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Dieting for weight loss, are you? If you’re tired of strict rules and restricted diet plans, give the Mediterranean Diet a try! It is quite flexible and basically focuses on having more fruits, vegetables, lentils, seeds and nuts etc which reduce the risk of chronic diseases. This diet stresses on the fact that processed and refined food and sugar should be avoided
The best part about the Mediterranean diet is that it not only helps you lose weight but also reduces the risk of heart diseases, diabetics etc.
When you’re on a Mediterranean diet, include tomatoes, potatoes, broccoli, green leafy veggies, carrots, cucumber, sprouts, onions etc.
Dates, apples, citrus fruits, bananas, melons and figs can be a great option.
Include seeds like pumpkin seeds, sunflower seeds, walnuts and almonds talking about whole grains, avoid refined rice, have brown rice, whole wheat bread instead of white oats etc and for lentils you can try consuming peas, peanuts etc.
Note: Have dairy products like cheese, fish chicken meat yoghurt in moderation!
1. Avoid refined sugar ,candies, products with soda, syrups etc.
2. Cut refined oils and go for olive oil.
3. Avoid processed meat and processed food and fried items.
One should note that when it comes to Mediterranean diet, one should consume lots of water on a daily basis
If we talk about the benefits of this diet, it can help to reduce the risk of heart stroke, Type 2 diabetes and Alzheimer’s disease, helps you maintain the perfect desired body, it’s good for Polycystic Ovary Syndrome and also helps people with arthritis.
This diet protects you from a lot of diseases and helps you maintain your calories too if you see that actually every item in this diet is good for your health! And it’s more of a lifestyle than a routine structured diet and there is no specific number of calories recommended too in this diet.