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5 protein-rich foods you must include in your daily diet for weight loss

Eating these 5 foods rich in protein for weight loss every day can help you shed some extra kilos, bringing your body back into shape.
diets for weight loss
Achieve your weight loss goal with the simple addition of protein in your diet. Image courtesy: Shutterstock
Aayushi Gupta Published: 13 Jul 2022, 10:00 am IST
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From limiting your temptations for takeaway food to adding nutritious food to your diet – you may be making conscious efforts for weight loss. But, we’re sorry to break it to you, not all nutritious foods can help you lose weight. However, eating protein for weight loss can help you lose those extra kilos and build muscle at the same time.

How does protein help you lose weight?

Well, there is no magic pill for weight loss, but high protein foods should be a staple in your daily diet because they can increase energy, help you feel fuller for longer, which makes it simpler to eat less throughout the day, and reduce between-meal snacking. In fact, it helps you burn more fat and calories and build lean muscle mass.

In addition, a diet high in proteins and low in carbohydrates boosts metabolism and aids in burning an extra 100 calories a day, according to a 2002 American College of Nutrition study. All in all, protein can aid weight loss.

protein for weight loss
Proteins are important nutrients for your overall health. Image courtesy: Shutterstock

Health Shots spoke to Dr Divya Gopal, Consultant – Dietitian/Nutritionist, Motherhood Hospital, Anashankari, Bengaluru, to find some best protein rich foods for weight loss.

Dr Gopal says, “When attempting to lose weight, increasing your intake of protein-rich foods will keep you satisfied for longer and help you develop lean muscles. One of the most important macronutrients for cell development and regeneration is protein.”

Learn about these 5 protein-rich foods that will help in your weight loss journey here:

1. Lentils

Lentils are a wonderful, simple-to-prepare source of protein for vegetarians. Both moong dal and chana dal are loaded with vitamins, minerals, and proteins that can help your diet plan. In one cup of lentils, 18 grams of protein and roughly 16 grams of fiber can be found. They help with simple bowel movements and keep you feeling fuller.

protein for weight loss
A well-balanced meal is a key to good health and weight loss. Image courtesy: Shutterstock

2. Eggs

The most adaptable and wholesome food is an egg. Six grams of protein and other essential micronutrients are found in one whole egg, which your body needs to function properly. The egg yolk is thought to raise harmful cholesterol levels, although it provides the most protein of any food. So, when trying to lose weight, it is advisable to eat eggs in moderation.

3. Cottage cheese

Many low-calorie diets include cottage cheese, often known as paneer. As much as 11 grams of protein may be found in 100 grams of cottage cheese. Additionally, they are low in calories and abundant in calcium. It may promote satiety and aid in the development of lean muscle. So, eat cottage cheese and lose weight!

4. Nuts

The diet is frequently ruined by unhealthy snacking in between meals. Nuts are the ideal snack for staying on track because they are both filling and healthy. Protein and other necessary nutrients can be found in abundance in nuts and seeds. You can get 6 to 10 grams of protein from a handful of almonds, which will help make you feel full until your next meal.

protein for weight loss
Consume dry fruits in moderation. Image courtesy: Shutterstock

5. Chicken

Another excellent source of protein for those who aren’t vegan is chicken breast. In 85 grams of chicken,, 20 grams of protein and 1 gram of fat are both present. Since they are low in calories, including them in your meals will help you feel satisfied and fuller for longer.

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When trying to lose weight, people have a wide variety of protein options to select from. But these foods are best. So, look no further, start consuming them.

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About the Author

Aayushi Gupta is a health writer with a special interest in trends related to diet, fitness, beauty and intimate health. With around 2 years of experience in the wellness industry, she is connected to leading experts and doctors to provide our readers with factually correct information. ...Read More

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