Why celery juice is good for health: 6 reasons that justify its nutritional goodness

With antioxidants and anti-inflammatory properties, celery is one such vegetable that provides more nutrients than a lot of other vegetables. Celery is a green, crunchy vegetable that belongs to the Apiaceae family. It is a marshland plant and belongs to the same family as carrots and parsley. The best way to make celery a part of our everyday diet is by drinking celery juice first thing in the morning.

What is celery?

With its crispy and crunchy flavour, celery is known for being low in calories and has high water content. It comes in the forms of long, pale green, sturdy, and fibrous stalks with leaves on the top. Well-known for its distinct flavour and high water content, celery is mostly used in salads, soups, and snacks. It is a low-calorie food that provides essential nutrients, including vitamins K and C.

What are the health benefits of drinking celery juice?

From hydration to supporting heart health, celery juice has many health benefits. Nutritionist Avni Kaul tells Health Shots the benefits of drinking celery juice.

1. Celery can provide hydration and nutrient boost

Celery juice is a good source of hydration due to its high water content, helping to replenish fluids in the body. “Filled with essential nutrients, including vitamins such as A, K, and C, and various minerals, celery juice contributes to a well-rounded nutritional intake,” says Kaul.

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2. Anti-inflammatory properties

Celery packs antioxidants and anti-inflammatory compounds that might help reduce inflammation in the body, potentially benefiting individuals with inflammatory conditions.

3. Heart health support

One of the benefits of celery juice is that it aids heart health. Compounds such as phthalides found in celery may contribute to lower blood pressure, promoting cardiovascular health. The fibre content in celery could also aid in maintaining healthy cholesterol levels.

4. Digestive aid

Celery juice might assist in promoting a healthy digestive system by acting as a natural diuretic, helping to flush out toxins. The availability of fibre supports regular bowel movements and reduces the risk of constipation.

5. Weight management

With its low-calorie content and high water content, celery juice could be a beneficial addition to a weight management plan, providing nutrients without excess calories.

6. Improves skin health

Benefits of celery juice also includes better skin health. The antioxidants present in celery juice contribute to skin health by combating oxidative stress and promoting a radiant complexion. Hydration from celery juice also helps overall skin hydration,” says Avni Kaul.

How to make celery juice?

To make celery juice you would need the following:

Ingredients:

• Fresh celery stalks (organic if possible)
• Water (optional for dilution)

Preparation:

• Wash the celery stalks thoroughly.
• Trim the base and the leafy tops, leaving the stalks.
• If you have a juicer, pass the celery through the juicer.
• If using a blender, chop the celery into smaller pieces, add water, blend, and strain the juice.

How much celery juice can you drink in a day?

While celery juice provides these potential health benefits, it is crucial to maintain a balanced diet and lifestyle. You should also not have celery juice in excess. Individual responses to celery juice might vary, and consulting with a qualified dietician professional is advisable, particularly, for those with pre-existing health conditions.

Is celery juice good for your stomach?

While celery juice is usually, considered safe for most people, some individuals might experience gastrointestinal issues like diarrhoea or stomach cramps, especially if consumed in excessive amounts. Additionally, individuals with allergies to celery should avoid celery juice.

Celery juice is mostly touted for its potential benefits for stomach health. It might help promote digestion, reduce bloating, and provide hydration. However, individual responses could vary, and it is advisable to consult with a qualified dietician if you have specific concerns about your stomach health.