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Green, black or red grapes: Know which is the healthiest of them all

The season for grapes is here! Know which types of grapes are best for you and offer the most health benefits: green, black or red?
Which grapes are healthiest
Which grapes are healthiest for diabetics? Image courtesy: Adobe Stock
Manasvi Jain Published: 1 Mar 2023, 18:30 pm IST
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Are you tired of the same old fruits and looking to add some variety to your diet? Look no further than grapes! These small but mighty fruits come in a rainbow of colors, each with their own unique flavor and health benefits. But which grape reigns supreme as the healthiest? In this article, we’ll compare the nutritional content of green, black, and red grapes and determine which one deserves a spot in your grocery cart. So get ready to sip, savor, and learn more about the grape debate!

Grapes are a popular fruit around the world and come in many different varieties, each with its unique taste and nutritional benefits. While all grapes offer some health benefits, there are slight differences in their nutrient profiles that make some varieties more beneficial than others.

grapes
Grapes might be small but pack a nutritional punch! Image courtesy: Shutterstock

Grapes are one of the healthiest fruits. Grapes contain a lot of vitamins, minerals, fibers, and fatty acids. “Grapes are considered to be healthy for your skin, heart, and blood vessels. Among grapes, black and red grapes are considered to be healthier when compared to green ones,” says well-known Dietician and Nutritionist, Avni Kaul. Let’s take a look at why the expert claims so.

Health benefits of different types of grapes

1. Green Grapes

Green grapes, also known as white or yellow grapes, are the most commonly consumed variety of grapes. These grapes have a sweet and tart flavor and are used in a variety of recipes, including salads, smoothies, and baked goods.

According to research, one cup of green grapes contains approximately 104 calories, 1.4 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates. The nutritionist says that green grapes are also a good source of vitamin C, vitamin K, and potassium. Vitamin C is an antioxidant that supports immune function and skin health, while vitamin K plays a crucial role in blood clotting and bone health. Potassium is important for regulating blood pressure and supporting heart health.

green grapes
Green grapes are especially great for your skin! Image courtesy: freepik

Also read: Grapes are edible sunscreen and can protect skin from UV damage: Study

2. Black Grapes

Black grapes, also known as purple grapes, are a sweet and juicy variety of grapes with a deep color. They are often used in the production of red wine due to their high tannin content, which gives wine its distinctive flavor.

One cup of black grapes contains approximately 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates. Black grapes are healthy as they are a good source of vitamin C and vitamin K, similar to green grapes. “However, they also contain resveratrol, a potent antioxidant that has been linked to various health benefits, including reduced inflammation, improved heart health, and protection against certain types of cancer,” says Kaul.

3. Red Grapes

Red grapes, also known as crimson or burgundy grapes, have a sweet and slightly tart flavor and are commonly used in fruit salads, jams, and jellies. They are also used in the production of red wine, similar to black grapes.

One cup of red grapes contains approximately 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates. Red grapes are a good source of vitamin C, vitamin K, and resveratrol, similar to black grapes.

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red grapes
Sweet or sour, red grapes are what your body needs this season. Image courtesy: Shutterstock

What color grapes are the healthiest?

While all three varieties of grapes offer similar nutritional benefits, black grapes and red grapes contain resveratrol, which sets them apart from green grapes. “Both black and red grapes are well-known to contain three kinds of polyphenols called phenolic acid, flavonoid, and resveratrol,” says Kaul. Resveratrol has been linked to various health benefits, including reduced inflammation, improved heart health, and protection against certain types of cancer. Therefore, black grapes and red grapes may offer slightly more health benefits than green grapes.

However, it’s important to note that the differences in nutrient content between these varieties are minor, and any type of grape can be a healthy addition to your diet.

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About the Author

Manasvi Jain is a professional writer with a keen interest in spreading awareness about various health and wellness issues through her articles. She writes well researched articles by connecting with various doctors and health experts. ...Read More

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