Best seeds for weight loss: 5 top picks to help you fight obesity

Have you tried the magic of seeds for weight loss? They are tiny in size, but packed with big benefits to help you stay healthy and fit.
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5 seeds you must try for weight loss. Image courtesy: Adobe stock
Arushi Bidhuri Updated: 22 Feb 2024, 17:28 pm IST
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Whether you have just started your weight loss journey or are a veteran trying to stay on track, you must have come across several foods and ways that can help you. Case in point – seeds! Yes, don’t underestimate these secret weapons that are more than just your average bird food. These tiny miracles pack a punch of nutrition and flavour that push you towards losing more weight. They are a treasure trove of essential nutrients that are packed with protein and keep you feeling satiated and energised. They are also loaded with fiber that aids digestion and keep things running smoothly. Plus, it contains other nutrients such as omega-3s, vitamins, minerals, and protein, that keep your hormones and weight in check.

Of course, seeds are not magical ingredients that will help you lose weight instantly. You need to incorporate them into your diet along with other healthy foods and exercise to make sure you are on the right track to losing weight.

5 best seeds for weight loss

Here’s a list of 5 best seeds for weight loss that you can add to your diet that can help you shed the extra kilos:

1. Pumpkin seeds for weight loss

Packed with the goodness of protein, fiber and healthy fats, pumpkin seeds keep you feeling full and satiated. Studies have shown that the magnesium in pumpkin seeds helps regulate blood sugar and the iron boosts energy for those killer workouts. Plus, they are loaded with zinc, which is an unsung hero that helps boost metabolism and makes pumpkin seeds the ultimate weapon in your weight loss arsenal. Try including pumpkin seeds in your weight loss diet today!

Also Read: 5 things that make pumpkin seeds the perfect healthy snack

2. Sesame seeds for weight loss

Give your weight-loss journey a boost with these cool kids of the seed world! Loaded with plant-based protein, and healthy fats, sesame seeds are the perfect addition to any weight-loss diet. From keeping you satiated to boosting digestive health to promoting a healthy heart and brain, these tiny seeds are more capable than you think. So, what are you waiting for? It’s time to add sesame seeds to your diet today!

3. Flax seeds for weight loss

Bringing a whirlwind of benefits to the table, flax seeds can be the perfect companion in your weight loss journey. They are rich in fiber, omega-3 fatty acids, and anti-inflammatory properties, all of which can help you shed extra kilos. Not just weight loss, adding this pesky snack to your diet will also support a healthy heart and boost brain power. Buy it today to reap all its benefits!

Also Read: 5 simple ways of incorporating flaxseeds into your diet to lose weight

4. Sunflower seeds for weight loss

Sunflower seeds are tiny powerhouses of nutrients packed with protein and healthy fats, making them the perfect addition to your weight loss journey. Sunflower seeds are also rich in fibre, which promotes healthy digestion and keeps you satiated. With an abundance of vitamins and minerals, they support overall well-being.

5. Chia seeds for weight loss

Are you ready to embrace the power of chia seeds for your weight loss journey? A study by the Harvard T.H. Chan School of Public Health found that chia seeds reduce appetite and support weight loss. Chia seeds contain fiber, omega-3 fatty acids, protein and other nutrients that can help you lose weight. So, sprinkle chia seeds in your smoothies or puddings to avail all its benefits.

What are the benefits of seeds for weight loss?

  • Contains essential nutrients: Seeds are loaded with essential nutrients, fibres and healthy fats, which are important for a healthy body.
  • Rich in fibre: Overeating can lead to weight gain. But, eating seeds can give a sense of fullness due to the presence of dietary fibres. Adding to that, fibres also support a healthy digestive system by promoting regular bowel movements.
  • Loaded with healthy fats: Seeds are a powerhouse of unsaturated fats that helps reduce inflammation and support heart health.
  • Regulates blood sugar levels: Fluctuations in blood sugar levels can lead to weight gain. But, including seeds in your diet that are rich in fibres and protein content can prevent blood sugar spikes and contribute to better weight management.
  • Hormonal balance: Some seeds are a rich source of lignans that helps to balance hormones.
  • Supports heart health: The presence of omega-3 fatty acid in seeds helps support heart rhythm and reduce inflammation.

How to eat seeds for weight loss?

  • The easiest way to include seeds in your diet is by sprinkling them on salads.
  • You can also add seeds like chia or flax seeds to your smoothies.
  • You can also make a fine paste of these seeds and enjoy it with snacks.
  • Roast the seeds and add spices. You can eat it as a snack in between your meals to avoid overeating.
  • Another way of eating seeds can be by adding them into vegetables or gravies.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)

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About the Author

Arushi Bidhuri is a journalist with 7 years of experience in writing, editing, and conceptualizing story ideas across different genres, including health and wellness, lifestyle, politics, beauty, fashion, and more. Arushi has a strong connection in the industry that helps her write concise and original stories as she believes in working towards writing pieces that can enlighten people. ...Read More

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