Best green tea for weight loss: 8 top choices to support your wellness journey

Are you struggling to lose weight despite going through rigorous training and diet? But what if we told you that sipping a cup of green tea can be your companion in the weight loss journey? Green tea has been used in traditional medicine and wellness practices for centuries. This has been used as a potent tool for weight loss. Packed with antioxidants, catechins and other beneficial compounds, green tea may help boost metabolism, suppress appetite and enhance fat burning. Whether you are looking to shed a few extra kilos or simply adopt a healthier lifestyle, incorporating green tea into your daily routine may help you achieve your goals. So, we have curated a list of the best green tea for weight loss that you may try to get slimmer.

8 best green tea brands for weight loss in India

Now that we’ve spilled the tea on why green tea is good for weight loss, let us share top 8 green teas that can turbocharge your wellness journey.

1. VAHDAM Green Tea Wellness Kit

If you like variety in your life, the VAHDAM Green Tea Wellness Kit has you covered. It’s a treasure trove of green tea goodness. From classic green tea to exotic flavours such as Turmeric Spice and Ashwagandha, this kit offers a holistic approach to weight loss.

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Also Read: Green tea vs green coffee: Which one is better for weight loss?

2. TEACURRY Slimming Tea For Weight Loss

When it’s time to get serious about your weight loss journey, TEACURRY’s Slimming Tea steps in. This blend combines green tea with Ayurvedic ingredients from across India. Ginger from Orissa, cinnamon from Meghalaya, Fenugreek from Rajasthan, Fennel from Gujarat and more. It’s designed to detoxify your body, boost metabolism, and give you that extra push towards your weight loss goals. Sip, savor, and see the results!

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3. Gaia Lemon Green Tea 25 Tea Bags (Pack of 2)

Looking for a burst of citrusy freshness in your cup? Gaia’s Lemon Green Tea delivers that and more. With 100 per cent natural ingredients, this tea helps in detoxification and metabolism-boosting. Plus, it’s available in a convenient pack of 2, so you’re always ready for a tea party with your metabolism.

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4. Twinings Pure Green Tea

Twinings Pure Green Tea comes with 100 tea bags. This perfectly balanced and refreshing green tea contains a unique blend of original teas. With less than one calorie, this green tea may help boost hydration and offer a delicate taste.

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5. APSARA Detoxifying Kahwa Green Tea

APSARA Detoxifying Kahwa Green Tea is packed with the goodness of black pepper, tulsi, cardamom, cinnamon, rock salt, ashwagandha and asafoetida. It contains 36 tea bags that are made with exotic herbs and spices for delicate taste. Regular consumption of this green tea may help boost energy, and immunity and improve digestion. It may even provide relief from cough, or cold and helps to detoxify your system. Rich in antioxidant properties, this green tea promises to support your weight management goals. The brand also states that this product is free from calories, artificial flavours, colours, added sugar and preservatives.

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Also Read: 5 best teas for glowing skin: Top picks for radiant look

6. TE-A-ME Green Tea Bags

With 100 tea bags, the TE-A-ME Green Tea may help enhance your weight loss journey. This green tea is free from added sugar and may help you experience the soothing taste of natural herbs. The brand claims that this green tea contains almost zero calories and can help maintain a healthy heart.

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7. Natureland Organics Green Tea

Natureland Organics Green Tea may help to keep you healthy and energetic. The brand claims that this green tea is rich in antioxidants, polyphenols, tannin, flavonols and vitamins. Regular consumption of this green tea may help you lead a healthier, energised, responsible and smarter way of life.

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8. Teabox ORGANIC Darjeeling Green Tea with Pure Chamomile for Stress Relief

Teabox Organic Darjeeling Green Tea with Pure Chamomile for Stress Relief is packed with the goodness of green tea and chamomile. The calming effect of chamomile flowers and the goodness of whole leaves can help you feel refreshed and good. With zero per cent bitterness, this green tea may improve your health.

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Benefits of green tea for weight loss

Weight loss is just one of many health benefits of green tea. Let us first tell you why green is good when it comes to losing weight.

