Weight loss is not just about fitting into smaller jeans. It is about getting fit and protecting your health against several health diseases, the risk of which increases if you are overweight or obese. Therefore, obesity is not just a beauty concern—it is a gateway to a myriad of health woes such as heart disease, diabetes, and joint problems. So, if you have decided to lose those extra kilos, you must be looking for a diet plan for weight loss. Do not worry! An expert helped us prepare a 7-day diet plan for weight loss packed with essential vitamins and minerals that can keep your metabolism running, helping in stay in shape.
Here are 7-day diet plan you may follow for healthy weight loss and staying fit:
Early morning (7–7:30 AM)
Breakfast (8–9 AM)
Mid-morning (10:30–11 AM)
Lunch (12:30-1:30 PM)
Evening snacks (4:30–5 PM)
Dinner (7-7:30 PM)
Early morning (7–7:30 AM)
Breakfast (8–9 AM)
Mid-morning (10:30–11 AM)
Lunch (12:30-1:30 PM)
Evening Snacks (4:30–5 PM)
Dinner (7-7:30 PM)
Also read: Weight loss diet: 7 essential nutrients to shed extra kilos
Early Morning (7-7:30 AM)
Breakfast (8–9 AM)
Also read: Curd for weight loss: 6 different ways to add it to your diet
Mid-Morning (10:30-11 AM)
Lunch (12:30-1:30 PM)
Evening Snacks (4:30–5 PM)
Dinner (7-7:30 PM)
Early morning (7–7:30 AM)
Breakfast (8–9 AM)
Mid-morning (10:30–11 AM)
Lunch (12:30-1:30 PM)
Evening snacks (4:30–5 PM)
Dinner (7-7:30 PM)
Also read: 10 high protein fruits for weight loss
Early Morning (7-7:30 AM)
Breakfast (8–9 AM)
Mid-Morning (10:30-11 AM)
Lunch (12:30-1:30 PM)
Evening Snacks (4:30–5 PM)
Dinner (7-7:30 PM)
Early Morning (7-7:30 AM)
Breakfast (8–9 AM)
Mid-Morning (10:30-11 AM)
Lunch (12:30-1:30 PM)
Evening Snacks (4:30–5 PM)
Dinner (7-7:30 PM)
Early Morning (7-7:30 AM)
Breakfast (8–9 AM)
Mid-Morning (10:30-11 AM)
Lunch (12:30-1:30 PM)
Evening Snacks (4:30–5 PM)
Dinner (7-7:30 PM)
Here are 7 tips to help you on your weight loss journey:
Pay attention to what and how much you eat. Avoid distractions while eating, like watching TV or scrolling through your phone. This helps you recognise when you are full and reduces overeating.
Use smaller plates and bowls to control portion sizes. This trick can help you eat less without feeling deprived.
Drink plenty of water throughout the day. Sometimes thirst can be mistaken for hunger, leading to unnecessary snacking.
Plan your meals ahead of time and prepare healthy snacks to avoid consuming unhealthy options when hungry.
Focus on whole foods that are rich in nutrients and low in calories. Include plenty of fruits, vegetables, lean proteins, and whole grains in your diet.
Incorporate both aerobic exercises (like walking, jogging, or swimming) and strength training (like weightlifting or bodyweight exercises) into your routine. Aim for at least 150 minutes of moderate-intensity exercise per week.
Lack of sleep can disrupt your hunger hormones and lead to cravings and overeating. Aim for 7-9 hours of quality sleep each night.
Follow this diet plan and exercise regularly to see quick results in your weight!
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