Blood sugar levels out of control? Here are 6 ways in which coconut water can help

Coconut water is extremely nutritious but did you know it can also help control blood sugar levels and improve the condition of diabetics?
Multani Mitti
Make healthy choices like coconut water over carbonated drinks. Image courtesy: Shutterstock
Aayushi Gupta Published: 1 Mar 2021, 17:08 pm IST
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Your blood sugar level is responsible for ensuring you feel energetic throughout the day. It shouldn’t be low and neither should it be too high. Hence, we need to devise ways of managing our blood sugar levels. Sometimes, however, your blood sugar level gets out of hand no matter how much you try to control it. 

Turns out, you need to keep a strict check on your diet in order to keep your blood sugar level within the optimum range. In such a situation, coconut water can be a real saviour!

Coconut water, more commonly known as nariyal paani, is a naturally refreshing drink with a sweet, nutty taste. Not only is it tasty but is also packed with nutrients and minerals needed by the body to keep blood sugar level under control. Research published in the Journal of Medicinal Food also suggests that coconut water improves diabetes.

Here are 6 ways in which coconut water can improve blood sugar levels and also help those who have diabetes:

  1. Boosts your metabolism rate

Coconut water is a great choice when it comes to boosting your metabolism rate. It increases the feeling of satiety, keeping your appetite under control and also eases digestion. Improved metabolism helps your body effectively digest food.

  1. Packed with vital nutrients

Coconut water is loaded with several nutrients and minerals. It is rich in fiber, potassium, calcium, magnesium, sodium, and iron. These components keep blood sugar levels in check.

  1. Improves blood circulation

Poor blood circulation is a common issue for those who have diabetes. It can lead to eyesight issues, muscular cramps, and kidney failure. Coconut water is known to improve blood circulation and normalize blood flow in the body, ensuring that you can avoid issues that take place due to poor blood circulation. 

Coconut water
Not just healthy in diabetes, coconut water can improve your overall health! Image courtesy: Shutterstock
  1. Aids in weight loss

Being overweight can lead to issues with your blood sugar levels. In addition, diabetic people often suffer from unusual weight gain. But, coconut water is low in calories and packed with bio-enzymes that are known to improve digestion. Drinking coconut water regularly helps avoid overeating, bringing down the number of calories consumed.

  1. Has a low glycemic index

Coconut water has a low glycemic index and contains a very low amount of natural sugar which doesn’t lead to a spike in your glucose levels.

  1. Rich source of fiber

Coconut water is high in dietary fiber and also contains amino acids, which help control your sugar level. Fiber helps in the digestion of sugar in your body and improves the condition of diabetics. 

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So, how much coconut water should you be drinking daily to manage diabetes?

Coconut water is packed with nutrients and minerals along with having a low glycemic index. What’s more, it is delicious and absolutely natural! Due to all these reasons, it is often recommended for people with diabetes. However, you need to select an unsweetened variety of coconut water and limit your intake to only 1 to 2 cups daily to help with diabetes. Exceeding this limit might prove to be unhealthy for you. Remember, moderation is key.

So, if you’ve been looking for a refreshing beverage that won’t affect your blood sugar levels negatively, we recommend coconut water!

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About the Author

Aayushi Gupta is a health writer with a special interest in trends related to diet, fitness, beauty and intimate health. With around 2 years of experience in the wellness industry, she is connected to leading experts and doctors to provide our readers with factually correct information. ...Read More

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