• Boosts metabolism: It is loaded with antioxidants, particularly catechins, which help in boosting your metabolism. A faster metabolism means your body burns calories more efficiently, even when you’re at rest.
• Increases energy: Green tea contains caffeine, which acts as a natural stimulant, giving you that extra energy to power through workouts. But don’t worry, the caffeine in green tea is milder than what you would find in a cup of coffee, so no jitters here!
• Reduces appetite: Green tea also has the power to reduce appetite and cravings, especially for sugary and fatty foods. This means you’re less likely to reach for that bag of chips or that sugary soda. Instead, you’ll find yourself sipping on the soothing goodness of green tea.
• Rich in antioxidants: Green tea benefits include protection against free radicals. It contains high levels of catechins that may help combat free radicals and protect your body against cell damage. Regular consumption of green tea may help reduce the risk of chronic diseases like cancer and heart disease.
• Supports heart health: Besides supporting weight management goals, green tea may also help lower cholesterol levels, blood pressure and the risk of cardiovascular diseases.
• Promote better immunity: The high vitamin C content and antioxidants of green tea may help fortify the immune system. It may help protect your body against infections and diseases.

What is the best time to drink green tea for weight loss?

Timing is everything when it comes to getting the most out of your green tea for weight loss. Nutrition experts say it is best to sip it before meals. That is because it can help control your appetite and make you feel fuller, so you eat less during your meal. Aim for about 30 minutes before breakfast and lunch.

As for how to use green tea for weight loss, it’s simple. Steep your tea bag in hot water for about 2-3 minutes. You don’t want to overbrew it and make it bitter. You can add a dash of honey or a slice of lemon if you prefer some flavour. And remember, consistency is key.

Also read: Can drinking green tea after a workout session push weight loss?

How to choose the best green tea?

Well, before you make the pick from the best green tea brands for weight loss, check the following:

• Check ingredients for more natural items over those with additives or artificial flavours. The simpler, the better.
• Read customer reviews! Real-world experiences can provide valuable insights. Check what other users are saying about the product’s effectiveness.
• Consider what you prefer: Think about your taste preferences. Do you prefer a plain green tea or one with added flavours like lemon or ginger? Choose a product that aligns with your taste.
• Price and quantity: Compare the price per tea bag or serving to make sure you’re getting value for your money.
• Trust established brands

Make green tea a part of your daily routine for the best results, but avoid overdoing it to avoid side effects of green tea.

How to use green tea?

• Start by opting for a high-quality green tea that contains high catechin content.
• Now take one teaspoon of the green tea and put it in boiling water. Steer it for 3 to 5 minutes.
• You may drink 2 to 3 cups per day for effective results.
• You should also consult your healthcare provider as they may help you guide you about the best way of using green tea for weight loss.

Frequently asked questions (FAQs)

• Are there any side effects of green tea?

Excessive consumption of green tea may lead to caffeine overload, stomach upset, diarrhoea and more. It may also lead to kidney stone risk and iron deficiency. According to the University of Rochester Medical Center, green tea may cause anxiety, and irritability and disrupt sleeping patterns.

• Is green tea good for losing belly fat?

Yes, green tea may help reduce belly fat. Catechins in green tea can increase metabolism, enhance fat burning and target visceral fat. Regular consumption may also help reduce belly fat.

• Can I drink green tea on an empty stomach?

Drinking green tea on an empty stomach may cause upset stomach, nausea or jitters due to high caffeine levels. So, it is better to consume green tea with food or after a light meal. You should also consult your healthcare provider as they can guide you better about its usage, side effects and more.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)

Best green tea for weight loss

Top Features Compared	Flavour	Quantity
VAHDAM, Assorted Green Tea Sampler - 60 Tea Bags | 100% Natural, Gluten-Free | Tea Gift Set - Himalayan Green Tea, Sweet Himalayan, Chamomile Mint Citrus, Mint Melody | Tea Gifts for Men & Women	Tumeric spice	60 tea bags
TEACURRY Slimming Tea for Weight Management (30 Tea Bags, 1 Month Pack) | With Free Diet Chart it helps with Weight, Reduce Tummy & Helps fight Ageing | Weight Management Green Tea	Earthy	30 tea bags
Gaia Lemon Green Tea - 25 Tea Bags (Pack of 2) | Refreshing Blend for Optimal Health | Effective Lemon Green Tea | Supports Body's Immune System | Increases Metabolism	Lemon	25 tea bags
APSARA Detoxifying Kahwa Green Tea - 36 Tea Bags, Spiced Kashmiri Desi Kahwa Green Tea, Immunity Booster, Blended with Rock Salt, Tulsi, Cardamom, Cinnamon, Black Pepper, Ashwagandha Tea	Pure green	100 tea bags
Natureland Organics Green Tea 200 Gm - 100% Organic Loose Leaf Tea	Cinnamon	36 tea bags