Heart disease is a leading cause of death and disability in India, and across the world. Ailments such as coronary artery disease, heart rhythm problems like arrhythmias, congenital heart defects, heart valve defects, etc are rather common today. Due to the build-up of fat, cholesterol and other materials (plagues), the walls of the arteries harden and become narrow, causing heart problems. Ageing, family history of heart diseases, elevated levels of blood cholesterol and triglycerides, poor eating habits, a physically inactive lifestyle, obesity, stress, cigarette smoking and alcohol abuse are possible risk factors for developing heart diseases.
Good nutrition along with a positive outlook towards life plays a very important role in the management of patients with heart problems. Practising positivity, stress management, being physically active, meditation, a healthy serving of fruits and vegetables, etc., can improve the health of your heart and overall well-being. Heart disease is a silent killer. A regular medical check-up with your cardiologist is critical to reduce death and disease, due to heart ailments.
Although the incidence of heart diseases is alarmingly high, they can be prevented. Following healthy eating habits is critical to manage heart diseases and prevent further complications. Knowing the little things, including what foods to avoid, foods to include, how much to eat, etc., goes a long way towards achieving a healthy heart.
Also, read: Can mental health affect your heart health?
Follow these steps for a healthy and happy heart.
Although heart diseases are not curable, they can be prevented. Heart diseases can lead to a host of other serious problems, if not arrested at the right time. By following a healthy lifestyle and dietary changes that reduce blood cholesterol, and blood glucose levels, the risk of heart diseases can be lowered.
Get latest updates on health and wellness along with Healthy Eating, Nutrition, Recipes, Superfoods
Disclaimer: At Health Shots, we are committed to providing accurate, reliable, and authentic information to support your health and well-being. However, the content on this website is intended solely for informational purposes and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised advice regarding your specific medical condition or concerns.