Best seeds for weight loss: 10 healthy options to fight obesity

Seeds – the tiny, nutrient-rich powerhouses of the plant world are one of the most effective and healthy diet options for weight loss. Packed with healthy fats, protein, fibre and many vitamins and minerals, seeds may help you shed extra kilos and improve your overall health. From the crunch of chia seeds to the nutty flavour of flaxseeds, including them in your diet may help leave a positive impact on your weight loss journey. They may help you keep full and satisfied, reducing cravings for unhealthy snacks. High in protein and low in calories, seeds may help support muscle mass, metabolism, heart health and more. They even contain antioxidants, which can help reduce inflammation and support your overall health. Regular intake of seeds may help promote bowel movement, support gut health and promote satisfaction. So, we have curated a list of the best seeds for weight loss that you may try.

10 best seeds for weight loss

Here’s a list of 5 best seeds for weight loss that you can add to your diet that can help you shed the extra kilos:

1. Nutty Gritties Premium Super Seed Trail Mix

Nutty Gritties Premium Super Seed Trail Mix might be a good choice for you. This delicate mix of crunchy seeds, includes flax seed, sunflower seed, pumpkin seed, watermelon seed, sesame seed and chia seed. It promises to offer a fresh, crunchy and nutty texture. High in dietary fibre, this gluten-free pack of seeds for weight loss may help improve your digestion and prevent constipation.

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2. Neuherbs 5 in 1 Healthy Seeds Mix for Weight Management

Support your weight management goals with the Neuherbs 5 in 1 Healthy Seeds Mix. It contains the goodness of watermelon, pumpkin, sunflower, flax and chia seeds. This pack of mixed seeds are a rich source of zinc, magnesium, protein, vitamin E, omega-3 fatty acids and fibre, which can help improve your overall well-being. Regular intake of these seeds may help improve your heart health, boost energy and provide antioxidant protection. The brand also claims that this product is free from preservatives, added sugar and trans fat.

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3. True Elements Pumpkin Seeds

Packed with the goodness of protein, fiber and healthy fats, pumpkin seeds keep you feeling full and satiated. Studies have shown that the magnesium in pumpkin seeds helps regulate blood sugar and the iron boosts energy for those killer workouts. Plus, they are loaded with zinc, which is an unsung hero that helps boost metabolism and makes pumpkin seeds the ultimate weapon in your weight loss arsenal. Try including pumpkin seeds in your weight loss diet today!

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Also Read: 5 things that make pumpkin seeds the perfect healthy snack

4. Farm & Farmers Organic White Sesame Seeds

Give your weight-loss journey a boost with these cool kids of the seed world! Loaded with plant-based protein, and healthy fats, sesame seeds are the perfect addition to any weight-loss diet. From keeping you satiated to boosting digestive health to promoting a healthy heart and brain, these tiny seeds are more capable than you think. So, what are you waiting for? It’s time to add sesame seeds to your diet today!

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5. True Elements Flax Seeds

Bringing a whirlwind of benefits to the table, flax seeds can be the perfect companion in your weight loss journey. They are rich in fiber, omega-3 fatty acids, and anti-inflammatory properties, all of which can help you shed extra kilos. Not just weight loss, adding this pesky snack to your diet will also support a healthy heart and boost brain power. Buy it today to reap all its benefits!

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Also Read: 5 simple ways of incorporating flaxseeds into your diet to lose weight

6. True Elements Sunflower Seeds

Sunflower seeds are tiny powerhouses of nutrients packed with protein and healthy fats, making them the perfect addition to your weight loss journey. Sunflower seeds are also rich in fibre, which promotes healthy digestion and keeps you satiated. With an abundance of vitamins and minerals, they support overall well-being.

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7. Nourish You Chia Seeds

Are you ready to embrace the power of chia seeds for your weight loss journey? A study by the Harvard T.H. Chan School of Public Health found that chia seeds reduce appetite and support weight loss. Chia seeds contain fiber, omega-3 fatty acids, protein and other nutrients that can help you lose weight. So, sprinkle chia seeds in your smoothies or puddings to avail all its benefits.

