Hojicha Tea: 6 reasons why this Japanese tea is a must-have

From digestive issues to stress relief, hojicha tea offers numerous health benefits. Here’s why you should make it a part of your daily routine.
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Know the benefits of drinking hojicha tea. Image courtesy: Adobe stock
Shruti Bhattacharya Updated: 23 Feb 2024, 11:03 am IST
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You must be familiar with Matcha tea, which has gained immense popularity over the past decade and for the right reasons! It is healthy, low in caffeine, and delicious. However, it is not the only Japanese tea that offers numerous health benefits. Hojicha tea is another delicious Japanese tea that offers numerous benefits. It is a roasted and reddish-coloured tea that has a distinctive and savoury flavour. If you like trying new Japanese foods and drinks, this tea might be the one for you. Know the benefits of hojicha tea and how to prepare it.

What is hojicha tea?

Hojicha tea is a type of Japanese green tea that is distinctively roasted to give it a unique flavour and aroma. Unlike most green teas, which are steamed, hojicha tea undergoes a roasting process that gives it a reddish-brown colour to the leaves and a rich, toasty flavour.

The roasting process reduces the caffeine content of hojicha compared to other green teas, making it a popular choice for those seeking a milder option. Hojicha typically has a nutty, slightly sweet taste with earthy undertones, and its aroma is often described as warm and comforting.

Hojicha tea
Hojicha tea is good for your health. Image courtesy: Adobe stock

Hojicha can be enjoyed hot or cold and is commonly served in Japanese households, restaurants, and tea shops. It’s also used in culinary applications, such as flavouring desserts or incorporating them into savoury dishes. Overall, hojicha offers a distinctive tea-drinking experience appreciated by many for its unique flavour and soothing qualities.

6 surprising benefits of hojicha tea

Hojicha tea, a traditional Japanese green tea variant, is made by roasting sencha or bancha leaves over charcoal at high temperatures. This roasting process distinguishes hojicha from other green teas and offers several unique health benefits:

1. Low in caffeine

“The roasting process reduces the caffeine content in hojicha, making it a suitable option for those looking to reduce their caffeine intake or for consumption later in the day without disrupting sleep patterns,” according to Nutritionist Ruchika Jain.

2. Does not contain typical green tea taste

Hojicha has a mild, toasty flavour profile with nutty and caramel undertones, which appeals to those who prefer a less astringent or grassy taste commonly associated with other green teas.

3. Rich in antioxidants

Like other green teas, hojicha contains antioxidants such as catechins and polyphenols. These help protect cells from damage caused by free radicals and promote overall health.

4. Keeps stress at bay

Hojicha, like all other varieties of Japanese green tea, contains l-theanine, which may have a relaxing effect on the central nervous system. The same alpha brain waves that are activated during meditation can also be stimulated by L-theanine. This reduces tension and fosters a more creative, calm mind.

Also Read: Brew these 5 teas to destress after a long, tough day

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5. Anti-ageing

One more benefit of hojicha is that vitamin C might aid in lightening the black patches that you may develop as you age. Hojicha also contains vitamin C, which has been shown to delay the onset of wrinkles and gradually improve skin elasticity.

6. Aids in digestion

Some people find that hojicha’s roasted flavour and lower caffeine content make it easier on the stomach compared to other green teas, potentially aiding digestion and soothing gastrointestinal discomfort, says the expert.

Also Read: 6 best masala chai for better immunity and digestion

How to prepare hojicha tea?

Hojicha is a soothing and comforting tea that doesn’t take very long to prepare. Here’s a detailed guide on how to prepare hojicha tea at home.


  • Hojicha tea leaves (you can find them at Japanese grocery stores, specialty tea shops, or online)
  • Filtered water
healthy tea
Here’s a healthy recipe to prepare this tea. Image courtesy: Adobe Stock


1. Bring the filtered water to a boil in a tea kettle or pot.
2. Take about 1 to 1.5 teaspoons of hojicha leaves per 8 ounces of water. Adjust based on your taste preferences and how strong you want your tea to be.
3. Pour a little hot water into your teapot or mug to preheat it. This step helps maintain the temperature of the water while steeping the tea.
4. Put the hojicha leaves into the teapot or infuser. You can even add the leaves directly if you’re using a mug.
5. Now pour the hot water over the hojicha leaves. Cover the teapot or mug with a lid or plate to keep the heat in. Set a timer for 3 to 5 minutes. Hojicha doesn’t become bitter as easily as other green teas, so you can steep it for longer if you prefer a stronger flavour.
6. Once the timer stops, remove the tea leaves from the water. If you use an infuser, simply remove it from the teapot. If not, pour the tea through a tea strainer into your teacup or mug.
7. Hojicha is best enjoyed hot, but you can also chill it and serve it over ice for a refreshing iced tea option.
8. You can drink it plain or add sweeteners like honey or sugar if you want

Best time to drink hojicha tea

  • “Hojicha’s lower caffeine content makes it a suitable option for those who prefer a gentler start to the day. It can provide a light boost without causing the jitters sometimes associated with higher caffeine green teas,” says the expert.
  • Hojicha tea is a great option to drink after lunch. Its roasted flavour compliments snacks or a light meal, and its lower caffeine content won’t interfere with your sleep later in the evening.
  • Hojicha is an ideal tea for the evening due to its low caffeine levels and soothing taste. It can serve as a comforting beverage before bedtime and can even aid relaxation after a long day.

Ultimately, the best time to drink Hojicha tea depends on your personal preferences and how your body responds to caffeine. It’s versatile enough to enjoy throughout the day and can be a delightful addition to your tea rotation.

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Know the best time to drink hojicha tea! Image courtesy: Adobe Stock

Are there any side effects of hojicha tea?

Hojicha tea is considered safe to consume and has fewer side effects compared to other types of teas due to its low caffeine content and mild flavour. However, like any food or beverage, hojicha tea may have some potential side effects for certain individuals:

  • While hojicha tea has lower caffeine content compared to other green teas, it still contains some caffeine. Individuals who are sensitive to caffeine may experience side effects such as jitteriness, insomnia, increased heart rate, or anxiety.
  • Some people may experience gastrointestinal discomfort such as an upset stomach, acid reflux, or nausea after consuming hojicha tea, especially if consumed on an empty stomach or in large quantities.
  • Although rare, some individuals may be allergic to certain components of hojicha tea, such as tea leaves or other additives. Allergic reactions may include itching, hives, swelling, or difficulty breathing.
  • Like other teas, hojicha tea contains tannins, which may interfere with the absorption of iron from plant-based foods or iron supplements. This could potentially lead to iron deficiency, especially in individuals with low iron levels or anemia.
  • Hojicha tea may interact with certain medications, such as blood thinners, antidepressants, or medications for heart conditions. It’s advisable to consult with a healthcare professional if you suffer from underlying conditions.

Overall, hojicha tea is considered safe for most people when consumed in moderation as part of a balanced diet. However, individuals with specific health conditions or sensitivities should exercise caution and consult with a healthcare provider if necessary.

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About the Author

Shruti Bhattacharya is a content writer and editor for over 2 years. She specialises in writing on a variety of topics such as wellness, lifestyle, beauty, technology and fashion. Her current focus is on creating factually correct and informative stories for readers. ...Read More

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