10 low calorie, high protein snacks that must be a part of your diet

High protein snacks, that are low in calories, are great options when on a diet as they will satisfy your cravings, and keep your stomach full for long.
High protein snacks
Edamame are low calorie high protein snacks that are a great way to satisfy cravings and lose weight. Image courtesy: Adobe Stock
Anjuri Nayar Singh Updated: 2 Mar 2024, 21:19 pm IST
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Snacking is always a sticky spot when it comes to following a diet. You might be regulating your portions and counting your calories all day long, but a bowl of snacks in the evenings might make things go out of control. Also, when we think of snacking on a diet, it is usually just salad that comes to mind. But If you are done snacking on cucumbers and tomato, we have some great options that are both yummy as well as high protein! These are low calorie and will surely fit your diet.

Why should one opt for high protein snacks?

One should opt for high protein snacks as they can help keep you feeling full and satisfied for longer periods of time, making it easier to manage weight. “Additionally, consuming protein can aid in muscle repair and growth, making it beneficial for those engaging in physical activity. High protein snacks can also help stabilize blood sugar levels and prevent energy crashes throughout the day,” Nutritionist Kejal Shah tells Health Shots. Ultimately, incorporating protein-rich snacks into your diet can promote overall health and well-being.

Bowls of greek yogurt
Greek Yogurt is a good low calorie high protein snack option that keeps you full for long. Image courtesy: Pexels

10 high protein low calorie snacks

Low calorie, high protein snacks are a great way to stay on track where your diet is concerned, while snacking on some yummy options. However, it is important to keep check on your portions even while eating low calorie, high protein foods.

1. Boiled eggs

85 calories each
Boiled eggs provide a high protein snack that is low in calories and rich in vitamins and minerals, promoting muscle repair and growth.

2. Cottage cheese

100 calories for 40g
Cottage cheese is a creamy and satisfying snack that is high in protein and calcium, supporting bone health and providing long-lasting energy.

3. Greek yogurt

100 calories per 3/4 cup
Greek yogurt is a versatile snack option packed with protein and probiotics, aiding digestion and promoting gut health.

4. Turkey jerky

70 calories per 1 ounce
Turkey jerky is a great low calorie, high protein snack. It offers a savory and portable protein snack that is low in calories and free from added sugars.

5. Edamame

100 calories per 1 cup
Edamame is a plant-based protein snack that is rich in fibre, antioxidants, and essential amino acids, supporting heart health and satiety.

Roasted chickpeas
Roasted chickpeas are a great source of protein along with being low calorie as well. Image courtesy: Pexels

6. Almonds

160 calories per 1 ounce
Almonds provide a crunchy and satisfying snack rich in protein, healthy fats, and antioxidants, promoting overall well-being.

7. Tuna pouch

90 calories per 2 ounces
Tuna pouch is a convenient and protein-packed snack option that is low in calories and high in omega-3 fatty acids, benefiting heart health and cognitive function.

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8. Whey protein shake

120-150 calories per serving
This shake is a quick and easy way to increase protein intake, supporting muscle recovery and growth.

9. Roasted chickpeas

120 calories per 1/4 cup
Roasted chickpeas offer a crunchy and fibre-rich snack that is high in protein and essential nutrients, promoting digestive health and satiety.

10. String cheese

80 calories per stick
String cheese is a portable and satisfying snack option that is rich in protein and calcium, supporting bone health and providing a quick energy boost.

What is the best time for snacking?

The best time to eat high protein snacks is typically between meals or after a workout to support muscle recovery. “It is important to pay attention to portion sizes and choose snacks that are balanced with carbohydrates, fats, and fiber for optimal nutrition,” says Shah. Remember to also stay hydrated and listen to your body’s hunger cues to avoid overeating. Incorporating a variety of protein sources, such as nuts, seeds, Greek yogurt, and lean meats, can help ensure you’re getting a well-rounded intake of essential nutrients.

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About the Author

Anjuri Nayar Singh has over 12 years of experience in writing for various topics including lifestyle, films, television and OTT. She also writes on art and culture, education and human interest stories. ...Read More

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