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Seeds – the tiny, nutrient-rich powerhouses of the plant world are one of the most effective and healthy diet options for weight loss. Packed with healthy fats, protein, fibre and many vitamins and minerals, seeds may help you shed extra kilos and improve your overall health. From the crunch of chia seeds to the nutty flavour of flaxseeds, including them in your diet may help leave a positive impact on your weight loss journey. They may help you keep full and satisfied, reducing cravings for unhealthy snacks. High in protein and low in calories, seeds may help support muscle mass, metabolism, heart health and more. They even contain antioxidants, which can help reduce inflammation and support your overall health. Regular intake of seeds may help promote bowel movement, support gut health and promote satisfaction. So, we have curated a list of the best seeds for weight loss that you may try.
Here’s a list of 5 best seeds for weight loss that you can add to your diet that can help you shed the extra kilos:
Nutty Gritties Premium Super Seed Trail Mix might be a good choice for you. This delicate mix of crunchy seeds, includes flax seed, sunflower seed, pumpkin seed, watermelon seed, sesame seed and chia seed. It promises to offer a fresh, crunchy and nutty texture. High in dietary fibre, this gluten-free pack of seeds for weight loss may help improve your digestion and prevent constipation.
Support your weight management goals with the Neuherbs 5 in 1 Healthy Seeds Mix. It contains the goodness of watermelon, pumpkin, sunflower, flax and chia seeds. This pack of mixed seeds are a rich source of zinc, magnesium, protein, vitamin E, omega-3 fatty acids and fibre, which can help improve your overall well-being. Regular intake of these seeds may help improve your heart health, boost energy and provide antioxidant protection. The brand also claims that this product is free from preservatives, added sugar and trans fat.
Packed with the goodness of protein, fiber and healthy fats, pumpkin seeds keep you feeling full and satiated. Studies have shown that the magnesium in pumpkin seeds helps regulate blood sugar and the iron boosts energy for those killer workouts. Plus, they are loaded with zinc, which is an unsung hero that helps boost metabolism and makes pumpkin seeds the ultimate weapon in your weight loss arsenal. Try including pumpkin seeds in your weight loss diet today!
Also Read: 5 things that make pumpkin seeds the perfect healthy snack
Give your weight-loss journey a boost with these cool kids of the seed world! Loaded with plant-based protein, and healthy fats, sesame seeds are the perfect addition to any weight-loss diet. From keeping you satiated to boosting digestive health to promoting a healthy heart and brain, these tiny seeds are more capable than you think. So, what are you waiting for? It’s time to add sesame seeds to your diet today!
Bringing a whirlwind of benefits to the table, flax seeds can be the perfect companion in your weight loss journey. They are rich in fiber, omega-3 fatty acids, and anti-inflammatory properties, all of which can help you shed extra kilos. Not just weight loss, adding this pesky snack to your diet will also support a healthy heart and boost brain power. Buy it today to reap all its benefits!
Also Read: 5 simple ways of incorporating flaxseeds into your diet to lose weight
Sunflower seeds are tiny powerhouses of nutrients packed with protein and healthy fats, making them the perfect addition to your weight loss journey. Sunflower seeds are also rich in fibre, which promotes healthy digestion and keeps you satiated. With an abundance of vitamins and minerals, they support overall well-being.
Are you ready to embrace the power of chia seeds for your weight loss journey? A study by the Harvard T.H. Chan School of Public Health found that chia seeds reduce appetite and support weight loss. Chia seeds contain fiber, omega-3 fatty acids, protein and other nutrients that can help you lose weight. So, sprinkle chia seeds in your smoothies or puddings to avail all its benefits.
GreenFinity: Premium Chia Seeds may help combat the signs of ageing on the skin. Rich in antioxidants, it may help protect and nourish damaged cells in your skin. It contains omega fats, which may help reduce cholesterol levels and protect heart health. Regular intake of these seeds may help promote digestive and heart health. It may help build strong bones, and muscles, prevent sugar spikes and boost immunity.
NutroVally Mix Seeds for Weight Loss contains a mix of pumpkin, flax, chia, sunflower and watermelon seeds. These roasted, crunchy and delightful seeds are loaded with antioxidants and omega-3 fatty acids, which may help maintain heart health. They even contain calcium, magnesium and protein, which can contribute to bone strength. The presence of vitamin E and zinc in these seeds may help enhance immune response and protect your body against several infectious diseases.
Nutri Organics Chia Seeds for Weight Loss may help improve your digestion. This calcium-rich seed may help strengthen your bones and muscles. Packed with omega-3 fats, this seed may help reduce cholesterol levels and protect heart health. They may even help boost immunity, prevent sugar spikes and reduce blood sugar levels.
Also Read: 5 worthy reasons to add chia seeds to curd
Here are a few things that you must consider when buying the best seeds for weight loss:
Also Read: Flax seeds or chia seeds: Which one is better for weight loss?
Yes, certain seeds like chia, flax and hemp can help lose weight as they contain high fibre and protein content. This can help control your calorie intake, promoting mindful eating.
Pumpkin seeds are nutritious, and rich in protein, healthy fats and minerals. They can help support heart health and digestion, and reduce the risk of inflammation and cancer.
Yes, chia seeds are highly nutritious and rich in omega-3 fatty acids, fibre, protein and antioxidants. Regular intake of chia seeds may help support heart health, and digestion, reduce cholesterol levels, inflammation and control blood sugar levels.
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