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You’ve probably heard of vitamin B and how important it is. Most people, however, don’t realize the exact reasons behind this vitamin’s importance. For that, we’ll have to first figure out what vitamin B is!
Basically, the term ‘vitamin B’ refers to a group of vitamins, each of which has a very particular role to play when it comes to our health. From the blood to our metabolism, our bodily functions require vitamin B for proper functioning. Needless to say, a deficiency in it can cause multiple health problems. It is also important to note that the symptoms of vitamin B deficiency depend on which particular vitamin you’re lacking.
Here are the signs and symptoms of a vitamin B deficiency:
Known as cobalamin, vitamin B12 plays a key role in red blood cell formation and the functioning of the nervous system. Hence, being deficient in it won’t just have an impact on your physical health but can also lead to deterioration in your mental health. Some of the prominent signs of vitamin B12 deficiency are:
Termed as pyridoxine, your body requires vitamin B6 to maintain a strong immune system and also to convert food into energy. Problems that can be caused by a vitamin B6 deficiency are:
It is known as thiamin and is needed by the body for neurological development. A severe deficiency of the vitamin is called beriberi. Generally, a deficiency of vitamin B1 is known to cause:
Riboflavin is another term used for vitamin B2 which is essential when it comes to maintaining good vision, maintaining mucous membranes and strong immunity. If you lack it, you might experience:
Also called niacin, your body needs vitamin B3 for proper digestion, appetite regulation and cell health. A deficiency of the vitamin might cause:
Vitamin B9 is also known as folate. It is extremely important when it comes to the growth of healthy red blood cells and is particularly important for pregnant women given that it reduces the risk of birth defects. A vitamin B9 deficiency causes:
The good part is that vitamin B is abundantly available through food sources! In order to ensure that you maintain healthy vitamin B levels, you should consume:
So, ladies, make sure you maintain healthy vitamin B levels to ensure you stay healthy!