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8. GreenFinity: Premium Chia Seeds

GreenFinity: Premium Chia Seeds may help combat the signs of ageing on the skin. Rich in antioxidants, it may help protect and nourish damaged cells in your skin. It contains omega fats, which may help reduce cholesterol levels and protect heart health. Regular intake of these seeds may help promote digestive and heart health. It may help build strong bones, and muscles, prevent sugar spikes and boost immunity.

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9. NutroVally Mix Seeds for Weight Loss

NutroVally Mix Seeds for Weight Loss contains a mix of pumpkin, flax, chia, sunflower and watermelon seeds. These roasted, crunchy and delightful seeds are loaded with antioxidants and omega-3 fatty acids, which may help maintain heart health. They even contain calcium, magnesium and protein, which can contribute to bone strength. The presence of vitamin E and zinc in these seeds may help enhance immune response and protect your body against several infectious diseases.

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10. Nutri Organics Chia Seeds for Weight Loss

Nutri Organics Chia Seeds for Weight Loss may help improve your digestion. This calcium-rich seed may help strengthen your bones and muscles. Packed with omega-3 fats, this seed may help reduce cholesterol levels and protect heart health. They may even help boost immunity, prevent sugar spikes and reduce blood sugar levels.

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Also Read: 5 worthy reasons to add chia seeds to curd

What are the benefits of seeds for weight loss?

• Contains essential nutrients: Seeds are loaded with essential nutrients, fibres and healthy fats, which are important for a healthy body.
• Rich in fibre: Overeating can lead to weight gain. But, eating seeds can give a sense of fullness due to the presence of dietary fibres. Adding to that, fibres also support a healthy digestive system by promoting regular bowel movements.
• Loaded with healthy fats: Seeds are a powerhouse of unsaturated fats that helps reduce inflammation and support heart health.
• Regulates blood sugar levels: Fluctuations in blood sugar levels can lead to weight gain. But, including seeds in your diet that are rich in fibres and protein content can prevent blood sugar spikes and contribute to better weight management.
• Hormonal balance: Some seeds are a rich source of lignans that helps to balance hormones.
• Supports heart health: The presence of omega-3 fatty acid in seeds helps support heart rhythm and reduce inflammation.

How to eat seeds for weight loss?

• The easiest way to include seeds in your diet is by sprinkling them on salads.
• You can also add seeds like chia or flax seeds to your smoothies.
• You can also make a fine paste of these seeds and enjoy it with snacks.
• Roast the seeds and add spices. You can eat it as a snack in between your meals to avoid overeating.
• Another way of eating seeds can be by adding them into vegetables or gravies.

How to choose the best seeds for weight loss?

Here are a few things that you must consider when buying the best seeds for weight loss:

• Nutritional profile: Pay attention to the nutritional profile of the product. Ensure that it contains fibre, protein, healthy fats, and more, which can help improve your metabolic health, and heart health and promote overall health.
• Calorie: Choose seeds that can offer a balance between nutrient density and calorie content.
• Digestibility: Choose seeds that are easy to digest, Consider how easily your body can absorb the nutrients from the seeds you choose.
• Allergies: Ensure you are not allergic to the seeds you plan to buy. Some common allergens include sesame and sunflower seeds.
• Price: Consider the cost-effectiveness of the product based on the nutritional value and your budget.
• Review: Check the reviews and ratings of the product. Make sure to buy the one that comes with positive feedback.

Also Read: Flax seeds or chia seeds: Which one is better for weight loss?

Frequently asked questions (FAQs)

• Can seeds help lose weight?

Yes, certain seeds like chia, flax and hemp can help lose weight as they contain high fibre and protein content. This can help control your calorie intake, promoting mindful eating.

• Is pumpkin seed healthy?

Pumpkin seeds are nutritious, and rich in protein, healthy fats and minerals. They can help support heart health and digestion, and reduce the risk of inflammation and cancer.

• Are chia seeds good for health?

Yes, chia seeds are highly nutritious and rich in omega-3 fatty acids, fibre, protein and antioxidants. Regular intake of chia seeds may help support heart health, and digestion, reduce cholesterol levels, inflammation and control blood sugar levels.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)