As the name implies, blue tea is a beverage with a strong blue hue. Blue tea has become a popular herbal tea trend in recent years, because of its numerous health benefits it provides. It is known for improving heart and brain health as well as having anti-diabetic and anti-cancer effects. Let us tell you more about health benefits of blue tea.
Blue tea, also known as butterfly pea flower tea, hails from South Asia. The tea is made by brewing the bright blue petals of the Clitoria ternatea L. plant which is also used as a natural food dye. Other common names are cordofan pea and Asian pigeonwings.
Blue tea is high in antioxidants, particularly anthocyanins. Antioxidants aid in the body’s defense against free radicals and oxidative stress, both of which can hasten the ageing process and cause chronic illnesses, says nutritionist Chhavi Rohilla.
Making a cup of blue tea only requires a few simple ingredients. Simply bring some dried lemongrass and blue pea flower petals to a boil in water for 5 to 10 minutes. Before meals, mix this herbal mixture with some honey and serve it warm. You can also drink cold blue tea after eating to help with digestion and encourage sound sleep.
Blue tea, being caffeine-free, offers a delightful way to kickstart your day. It’s a soothing and colourful alternative to traditional morning beverages like coffee or regular tea. Whether you prefer it hot to warm up your mornings or as a chilled iced tea for a refreshing feel, blue tea can be enjoyed in various ways.
Blue tea is generally safe to consume, although it may lead to digestive discomfort if consumed in high amounts, says Rohilla. However, more research is needed to validate its effects.
Blue tea has various health benefits, and its adaptable qualities make it a fantastic supplement to your regular diet.