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Nutrition - Page 3

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Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features.

Superfood for women health — Orthopaedic surgeon suggests anti-inflammatory diet tips for arthritis patients
Tavishi Dogra

dry fruits to avoid with diabetes — 6 dry fruits people with diabetes should avoid to prevent sugar spikes
Aayushi Gupta

cod liver oil — Cod liver oil benefits: How this omega-3 powerhouse boosts heart, joint and bone health
Aayushi Gupta

Dry fruits and diabetes — Can diabetics eat dry fruits? A nutritionist reveals the best and worst options
Aayushi Gupta

eggs and cholesterol levels — Can eating eggs daily raise your cholesterol levels?
Aayushi Gupta

Say yes to health this Diwali! Switch to dry fruit hampers for nutritious gifting
Shivangi Jamwal

food allergy testing — World Food Day 2025: Doctor reveals why food allergy testing should be on your nutrition checklist
Tavishi Dogra

Do electrolyte supplements actually work? 8 picks to stay recharged
Shivangi Jamwal

sugar substitutes — Diabetic and craving sweets? 6 safe sugar substitutes to try
Aayushi Gupta

Caffeine addict — Are you a caffeine addict? 6 healthier coffee alternatives to boost energy
Tavishi Dogra

fracture recovery — Orthopaedist warns vitamin D deficiency can delay fracture recovery: How to protect your bones
Tavishi Dogra

Herbal tea for wellness: Top 8 picks to keep you healthy during changing weather
Shivangi Jamwal

high-protein diet — Eating too much protein? 7 hidden health risks you should know about
Aayushi Gupta

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LATEST STORIES

5 healthy Holi recipes: Festive delights that support your gut
How to maintain steady energy levels during Ramadan: Overeating at Iftar vs undereating at Sehri
World Protein Day: Optimum Nutrition Celebrates World Protein Day with Project Protein Thali Initiative and Launch of new Unflavoured Gold Standard 100% Whey Protein
World Protein Day: 9 high-protein breakfast ideas to stay energised and support weight loss
Dietician reveals 11 keto snacks to burn fat and curb hunger naturally
Can too much protein harm your kidneys?
Skip coffee: Nutritionist recommends 7 morning drinks to boost metabolism naturally
Can coffee really lower type 2 diabetes risk?
Is coffee with lemon safe for weight loss?
Ragi vs jowar vs wheat roti: Nutritionist explains which flour is best for weight loss
Want to reduce salt intake for your heart? Cardiologist shares 5 ways to flavour your food right
Type 2 diabetes reversal: 5 foods that could change your life

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