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Feeling gassy? These foods that cause gas must be avoided

Understanding which foods can lead to gas and bloating is the first step in managing digestive discomfort. Read on to find out the list of foods that can cause gas and bloating.
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Avoid or reduce consumption of foods that cause gas. Image courtesy: Adobe Stock
Manasvi Jain Published: 3 Aug 2023, 08:59 am IST
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Gas can be uncomfortable and embarrassing, but understanding the culprits behind these digestive woes can help alleviate the discomfort. Certain foods are notorious for producing excess gas in the digestive system, leading to bloating and flatulence. Let us explore five common foods that may be cause gas and share some tips to minimise their effects on your digestive system.

Having a well-functioning digestive system is crucial for overall health and well-being. However, many individuals struggle with gas-related issues which can disrupt daily life and cause discomfort. Gas occurs when excess gas accumulates in the digestive tract, leading to a feeling of fullness, tightness, and sometimes even pain. While occasional gas is normal, persistent issues may be related to certain dietary choices.

Also read: If you want to beat gas and bloating at once, make this garlic milk at home

foods that cause gas
Certain foods can make you feel gassy and bloated. Image courtesy: Freepik

Foods that can cause gas and flatulence

Radhi Devlukia Shetty, a certified Ayurvedic nutritionist, shared an Instagram post highlighting five foods that can be the cause of why you feel gassy all the time. Let’s take a look at this list of foods:

1. Popcorn

Popcorn is a beloved snack, but its high fiber content can be problematic for some individuals. When the body breaks down the fiber in popcorn, it releases gas, causing bloating. Additionally, the light and airy nature of popcorn can introduce extra air into the digestive system as you consume it.

Solution: To make popcorn more digestive-friendly, try adding healthy fats like olive oil or coconut oil to slow down the digestion process. Sprinkling some gentle spices like cumin or turmeric can also aid digestion. Remember to chew your popcorn thoroughly to reduce the amount of air you swallow.

Also read: Snacking on popcorn without worrying about weight gain? Read this first!

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2. Raw Salad

While salads are often seen as a healthy choice, raw salads can be tough on the digestive system, especially for those with sensitive guts. Raw vegetables contain compounds like sulfur that can lead to smelly gas and bloating.

Solution: To make your salads easier to digest, consider lightly sautéing or steaming some of the veggies before adding them to your salad. This process breaks down some of the harder-to-digest components, making them gentler on your gut. Opt for heating spices like ginger or black pepper in your salad dressing to aid digestion.

3. Chewing gum

Chewing gum might seem innocent, but it can be a sneaky contributor to gas and bloating. As you chew gum, you swallow more air, which can accumulate in your digestive system and lead to discomfort.

Solution: Limit your gum-chewing habit, especially if you tend to swallow air while doing so. Instead, try sugar-free mints if you need to freshen your breath or find alternative ways to keep your mouth busy.

chew gum
Chewing gum might be the reason why you are feeling gassy. Image courtesy: Shutterstock

4. Onions

Onions add flavour to many dishes, but they also contain fructans, a type of carbohydrate that some people find hard to digest. When these fructans break down, they can produce gas in the digestive system.

Solution: If you love onions but experience gas and bloating after consuming them, consider cooking them thoroughly. The cooking process breaks down the fructans, making onions more tolerable for your gut. Alternatively, try using herbs like chives or leeks, which have milder fructan content.

5. Raw apples and peaches

Stoned fruits like apples and peaches, especially when consumed raw, are high in fructose, a type of sugar that can trigger gas production.

Solution: Cooking or stewing these fruits can help break down the fructose, making them less likely to cause gas. Additionally, choosing fruits with lower fructose content, like berries, might be a more suitable option for some individuals.

By making a few adjustments in your food choices and preparation methods, you can enjoy a healthier digestive system and a happier tummy. If you experience chronic gas, it’s always best to consult a healthcare professional to rule out any underlying gastrointestinal conditions.

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About the Author

Manasvi Jain is a professional writer with a keen interest in spreading awareness about various health and wellness issues through her articles. She writes well researched articles by connecting with various doctors and health experts. ...Read More

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