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With its distinct flavour and a delicious crumbly texture, Parmesan cheese is an absolute must-have ingredient in pastas, pizzas, soups and salads. If you are also a cheese-lover and are wondering if Parmesan cheese actually makes your dish healthy, you are in luck! We tell you some of the the health benefits of Parmesan cheese.
From calcium to blood pressure regulation, Parmesan cheese comes with a host of health advantages, according to a 2017 study published in Food Technology and Biotechnology. Health Shots got in touch with dietitian Garima Goyal to understand how this wonder cheese is made as well as the benefits of Parmesan cheese.
The process of making Parmesan cheese is meticulous and has been followed since generations. “Cow’s milk, that is high in quality, is brought from different places in Italy, and it is heated and curdled. However, this curdling is done using natural whey cultures and calf rennet. The curd that is formed gets cut into granules next,” explains Goyal.
The next stage is called curd settling, where the curd sits down at the bottom, of the vat. Once the whey is taken out, this curd is put into moulds. After this, the cheese wheels are put into a brine solution and left there for a few weeks. This gives the cheese a slaty flavour and also helps it to stay longer. “The cheese is stored in controlled environments. The longer ageing imparts a complex flavour and a granular texture as the cheese crystallizes,” says Goyal.
The many health benefits of Parmesan cheese make it a guilt-free snack worth adding to your diet.
Parmesan is a notable source of calcium, crucial for maintaining strong bones and teeth. Adequate calcium intake also supports nerve function and muscle health.
It is a protein-rich food, aiding in tissue repair, muscle building and overall body maintenance. This is beneficial for individuals seeking protein sources, especially those with vegetarian or low-meat diets.
Also read: 5 reasons to add protein-packed cottage cheese to your diet
Parmesan contains vitamin A, essential for maintaining healthy skin, vision, and immune function. Vitamin A also plays a role in cell growth and differentiation.
The cheese provides vitamin B12, important for the production of red blood cells and neurological function. This is particularly relevant for individuals with dietary restrictions limiting their B12 intake.
Parmesan is a good source of phosphorus, which is vital for bone health and contributes to various physiological processes, including energy production.
Compared to some other dairy products, Parmesan has lower lactose levels, making it a potentially more digestible option for individuals with lactose sensitivity.
The umami flavour of Parmesan can enhance the taste of various dishes, encouraging the use of smaller amounts to achieve a satisfying taste, which can be helpful for those watching their calorie intake.
An aged cheese variety like Parmesan may have antioxidant properties, potentially contributing to overall health by combating oxidative stress.
Due to its strong flavour, Parmesan can be used sparingly to add taste to dishes, promoting portion control and potentially aiding weight management efforts.
The combination of calcium and phosphorus in Parmesan may enhance calcium absorption, supporting its role in bone health more effectively than some other calcium sources.
The world knows that too much cheese is never good! While Parmesan cheese offers several health benefits, it’s important to be aware of potential downsides:
Parmesan is relatively high in saturated fat. When consumed in excess, it may contribute to heart health issues. Moderation is key, especially for individuals with cardiovascular concerns.
It’s easy to consume a significant number of calories with even a small amount of Parmesan. This can be a concern for those watching their calorie intake.
Parmesan is often salty, and excessive sodium intake can contribute to high blood pressure. Individuals on a low-sodium diet should be cautious about their cheese consumption.
While Parmesan has lower lactose compared to some other cheese varieties, it still contains some. People with lactose intolerance should be mindful of their tolerance levels.
Some people may be allergic to components in dairy products, including Parmesan. Allergic reactions can range from mild discomfort to severe symptoms, requiring medical attention.
The production of Parmesan, like many cheese types, has environmental considerations. The dairy industry’s impact on resources such as water and land should be taken into account.
Parmesan is a dairy product. So if you are following a vegan diet, you won’t be able enjoy its benefits.
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Anjuri Nayar Singh has over 12 years of experience in writing for various topics including lifestyle, films, television and OTT. She also writes on art and culture, education and human interest stories. ...Read More
