5 best vitamin D supplements you must try

Vitamin D supplements are important to strengthen bones, boost immunity, and maintain your overall health. Here are the best vitamin D supplements you can try.
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Arushi Bidhuri Updated: 22 Dec 2023, 17:46 pm IST
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If your body is a car, you need nutrients like vitamin D to fuel the engine and make it work properly. Getting enough vitamin D is crucial for strong bones, a healthy immune system, and overall well-being. This vitamin, in particular, helps drive many of your bodily functions. From playing a major role in cellular growth to strengthening your bones to repairing damage, vitamin D is always in the front row of helping your body perform its best. With many people deficient in this essential vitamin, taking a quality supplement can help fill the gap. While the sun is the best source of vitamin D, sometimes it is nearly impossible for you to sit under the sun for that long a period. That’s why taking vitamin D supplements becomes necessary!

Vitamin D supplements you must try

If you’ve been looking for vitamin D supplements that you can add to your diet, here are some that you can try:

1. Wellbeing Nutrition Melts Natural Vitamin D3+K2

Wellbeing Nutrition Melts is an advanced vitamin D3 + K2 complex that comes in a convenient oral strip. These vegetarian strips feature VitaShine plant-based Vitamin D3, clinically proven MenaquinGold Vitamin K2 and AstaZine natural astaxanthin to support immunity, heart function, muscles, bones, and cellular protection.

As the preferred form of vitamin D3 for better absorption, VitaShine D3 helps regulate many health processes, aids calcium absorption for bone strength, and supports lung and immune health. MenaquinGold is the most bioactive form of K2, directing calcium to bones and teeth while keeping it from accumulating in soft tissues. AstaZine, sourced from organic algae, provides antioxidant benefits to combat oxidative stress. Adults can easily make these premium vitamins part of their daily routine with a delicious wild raspberry flavor by taking this best vitamin D supplement. Take it daily to meet the clinical dose of 2000 IU D3 and 45 mcg K2, proven to guard heart, muscle, bone, and immune health down to the cellular level. It also helps increase energy.

2. HealthKart HK Vitals Vitamin D3

HealthKart HK Vitals Vitamin D3 capsules are one of the best vitamin D supplements ideal for adults. If you are looking to enhance your bone health and muscle strength, this supplement is perfect for you. Each bottle contains 60 unflavored capsules, with each serving delivering 600 IU of Vitamin D3. The product’s unique blend includes sunflower oil, known which promotes efficient absorption of Vitamin D3. This crucial vitamin plays a vital role in calcium absorption, ensuring the maintenance of healthy bones and teeth. Furthermore, Vitamin D3 is essential for muscle strength, making these capsules a great addition to a fitness enthusiast’s regimen. However, this formulation is designed for those following a non-vegetarian diet.

This non-vegetarian, unflavoured product is free from any additional flavors. The inclusion of Medium Chain Triglycerides and purified water in its formulation ensures a high-quality product that is both safe and effective.

3. NutriBears Vitamin D Gummies

NutriBears is a lemon-flavored vitamin D supplement to ensure your family’s daily Vitamin D intake. These Vitamin D gummies are suitable for both kids and adults. Each of these 30 gummy chewables delivers 400 IU of Vitamin D, a crucial nutrient for maintaining strong teeth and supporting bone and joint health. The gummies are made to enhance calcium absorption, fostering healthier bones and contributing to a positive mood.

These gummies are not just healthful but also safe. They are free from gluten, gelatin, and preservatives. This best vitamin D supplement is also suitable for vegetarians with specific dietary preferences. NutriBears Vitamin D Gummies are an excellent choice for those who prefer a tasty, chewable alternative to pills or capsules.

4. Carbamide Forte’s Vitamin D3 K2 MK7

This best vitamin D is a blend of plant-based ingredients. It is designed to promote bone health and cardiovascular wellness. Each bottle contains 120 vegetarian tablets. As it is made of lichen sources, it is an excellent choice for vegetarians. These unflavored tablets are specially formulated for adult use. It is gluten-free; this helps ensure suitability for individuals with gluten sensitivity or celiac disease.

Vitamin D3 plays a pivotal role in bone health, enhancing calcium absorption, which is fundamental for maintaining optimal bone density. Not only does this best vitamin D supplement support bone density, but it also contributes to heart health and efficient calcium utilization. The inclusion of Vitamin K2-MK7 aids in directing calcium from your bloodstream to your bones, enhancing absorption and supporting cardiovascular health. This supplement ensures your heart stays healthy by preventing arterial clogging.

5. Boldfit Vitamin D3

The Boldfit Vitamin D3 Tablets are specifically designed for both men and women who are in search of the best vitamin D supplement. This non-vegetarian, unflavored supplement comes in a pack of 120 tablets. This product supports energy levels, bone health, and joint health. It is absolutely gluten-free, and its formulation makes it important for bone and arterial health, promoting effective calcium absorption.

Vitamin D3, enriched with Vitamin D, Vitamin D3 + K2 (MK7), and Vitamin B12, caters to a broad spectrum of health needs. Primarily focused on enhancing bone and joint support, these best vitamin D tablets address common health concerns related to aging and lifestyle. It also contributes to the healthy functioning of muscles and nerves.

What happens if you lack vitamin D?

Every vitamin is important for our health; not having it in the proper amount can cause various abnormalities. It not only affects your physical health but also can have adverse effects on your mental health.

1. A deficiency in Vitamin D can lead to softer bones. The condition is known as osteomalacia in adults and rickets in children.
2. Low levels of vitamin D are often associated with muscle weakness.
3. Lacking vitamin D can impact the immune system, making one more susceptible to infections and diseases.
4. Vitamin D deficiency has also been associated with cardiovascular diseases.

Besides proper diet and sunlight intake, taking the best vitamin D supplements can help the situation. However, it is recommended not to take more than instructed. Taking high doses of vitamin D supplements over an extended period may affect your health adversely. The most significant risk of vitamin D toxicity is hypercalcemia, which is an abnormally high level of calcium in the blood. High calcium levels can lead to increased thirst and urination.

How to find the best vitamin D supplement?

Taking the best vitamin D supplement is as important as following the correct diet. Doses, formulations, etc., must be perfect to suit your overall health.

To find the best vitamin D supplement, consider the following factors:

First, identify the type of vitamin D in the supplement – D2 (ergocalciferol) is typically plant-based, while D3 (cholecalciferol) is usually derived from animals and is more effective in raising vitamin D levels in the blood.

Second, check the dosage to ensure it aligns with your health needs and doesn’t exceed the recommended daily allowance unless advised by a healthcare professional.

Third, look for supplements that have been third-party tested for purity and potency, ensuring they are free from contaminants and contain what they claim.

Additionally, consider the form of the supplement (e.g., tablets, capsules, liquid) and choose one that suits your preference and absorption. It’s also important to check for any added ingredients that you may be sensitive or allergic to.

Also, you can opt for online reviews. If people find any supplement helpful, they will write positive things about it.

Finally, consult with a healthcare provider, especially if you have any existing health conditions or are taking other medications. They can help you the best with the specifics.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)

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About the Author

Arushi Bidhuri is a journalist with 6 years of experience in writing, editing, and conceptualizing story ideas in different genres, including health and wellness, lifestyle, politics, beauty, fashion, etc. Arushi has a strong connection in the industry that helps her write concise and original stories as she believes in working towards writing pieces that can enlighten people. ...Read More

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