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Vitamin A is a critical vitamin essential for the upkeep of many bodily functions, such as vision, immune system, reproductive health and skin care. This fat soluble vitamin is found in foods such as dairy products and eggs and is also formed by the body when it converts carotenoids in foods such as spinach and tomatoes into vitamin A.
In case of deficiency of this vital vitamin, the body may experience inadequate fat absorption, acute diarrhea and liver disorders. The overall immunity may deteriorate and night blindness could manifest as a result of vitamin A deficiency.
It is important to be vigilant for any signs of vitamin A deficiency, and you should consider being on a lookout for the following:
1. Dry eyes
The inability to produce tears, causing dry eyes is a common sign of vitamin A deficiency. If not catered to, this condition could also lead to complete blindness or dying corneas.
2. Dry and itchy skin
Vitamin A helps with creation and repair of skin cells. Therefore its deficiency could lead to skin issues such as eczema. This condition causes dry, itchy and inflamed skin. Breakout of acne is also a sign of vitamin A deficiency as adequate consumption or production of vitamin A helps ward off skin inflammation.
Experiencing issues conceiving can be a sign of vitamin A deficiency as an adequate amount of this vitamin is required for fertility. Vitamin A is important for providing antioxidants to the body as it helps reduce oxidative stress, critical for fertility.
4. Stunted growth
Vitamin A is necessary for the proper development of the human body and children who do not get enough of it growing up, experience stunted bodily growth.
5. Chest and throat infections
In case you experience frequent infections in the chest and throat area, then it could be a sign of vitamin A deficiency. This vitamin is helpful in protecting against respiratory infections and building overall immunity of the body.
6. Reduced wound healing prowess
In case your wounds are not healing after an injury or surgery, then the same may be attributed to low vitamin A levels. Vitamin A promotes the creation of collagen, which is essential for skin health and regeneration of cells.
The first course of action should ideally be to consult a doctor before applying any topical ointments or consuming supplements to increase your vitamin A levels. However, you could include dark green leafy vegetables such as spinach, or bright-colored fruits such as oranges in your diet. Moreover, carrots, pumpkin and eggs are also rich in vitamin A and could be added to your meals to manage vitamin A deficiency.
In most cases, pregnant women and children are at a higher risk of being vitamin A deficient and hence, adequate care is required in such cases.
So ladies, take charge of your health and be vigilant of these signs of a vitamin A deficiency.