Best zinc supplements for women: Top 5 picks!

Zinc is an essential mineral that is critical to human health. Check out the best zinc supplements handpicked for you.
Zinc supplements for women
Best zinc supplements for women. Image courtesy: Adobe stock
Shruti Bhattacharya Published: 4 Mar 2024, 12:00 pm IST
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Zinc is a mineral that is an extremely important nutrient for your health. It promotes healthy growth and development, strengthens the immune system, and promotes wound healing. Zinc is necessary for both men and women, although women need to eat more of it due to nutritional needs as it promotes fertility. Taking a zinc supplement is one of the simplest ways to make sure women are receiving enough zinc. However, picking the best zinc supplement might be difficult because there are so many varieties available. It’s important to take the type of zinc, dosage, and any additional ingredients into account while searching for the best zinc supplement for women. There are several different types of zinc supplements, such as zinc citrate, zinc gluconate, and zinc picolinate.

To help you select the best zinc supplement, we have compiled a list of the best zinc supplements for women.

5 best zinc supplements for women

Check out the best zinc supplements for women that will support their overall health:

1. Pure Nutrition Naturals Zinc ZMA Supplement

Other than zinc, these supplements contain magnesium and vitamin B6. To improve mood and promote better sleep and physical and mental recovery, these zinc tablets also include L-tyrosine. It boosts immunity and aids in the defence against invasive infections. The magnesium in the supplement helps the body relax. Strength, muscular repair, and bone mineralization are all supported by this zinc supplement.

2. Nutrabay Pro Zinc Magnesium Supplement

This zinc supplement supports normal muscle function and helps defeat daily stress, anxiety, fatigue, and exhaustion. It also has a nutritional combination of three ingredients that athletes, bodybuilders, and fitness enthusiasts often use for energy and faster recovery. Getting adequate magnesium in the form of a balanced diet and magnesium-zinc supplement helps maintain healthy nerves and muscles.

3. Himalayan Organic Plant Based Zinc With Vitamin C Supplement

This plant-based zinc supplement provides you with enough zinc and vitamin C in the right amounts for everyday use. Additionally, it is readily absorbed by your body, giving you the daily intake of vitamins and minerals from plant-based extracts. Also, it helps your heart continue to beat normally. Sufficient quantities of zinc and vitamin C support the maintenance of normal blood pressure, blood cholesterol, and blood sugar levels that helps maintain heart health. Maintaining a healthy lifestyle is made possible by vitamin C, which relaxes the blood arteries that carry blood from the heart.

4. Zenith Nutrition Zinc Glycinate Supplement

This zinc supplement combines the minerals zinc and glycine, an amino acid, into one molecule. In addition, it functions as an antioxidant, an anti-inflammatory, and a structural and regulatory catalyst for the biological activity of numerous proteins and enzymes. It also assists with cell growth and development and neurological function. It is suitable for both men and women.

5. Boldfit Calcium Magnesium Zinc Supplement

This zinc supplement has the ideal ratio of calcium, magnesium, zinc, vitamin D, and vitamin B12. Calcium and magnesium pills for men and women work together to regulate nerve and muscle function, allowing you to continue your active lifestyle. It is also perfect for supporting the health of muscles, nerves, and bones. It is also suitable for both women and men.

The best time to take zinc supplements

The best results from zinc supplements are obtained when taken at least one hour before or two hours after meals. Zinc supplements, however, can be taken with a meal if they upset your stomach. If you take your zinc supplement with meals, you should let your doctor know.

Also Read: What happens to your body when you don’t get enough zinc?

Is it ok to take zinc supplements every day?

Unless directed by a physician, you shouldn’t take high amounts of zinc for longer than a few days. Before taking more than 40 mg of zinc daily, consult your doctor. You should also take breaks from consuming zinc supplements. Do not depend on supplements and eat a balanced diet rich in zinc and other nutrients.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)

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About the Author

Shruti Bhattacharya is a content writer and editor for over 2 years. She specialises in writing on a variety of topics such as wellness, lifestyle, beauty, technology and fashion. Her current focus is on creating factually correct and informative stories for readers. ...Read More

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