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Here are 3 supplement combinations that should always be taken together

Published on:5 May 2021, 12:50pm IST
Certain essential vitamins and minerals must be taken in combination to improve overall health.
Grace Bains
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Did you know certain supplements work best when taken together? Image courtesy: Shutterstock
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Many of us take various vitamins, minerals and other supplements together daily to aid our physical and mental health. Many essential vitamins and minerals are required for boosting immunity and general wellbeing and can lead to healthier outcomes especially when taken together. From dealing with heart conditions to improving bone strength, supplements for magnesium, calcium and vitamin D play a crucial role overall health.

Essential vitamins and minerals are best sourced from natural foods such as leafy vegetables, fish, nuts and bananas. However, in certain cases, a deficiency of any of the critical nutrients can lead to negative health reactions and hence, supplements available over the counter can help in meeting those requirements. Besides, supplements can also be consumed to achieve certain desired health-related goals, ranging from muscle tear recovery to enhancing bone strength.

To help you achieve the desired results through supplements and stay healthy, we present three combinations that you must consider:

1. Magnesium and vitamin D3

Magnesium and vitamin D3 supplements can be taken together to ensure that the body functions adequately. Magnesium is important for the body to make vitamin D3 absorbable, and enzymes in the liver and kidneys require magnesium to break down vitamin D3. Vitamin D3 boosts the immune system, regulates blood pressure and strengthens bones, teeth and muscles. Magnesium, on the other hand, will help strengthen bones, relieving muscle tension and muscle spasms.

supplement combinations
Magnesium is as vital as all other nutrients. Image courtesy: Shutterstock
2. Omega 3 and vitamin E

These two nutrients can help you deal with heart conditions, as well as to keep cholesterol levels in check. Omega-3 and vitamin E are two critical nutrients that provide various benefits for people dealing with coronary artery disease (CAD). In fact, as per a study published by the US National Library of Medicine, co-administration of omega 3 and vitamin E can beneficially decrease serum insulin and insulin resistance in CAD patients. Moreover, a combination of these two supplements can significantly reduce VLDL (very-low-density lipoprotein) levels for people dealing with cholesterol issues. Overall, stress levels can also be lowered using these supplements as Omega-3 improves psychological health.

supplement combinations
Omega-3 is the essence for a long and healthy life. Image courtesy: Shutterstock
3. Magnesium and zinc

When taken in combination, magnesium and zinc have mutual benefits. Magnesium helps the body regulate its zinc levels, while zinc ensures that magnesium is absorbed effectively by the body. Zinc is important to digest food, boost the immune system, synthesize proteins, and keep bones strong and healthy. The biggest advantage of taking these two nutrients together is that they do not compete with each other for being absorbed by the body. In fact, this combination helps to improve sleeping patterns, enhances muscle recovery, helps cure skin damage, accelerates metabolism and maintains electrolyte balance.

So, get ready to boost your health with these supplement combinations, but remember to consult with a doctor before starting them. That’s because adverse reactions may also happen as a result of these combinations!

Grace Bains Grace Bains

Grace is someone who likes writing enough to make a living out of it. When she isn’t writing, you will find her having chai and reading a book.