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Fix your summer diet with seasonal foods: Here’s why

Eating seasonal fruit is better for a variety of reason. They are high in nutrients and environment-friendly as well. Here are all the benefits of eating seasonal food.
Benefits of seasonal food
Know the health benefits of consuming seasonal food. Image courtesy: Adobe Stock
Dr Narendra Shetty Updated: 16 Apr 2023, 15:14 pm IST
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Eating seasonal foods is a great way to improve your health, as well as the well-being of the planet. Seasonal foods are those that are grown and harvested during their natural growing season (at the peak of their ripeness), rather than being forced to grow in unnatural conditions or shipped from faraway places. They are often more nutrient-dense and have better flavour than foods that are grown out of season.

Health benefits of eating seasonal foods

Here are all the benefits of eating seasonal foods.

1. Good for your health

Seasonal foods are harvested at the peak of their ripeness, which means they can provide more health benefits than foods that are grown out of season. When foods are grown out of season, they often have to be transported long distance, which can lead to a loss of nutrients. Additionally, foods that are grown out of season are often grown in artificial environments or treated with chemicals to help them grow, which can further reduce their nutrient content.

seasonal food
Know the health benefits of eating seasonal food. Image courtesy: Shutterstock

By eating seasonal foods, you can ensure that you are getting the maximum amount of nutrients from your food. In summer, you can enjoy berries, rich in antioxidants and other nutrients. You might enjoy the goodness of a pumpkin during winter which is high in fibre and vitamin A. By eating a variety of seasonal foods, you can ensure that you are getting a wide range of nutrients that your body needs to stay healthy.

Also Read: Stay cool and healthy this summer with watermelon: 5 delicious ways to enjoy it!

2. Better taste

Seasonal foods are often more flavourful than foods that are grown out of season. Did you know out of season food is picked up before they fully ripe? Consequently, flavour and texture may be lost. Additionally, foods that are grown out of season are often grown in artificial environments or treated with chemicals to help them grow, which can further reduce their flavour.

By eating seasonal foods, you can enjoy the full flavour of your food. For example, in the summer, you might enjoy sweet, juicy peaches that are bursting with flavour. You might enjoy crisp, tart apples that are perfect for baking during winter. By eating foods that are in season, you can enjoy the natural flavour of your food without any added chemicals or artificial flavours.

3. Environment-friendly

Seasonal eating is better for the environment as well! When foods are grown out of season and transported long distance, it leads to a significant amount of carbon emissions. Additionally, foods that are grown out of season are often grown in artificial environment, which can have a negative impact on nature. By eating seasonal foods, you can reduce your carbon footprint and help protect the environment.

seasonal food
Eating seasonal food is not only good for you but for the environment as well! Image courtesy: Adobe Stock

4. Affordable

Seasonal produce is often less expensive than out-of-season produce, as it does not require expensive transportation or storage. Additionally, when produce is in season, there is often an abundance of it, which can lead to lower prices.

Takeaway

In conclusion, there are many benefits to eating seasonal foods. Seasonal foods are often more nutrient-dense, have better flavour, and are more environmentally sustainable than foods that are grown out of season. By incorporating more seasonal foods into your diet, you can improve your health and the health of the planet. So next time you’re at the grocery store, be sure to look for foods that are in season and give them a try!

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About the Author

Dr Narendra Shetty is a Chief Wellness Officer at Kshemavana. ...Read More

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