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Boost your immunity with these power-packed kitchen staples

Immunity is the latest buzzword, especially after the world got hit by Covid-19. Some simple kitchen staples can really boost your immune system.
immunity foods
Your immunity needs a boost in pandemic times. Image courtesy: Shutterstock
Kamayani Naresh Kumar Updated: 30 Oct 2023, 13:22 pm IST
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The idea of boosting immunity is alluring. The immune mechanism is a system, not a single entity. For a well-functioning system, balance and harmony are essential. Certain foods may help keep your immune system strong. To keep infections at bay, the first step should be to include these powerful immune system booster foods and minerals in your everyday life.

Condiments for immunity

1. Turmeric:

You might know that turmeric is used as a vital ingredient in many curries. This radiant yellow, pungent-flavored spice has additionally been used for a long time as an anti-inflammatory in treating both osteoarthritis and rheumatoid joint inflammation. Research shows that high concentrations of curcumin, which gives turmeric its particular tint, can aid as an immune booster and an anti-viral.

2. Tulsi:

It is rich in vitamin C and zinc. Thus, it acts as a natural immunity booster and keeps infections at bay. The extract of tulsi leaves helps to enhance T-helper cell and natural killer cell activity, thereby boosting the immune system.

3. Cinnamon:

Cinnamon is anti-viral, anti-fungal, and anti-bacterial, so it does more than boost the immune system. It fights the pathogens that cause illness.

4. Garlic:

It is used as an antiseptic, anti-bacterial, and anti-fungal machine. It helps to resist or destroy viruses and other microorganisms invading the body. Garlic also fights infections and boosts the immune system.

Besides the above, various other spices such as coriander, black pepper, fenugreek, mint, etc, help to boost immunity.

natural foods to boost immunity
Garlic has several health benefits, and it can also help you manage pain. Image courtesy: Shutterstock

Fruits for immunity

1. Citrus fruits:

Oranges, grapefruit and lime are all part of the citrus fruits family, which are high in vitamin C. It increases the production of white blood cells, which is the key to fighting infections.

2. Papaya:

You can find double the daily recommended amount of vitamin C in this fruit. It also contains a digestive enzyme called papain that has anti-inflammatory effects. Plus, it is packed with potassium, magnesium, and folate which are beneficial for the body.

3. Amla:

Besides being a storehouse of antioxidants, amla is rich in micronutrients that serve as an immunity supporter. Amla acts as a detoxifying specialist for the body, and further helps to fight against heart, vision, hair, and diabetes-related conditions.

4. Guava:

It contains vitamin E, which plays an important role as a natural antioxidant in our body. It also helps the white blood cells perform their function of responding quickly to infections and thus, has an immunity-enhancing action. Guavas also contain a lot of fibre.

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natural foods to boost immunity
Pick these fresh fruits for the right balance of taste and health!
Image courtesy: Shutterstock

Green leafy seasonal vegetables for immunity

These leafy veggies are packed with folic acid that plays a significant role in the working of the immune system. Research reveals that any deficiency of folic acid prevents the production of antibodies that have disease-fighting properties.

Herbs for immunity

1. Arjuna:

Its antioxidants promote heart health by improving the intensity of cardiac contractions and relieving congestion in the heart. It also helps to maintain cholesterol levels, control blood pressure, and strengthen the vascular system. All i in all, it can help to strengthen the arterial system and increase immunity.

2. Bel:

Bel is bitter, astringent, and dry by nature. Bel juice is a powerhouse of vitamin C and antioxidants that boost immunity. It is also considered a curative medicine. Drinking bel juice helps to prevent infections.

3. Giloy:

Giloy juice is known to uplift your immunity framework. It is considered successful in treating fever, helps in maintaining blood sugar levels, makes your respiratory framework more grounded, and is even known for its anti-aging properties. It can even work as a stress buster.

4. Echinacea:

Extracts of echinacea can help to enhance the immune system, the body’s defense against germs. Studies prove that it increases the number of white blood cells, which fight infections.

natural foods to boost immunity
These herbs can eliminate toxins and boost immunity. Image courtesy: Shutterstock

5. Sheesham:

This herb helps to increase the potential of the body’s natural immune system, thereby facilitating better disease-fighting capability.

6. Hawthorn:

It is a wealth of organic compounds that are powerful antioxidants and great for immune health, including OPCs and flavonoids.

Various herbs like motherwart, gurmar and ashwagandha have proved to be beneficial for immunity.

Minerals for immunity

1. Zinc:

This mineral is not produced by the body naturally. So, we need to obtain it from our diet or supplements. It is vital for our immune system function, including maintaining the integrity of our skin and for cells mediating immunity. Studies have shown people who are deficient in zinc are more susceptible to infection.

2. Selenium:

Selenium too is not produced in the body, but it is essential for proper thyroid and immune system function. Antioxidants help lower oxidative stress, which reduces inflammation and boosts immunity. Studies show that increased blood levels of selenium are related to an improved immune reaction.

Make sure you eat the right foods which cater to the needs of your body to stay healthy and fight infections.

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