With the festive season well and truly here, sudden weight gain seems almost unavoidable. Most of us end up gaining at least a few kilos by the time we get through the festive year-end. And so, we begin the New Year uncomfortable and guilty.
But a little attention to your diet by ensuring it is sarvagunn sampann and proactively taking a cue from the Indian way of nutrition can help prevent inflammation, water retention, calorie excess, and gut mess—all of which contribute to weight gain.
Here are a few ways to work around some of the most common reasons for weight gain during the festive season.
Junk food consumption and irregular food timings may lead to a water logged and inflamed body. Zero in on natural foods to keep the damage to the minimum.
Keep these tips in mind:
The quintessential festive diet these days is overloaded with unhealthy, high-carbohydrate snacks and meals. And protein invariably gets tossed to the side. To get the carbs-protein balance right, consciously include more protein in your diet through these tips:
Heavy foods day in and day out can damage digestion and eventually lead to weight gain—because a well-functioning gut is imperative to prevent it. Simple steps can help sort out your gut, so keep practicing these everyday:
Also, listen:
With these hacks in place, you should be ready for a healthy festive season ahead—minus the weight gain.
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