Watch Video
Read Article
Fulvic acid is a naturally occurring organic compound that is mostly used in health supplements and skin care products such as cleansers, lotions and creams. Commonly found in Shilajit, which is a substance from rocks in mountainous regions, fulvic acid may improve digestion and manage certain skin conditions. Read on to know the health benefits of fulvic acid and also find out if there are any dangers associated with it.
Fulvic acid is a naturally occurring organic compound found in soil, plants, and water bodies. It is produced during the decomposition of organic matter by microorganisms in the soil. Fulvic acid contains vitamins, minerals, amino acids, peptides, nucleic acid and phytochemical compounds, says clinical dietician Rutu Dhodapkar.
Fulvic acid is one of the key components of Shilajit, which is a blackish-brown, tar-like substance that oozes from rocks in mountainous regions, particularly in the Himalayas, Altai Mountains, Caucasus Mountains, and the mountains of Central Asia. Fulvic acid can be extracted from Shilajit or can be found in other natural sources such as soil and plants.
But fulvic acid is usually available in liquid or capsule form. The fulvic acid supplement is also combined with minerals, including magnesium. As for shilajit, the supplement comes in a capsule. It is also available as a fine powder that can be easily added to drinks.
Fulvic acid is used for many purposes, as it has several health benefits including:
Fulvic acid is know for strong antioxidant activity, fighting free radicals and reducing oxidative stress in the body. This helps protect cells from damage and may reduce the risk of cardiovascular disorders, says senior dietician Payal Sharma.
Fulvic acid enhances the absorption of essential nutrients such as vitamins, minerals, and antioxidants. It breaks down minerals into more absorbable form so that nutrient intake gets increased, says Dhodapkar.
Fulvic acid influences the microbiome and can possibly improve gut function, as per a 2018 study publishes in the Journal of Diabetes Research. It helps maintain a balanced gut microbiome, which is essential for proper digestion, nutrient absorption, and immune function.
Fulvic acid binds to toxins and heavy metals in the body, facilitating their removal through urine and poop. By promoting detoxification, fulvic acid helps cleanse the body of harmful substances and supports liver and kidney function, says Sharma.
Fulvic acid possesses anti-inflammatory properties, which can help alleviate inflammation and pain associated with various conditions such as arthritis and inflammatory bowel disease.
Fulvic acid supports cellular energy production by facilitating the transport of nutrients into cells and aiding in the metabolism of carbohydrates, fats, and proteins, says Sharma. This can lead to increased energy levels, reduced fatigue, and improved physical performance.
Fulvic acid helps regulate pH levels in the body, promoting a slightly alkaline environment which is conducive to optimal health. Balanced pH levels are essential for proper cellular function, enzyme activity, and immune response.
Fulvic acid modulates the immune system, enhancing its ability to fight off infections and diseases. By stimulating immune function, fulvic acid helps the body defend against pathogens and maintain overall health and wellness.
Fulvic acid has beneficial effects on skin health, including promoting wound healing, reducing inflammation, and improving the appearance of scars and blemishes. It can be used for managing inflammatory skin conditions such as psoriasis and eczema, according to a study. It also has moisturising and anti-ageing properties, making it a popular ingredient in skin care products.
The optimal dosage of fulvic acid supplements can vary depending on factors such as age, weight, health status, and individual needs. Generally, recommended dosages range from 100 to 500 milligrams per day, taken orally. Make sure to follow the manufacturer’s instructions and consult with a doctor to determine the appropriate dosage for your specific needs.
Both oral supplementation and topical application of fulvic acid can offer health benefits, but they may target different areas of the body. Oral supplementation may provide systemic effects, supporting overall health and wellness, while topical application can target specific skin concerns such as inflammation, wound healing, and anti-ageing, says Sharma. So, the choice between supplementation and topical application depends on individual preferences and health goals.
Take a PollTake a PollFulvic acid is generally considered safe for most people when used appropriately. Too much of fulvic acid may lead to side effects such as –
Pregnant women or the ones who are breastfeeding should avoid fulvic acid, as there is no evidence to know about its safety during these times.
If you are taking the following medications then be cautious, as fulvic acid may interact with them.
Antiplatelet or Anticoagulant medicines may interact with fulvic acid, which might further slow blood clotting. This combination may increase the risk of bleeding and bruising.
Immunosuppressants may be given after a transplant to decrease the immune system’s activity. If you consume fulvic acid with these medications then it may decrease their effects.
Fulvic acid is a natural compound that can reduce inflammation, boost energy levels, improve digestion, support the immune system as well as skin health.
But consult with a doctor before having fulvic acid supplement, especially if you have underlying health conditions.
Get latest updates on health and wellness along with Healthy Eating, Nutrition, Recipes, Superfoods
Disclaimer: At Health Shots, we are committed to providing accurate, reliable, and authentic information to support your health and well-being. However, the content on this website is intended solely for informational purposes and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised advice regarding your specific medical condition or concerns.
