Craving sugar on a keto diet? Try these 9 healthy snacks

Following a keto diet can be a great way to achieve weight loss. However, one of the challenges that many people face while on a keto diet is dealing with sugar cravings. Try these 9 healthy snacks to combat it.
healthy snacks
Enjoy these snacks to curb your sugar cravings! Image courtesy: Adobe stock
Aayushi Gupta Published: 21 Jun 2023, 13:00 pm IST
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The ketogenic diet has gained immense popularity in recent years due to its weight management benefits. But one of the main challenges people face when adopting a keto lifestyle is dealing with sugar cravings. Fortunately, there are plenty of delicious and satisfying keto snacks available to help combat those cravings without derailing your low-carb journey. In fact, they will leave you feeling energized, satiated and guilt-free! Ready to explore those healthy snacks to curb your sugar cravings? Let’s find out.

To find some best keto snacks, Health Shots spoke to Divya Gopal, a dietitian, and nutritionist at Motherhood Hospitals, Banashankari, Bengaluru. Gopal says, “When you have a sugar craving, instead of indulging in unhealthy sweets, try to indulge in something healthy to manage your sugar cravings. They can help satiate your cravings and also improve your health.”

9 healthy snacks to beat sugar cravings during a keto diet

1. Fresh fruits

Choose naturally sweet, high-fiber fruits such as berries, apples or oranges. They satisfy your sweet tooth while offering vital vitamins and minerals.

2. Zucchini chips

Zucchini chips are a fantastic alternative to potato chips. Thinly slice zucchini, toss them in olive oil, sprinkle with seasonings of your choice and bake them until crispy. These homemade chips are low in carbs and high in flavour, making them an excellent option for satisfying your cravings for something crunchy and salty.

healthy snacks
If you crave salty snacks, go for healthier varieties. Image courtesy: Shutterstock

3. Greek yoghurt

Go for full-fat Greek yogurt, which is low in carbs and high in protein. Hence, it keeps you feeling fuller for longer. Moreover, it is an excellent source of calcium and probiotics that promote gut health. Top it with some crushed nuts or a drizzle of sugar-free nut butter for added flavor and crunch.

4. Rice cakes

Choose whole grain rice cakes and top them with a thin layer of natural nut butter, such as almond or peanut butter. This mixture offers some protein, wholesome fats, and a delicious crunch.

5. Dark chocolate

Yes, you can still enjoy chocolate on a keto diet! Opt for dark chocolate with a high percentage of cocoa (70 percent or more) and minimal added sugars. It is a source of antioxidants and has less sugar than milk chocolate. This can satisfy your sweet tooth without derailing your keto goals. Remember to enjoy it in moderation.

6. Veggies with hummus

Cut carrots, cucumbers or bell peppers and serve them with a nice hummus dip as vegetable sticks. Hummus adds flavour and protein, and vegetables are low in calories and high in fibre, which makes it a perfect keto food to enjoy anytime!

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Hummus is a healthy dip to enjoy! Image courtesy: Shutterstock

7. Chia seed pudding

To make chia seed pudding, combine them with the milk of your choice (dairy or plant-based) and let them sit for a few hours. For flavour, add a dab of vanilla essence or a dusting of cinnamon. Omega-3 fatty acids and fibre are abundant in chia pudding, plus it is delicious and a perfect snack to beat your sugar cravings.

8. Nuts and seeds

Nuts and seeds are a fantastic snack option on a keto diet. They are packed with healthy fats, fiber, protein, and essential nutrients. Almonds, walnuts, pecans, chia seeds, and flaxseeds are all excellent choices. They provide a satisfying crunch and can be enjoyed on their own or mixed into a homemade trail mix.

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9. Peanut butter fat bombs

Peanut butter fat bombs are a keto-friendly version of energy balls. These tasty treats are made with a combination of peanut butter, coconut oil, and a sweetener like stevia or erythritol. They provide a quick energy boost and help satisfy cravings for something sweet.

healthy snacks
Nosh on these nutrient-rich balls for a health boost. Image courtesy: Shutterstock


Overcoming sugar cravings while following a keto diet doesn’t mean sacrificing flavour or satisfaction. With these nine keto snacks, you can indulge your taste buds while staying on track with your low-carb diet plan. Also, remember portion control is key when enjoying these snacks on a keto diet. While they are low in carbs, it’s important to be mindful of your overall daily intake to maintain your diet.

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About the Author

Aayushi Gupta is a health writer with a special interest in trends related to diet, fitness, beauty and intimate health. With around 2 years of experience in the wellness industry, she is connected to leading experts and doctors to provide our readers with factually correct information. ...Read More

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