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Polyendocrine Metabolic Ovarian Syndrome, or PMOS, is a common hormonal disorder that affects a lot of women. Even though people are talking about PMOS on social media, there is also a lot of misinformation. Many women start following diets without really understanding what their body needs, and this can make their symptoms worse instead of better. PMOS is not about gaining weight or having irregular periods. It is interlinked to insulin resistance, inflammation, hormonal imbalance, stress and your lifestyle. To manage PMOS, you need to take a sustainable approach rather than seeking quick fixes.
Here are some common mistakes women with PMOS make when they follow advice from the media:
A lot of people think that women with PMOS should not eat carbohydrates at all. This is not true. While it is bad to eat too much sugar and refined carbohydrates, your body still needs complex carbohydrates for energy, health, and healthy hormones. “You should try to eat carbohydrates such as oats, brown rice, and fruits”, Nutritionist Dr Rohini Patil tells Health Shots. It is also a good idea to eat carbohydrates with protein and fibre to keep your blood sugar levels stable. You should not try extreme diets unless a doctor is supervising you.
You often see detox drinks and juice cleanses on social media that claim to reset your hormones. These plans are usually low in protein and fibre, which can lead to insufficient nutrient intake. “For women with PMOS, eating little can make you want to eat more, slow down your metabolism, make you tired and moody and disrupt your hormones even more”, says the expert. Your liver and kidneys are already good at removing toxins from your body, so you do not need detox plans. Just eating well and taking care of yourself is better than trying to detox.
Women with PMOS skip meals because they assume that it will help them lose weight faster, which is not a good idea. “When you do not eat for a certain amount of time, your blood sugar levels can go up and down, and you might end up eating too much later in the day”, says Dr Patil. This can make your insulin resistance worse and increase your stress levels. Instead, you should try to eat meals at regular times, include protein at every meal, and focus on consistency rather than cutting calories too much.
Food that is labelled as “gluten-free” or “healthy” does not mean it is good for women with PMOS. Many packaged foods contain hidden sugars, unhealthy fats, or artificial ingredients. One should be careful when eating protein bars, flavoured yoghurts, granola, and processed snacks. Always check the ingredient labels to make sure you know what you are eating.
Many women focus on cutting calories while ignoring the importance of protein. “Eating protein can help you feel full, keep your blood sugar levels stable, be good for your muscles, and reduce cravings”, shares the nutritionist. One should try to eat protein-rich foods such as eggs, paneer, Greek yoghurt, lentils, chicken, fish, nuts, and seeds.
No one diet works for women with PMOS. Every woman’s body is different. What works for one person might not work for another. “Your goal should be to develop healthy eating habits, get enough sleep, manage stress, exercise regularly, and maintain a healthy hormonal balance. You should not diagnose yourself or blindly follow trends,” says the expert. Managing PMOS requires a realistic approach grounded in science and what is best for your body. Making consistent lifestyle changes is better than trying extreme diets you see online.
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