5 expert-recommended healthy diets for sustainable weight loss

Weight loss is a long journey where it is important that you remain consistent with your diet. Here are 5 healthy and sustainable diets for weight loss.
Weight loss diet for brides
Your pre-wedding diet should be healthy and wholesome. Image courtesy: Adobe Stock
Manasvi Jain Updated: 17 Oct 2023, 18:46 pm IST
  • 201

Ready to shed those extra kilos and achieve a healthier you? Look no further! We’ve got the top 5 healthy diets that have been tried and tested by many and proven to deliver results. With so many diets out there, it can be overwhelming trying to choose one that’s right for you. That’s why it’s best to choose diets that not only promote weight loss, but also prioritize a healthy, balanced, and sustainable lifestyle. From the heart-healthy DASH diet to the plant-based vegan diet, and even a fish-friendly pescatarian diet, there’s something for everyone. So, gear up for a fun and fulfilling journey to a healthier you as we bring you 5 expert- recommended healthy diets for weight loss!

There are several diets that may aid healthy weight loss. HealthShots reached out to dietician and nutritionist Avni Kaul, who told us that when choosing a healthy weight loss diet plan, one needs to consider the following things:

1. Is this diet sustainable for you?
2. Is this diet overly restrictive?
3. Will you be able to live comfortably with this diet?
4. Will you be properly nourished?

So, based on the above parameters here are a few diet plans as suggested by Kaul.

Here are 5 healthy diet plans for weight loss

1. Mediterranean Diet

This diet frequently comes on top of the list, and there are specific reasons for that. “It is full of fiber, which is good for improving digestion. It is also good for heart health and cancer risk reduction,” says Kaul. The Mediterranean diet is high in healthy fats and seems to be low in unsaturated fat, motivating you to fill up on good, nutrient-dense foods and take a pass on unhealthy options.

This diet can lead to weight loss if you restrict your calorie consumption to 1,500 a day or less.

Mediterranean diet for weight loss
The Mediterranean diet includes seafood and more and is good for weight loss! Image courtesy: Shutterstock

2. DASH Diet

The low-sodium Dietary Approach to Stop Hypertension (DASH) Diet was made as a method to help people control their blood pressure without using any drugs. DASH diet emphasizes fruits, vegetables, whole grains, and low-fat or non-fat dairy and restricts saturated fat and dietary cholesterol.

“One will improve their health with this diet, and if one limits calories while following DASH’s heart-healthy rules, one can reduce weight and decrease blood pressure,” says the nutritionist.

3. Vegan diet

Going a step ahead of the traditional vegetarian diet, vegans keep away all animal products, including dairy, eggs, and honey. While several choose this lifestyle for ethical or environmental reasons, certain people look to the vegan diet for weight loss too.

Bear in your mind that if you consume pasta or candy since they are also vegan food, it will not help you achieve weight loss. However, if you consume high-quality vegan food, such as leafy greens and plant-based proteins, you could lose more weight.

Select Topics of your interest and let us customize your feed.

vegan diet for weight loss
A vegan diet is great for weight loss! Image courtesy: Adobe Stock

4. Intermittent fasting

Kaul explains that there are certain ways to do the intermittent fasting plan. Some people have food, whatever they want, 5 days a week, then have a very low-calorie diet (generally, around 500 calories) on the other 2 days; others limit their eating to an 8-hour window daily. Say, eating unrestricted food between 8 a.m. and 4 p.m., and fasting for the remaining 16 hours.

When you are limiting your overall calorie intake, you’ll take off the extra kilos.

5. Pescatarian Diet

The Pescatarian diet is mainly a plant-based diet that still lets room for fish and other seafood. It is a majorly vegetarian diet, but with some fish. The emphasis is on having whole, unprocessed foods, besides grilled or seared seafood for an overall healthy diet.

Fish is a quite lean protein source. When you compare that to someone who is eating heavy amounts of red meat, you will expect to see some weight loss.

fish for weight loss
Fish is rich in protein and is great for weight loss! Image courtesy: Shutterstock

With these 5 healthy diet plans to choose from, there’s no excuse to not kickstart your journey to a healthier, happier, and slimmer you! So, forget fad diets and embrace a sustainable lifestyle. A word of caution here is that you must consult a nutritionist before starting any diet.

  • 201
About the Author

Manasvi Jain is a professional writer with a keen interest in spreading awareness about various health and wellness issues through her articles. She writes well researched articles by connecting with various doctors and health experts. ...Read More

Next Story