Summer is here and if you have been profusely sweating all day, feel fatigued and low on energy quite often—then it’s time to rejig your diet and change what you eat. And while you’re at it, include more and more seasonal foods in your diet.
Why is it important to eat seasonal foods?
Seasonal fruits are available in abundance, are better to taste, are packed with macro and micronutrients, and contain less chemicals and pesticides than non-seasonal foods. Needless to say, they benefit both our health as well as the environment.
But what’s seasonal and what’s not these days?
If the year-long supply of gobhi and watermelon have you confused about what’s in season, then here are a couple of pointers for you:
So in the summer, we must opt for foods that are harvested during the summer as they can help you achieve the nutritional requirements for the season.
What foods should you eat this summer?
Summer foods essentially help restore the fluids in the body, are cooling, and give you a much-needed energy boost. These are all the foods you must consume this summer:
Include these summer foods in your diet in order to stay fit and energetic. Until next time!