There’s hardly a doctor or nutritionist who doesn’t make the case for eating a king-size breakfast each day. After all, the hearty brekkie is what gives you the energy to keep you going all day long.
But this doesn’t mean that you’ll dig into aloo paranthas, especially if you are on a weight loss regime. You need to ensure that your breakfast is wholesome (so that hunger doesn’t strike you down time and again) and weight-loss friendly at the same time.
That’s why we have got for you these weight loss foods that you must eat for breakfast:
Scrambled, poached, sunny-side-up, or casserole–whichever way you like them, just ensure you have at least one egg daily. For weight loss, it is important to include protein in your diet–and what can be a better source of it than eggs? Apart from protein, eggs are also rich in good fats which will keep you energised all-day long.
Many of us have this notion that bananas can make you fat. But this is far from the truth. When eaten in moderation, bananas make for the perfect weight loss food and put a halt to those untimely and unhealthy cravings that actually lead to weight gain. Also, banana is a powerhouse of energy and is an excellent pre-workout food that you can munch on to train harder.
If you are not satisfied with eggs and fruits, then oats are another option. You can make them sweet, of course with honey; or enjoy them with a savoury twist. Oats are a rich source of fibre and according to a study published in the journal Nutrient, it helps in weight management. And if you are dealing with diabetes, then it will also keep your blood sugar in check. Not just that, it helps in increasing metabolism which will further aid in weight loss.
If milk is not your cuppa, then replenish your calcium and mineral quotient with yoghurt. Not to mention, the probiotics present in yoghurt will keep your gut health in check and boost your immunity. For weight loss, a study published in the journal of Nutrition, Metabolism, and Cardiovascular Diseases, recommends eating yoghurt for breakfast for 10 weeks to see some definite results.
5. Green tea
If you are missing chai in your brekkie, then try green tea instead. And if the taste is not to your liking, you can give it your own twist by brewing green tea with some ginger and cinnamon powder. You can also add a dash of lemon. Just ensure that the green tea you are consuming is caffeine-free and that you don’t put add any sweeteners to it.
You’ll be glad to know that according to a study published in the European Journal of Clinical Nutrition, green tea is not just a fat burner but it is also a shield against cardiovascular ailments.
For weight loss, you have to restrict our diets and opt for breakfast options that are less greasy. But at the same time, you also need to ensure that your breakfast provides you with optimum energy so that you can work all day long. That’s why including nuts in your breakfast is mandatory.
You can choose from almonds, walnuts, pistachio, and cashews. Add these nuts to your yoghurt for that delectable crunch.
7. Peanut butter
Who says you can’t eat butter when you are on a weight loss diet? Well, of course, we aren’t advising you to gorge on that greasy dairy product that you have been eating since childhood; rather, we are recommending peanut butter.
Peanut butter is a fabulous source of proteins, polyphenols, antioxidants, vitamins, and minerals–all of which are considered to be functional nutrients needed by the body to do daily chores, according to a study published in the Journal of Food Science and Technology. The study also suggests that if taken in moderation, peanut butter can aid weight loss for sure.
Well, we Indians can’t live without desi foods for breakfast. Thankfully, there is nothing more perfect than chomping on idlis for weight loss. According to a study published in the Journal of Food Science and Technology, the fermentation process required to make idli batter enriches it with B vitamins.
According to clinical nutritionist Dr Lovneet Batra, eating fruits especially apple on an empty stomach, not only has other benefits for your health–but it also aids major weight loss. So, start your brekkie with an apple.
10. Sweet potato
This one is another amazing food when it comes to weight loss. An amazing source of dietary fibre, sweet potatoes are as versatile as regular aloo. You can sauté them in olive oil, make a tangy chaat, or bake them as well. And if miss munching on potato chips, then you can make baked sweet potato chips to add a crunchy element to your breakfast.
So, set the right tone for your day by bringing in these healthy yet filling weight loss food items to your breakfast table and lose kilos!