Is matcha latte healthy? 4 benefits of this nutritious drink

A matcha latte is a delightful and vibrant beverage. The finely ground green tea powder called matcha is renowned for its vivid colour and unique flavour profile. The combination of caffeine from matcha and the calming amino acid offers a balanced and sustained energy boost. Apart from its distinct taste, matcha is celebrated for its potential health benefits. Whether enjoyed for its exquisite taste or potential wellness perks, the matcha latte has become a global favourite. Let us find out some of the health benefits of matcha latte.

What are the benefits of matcha latte?

There are some of potential benefits you can enjoy by drinking matcha latte, says nutritionist Manjula Sridhar.

• Matcha contains antioxidants, particularly catechins like epigallocatechin gallate (EGCG), which possess strong protective properties against oxidative stress, chronic disease and inflammation.
• It provides a more sustained energy boost compared to coffee due to the combination of caffeine and L-theanine, promoting alertness without jitteriness.
• Matcha may help with concentration, metabolism, and cardiovascular health.
• The chlorophyll content in matcha offers detoxifying properties, supporting the body’s natural cleansing processes.

How to prepare matcha latte?

Follow this simple recipe to prepare matcha latte:

• Heat milk (dairy or plant-based) in a saucepan or with a frother until it’s hot but not boiling.
• Add matcha powder to a cup.
• Pour a small amount of hot water into the cup and whisk the matcha until it forms a smooth paste.
• Pour the hot milk into the cup, stirring as you pour.
• You can also sweeten it with honey.

Who should avoid matcha latte?

While matcha lattes offer various health benefits, certain individuals should exercise caution or avoid consumption. People sensitive to caffeine, pregnant individuals, and those with pre-existing health conditions such as heart problems, anxiety disorders, or digestive issues may need to limit their intake, says the expert. It’s crucial for individuals with specific health concerns or those taking medications to consult with a healthcare professional before incorporating matcha lattes into their routine.

Overall, moderation is key, and those with any uncertainties about their health or dietary restrictions should seek personalised advice to ensure a safe and enjoyable experience with matcha lattes.

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What are the side effects of matcha latte?

The primary concern is related to the caffeine content in matcha latte. While it contains less caffeine than coffee, consuming large amounts can result in side effects such as insomnia, restlessness, increased heart rate, and anxiety.

Individuals sensitive to caffeine should be cautious and moderate their intake, says Sridhar.

Some people may experience digestive issues, including stomach upset or nausea, particularly if they are not accustomed to consuming green tea or matcha.

Allergic reactions to components in matcha, though rare, can also occur, leading to symptoms such as itching, swelling, or difficulty breathing in sensitive individuals.

Is it okay to drink matcha latte every day?

Drinking matcha latte every day can be acceptable for many individuals, provided it is done in moderation. However, as with any caffeinated beverage, it’s advisable to be mindful of your overall caffeine intake.

Individual responses to matcha can vary, and some people may be more sensitive to its components. If you have underlying health conditions, are pregnant, or are sensitive to caffeine, it’s advisable to consult with a medical expert before making matcha a daily habit. Also, varying the types of tea and beverages in the diet ensures a balanced approach to nutrient intake.

Listening to your body and adjusting consumption based on how it affects is the key to incorporating matcha into daily routine safely.