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Nutrition - Page 2

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Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features.

high blood sugar — Whole grains, bitter vegetables or spices: What helps in regulating blood sugar levels?
Tavishi Dogra

Nutritionist suggests these 7 morning drinks for weight loss beyond coffee
Aayushi Gupta

high Cholesterol — 7 common kitchen mistakes that could be secretly causing high cholesterol levels
Aayushi Gupta

Superfood for women health — Orthopaedic surgeon suggests anti-inflammatory diet tips for arthritis patients
Tavishi Dogra

dry fruits to avoid with diabetes — 6 dry fruits people with diabetes should avoid to prevent sugar spikes
Aayushi Gupta

cod liver oil — Cod liver oil benefits: How this omega-3 powerhouse boosts heart, joint and bone health
Aayushi Gupta

Dry fruits and diabetes — Can diabetics eat dry fruits? A nutritionist reveals the best and worst options
Aayushi Gupta

eggs and cholesterol levels — Can eating eggs daily raise your cholesterol levels?
Aayushi Gupta

Say yes to health this Diwali! Switch to dry fruit hampers for nutritious gifting
Shivangi Jamwal

food allergy testing — World Food Day 2025: Doctor reveals why food allergy testing should be on your nutrition checklist
Tavishi Dogra

Do electrolyte supplements actually work? 8 picks to stay recharged
Shivangi Jamwal

sugar substitutes — Diabetic and craving sweets? 6 safe sugar substitutes to try
Aayushi Gupta

Caffeine addict — Are you a caffeine addict? 6 healthier coffee alternatives to boost energy
Tavishi Dogra

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