary Allowance (RDA) for vitamin C is 90 milligrams (mg) per day for males and 75 milligrams (mg) per day for women,” shares Dr Hitesh Gour, Consultant Pulmonology, Manipal Hospital, Patiala, with HealthShots.
He adds, “Those with a poor overall diet, those on dialysis for kidney illness, heavy drinkers, and smokers are all at risk for vitamin C insufficiency. Smokers may need an extra 35 mg of vitamin C, because smoking depletes the body’s supply of this mineral.”
Excessive intake of vitamin C can have negative effects, thus adults should stick to a daily dose of no more than 2000 mg
90% of vitamin C can be gained by consuming vegetables along with citrus fruits.
Vitamin C is naturally present in:
So, if you don’t want to feel dull and exhausted, just amp up the intake of vitamin C and feel the difference!
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