Best vegan protein powders: Build muscle power on a plant-based diet

Plant protein powders are the answer to vegan consumers' search for the ideal protein supplement. Check out the benefits and some of the best vegan protein powders in India!
Vegan protein powder in India
Get to know about vegan protein powder and the best options to buy in India. Image courtesy: Adobe Stock
Team Health Shots Updated: 10 Jan 2024, 14:31 pm IST
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Choosing the best vegan protein powder who wants to gain muscle mass while following a plant-based diet is essential. Without any components originating from animals, these supplements provide a great amount of protein. Choose plant-based protein powders such as those made from peas, hemp, rice, or soy; they include critical amino acids that are necessary for muscle building and repair. Seek for goods without synthetic ingredients, and if you want an extensive amino acid profile, think about blending items. A high-quality vegan protein powder that is in line with your fitness objectives will help you achieve your goals of improving muscular power and strength while following a plant-based diet, whether you are looking to enhance your muscles post-workout or overall.

What is vegan protein powder?

Vegan protein powder is a nutritional supplement made entirely of plant-based materials that offer a concentrated kind of protein free of any components originating from animals. It is meant for people who are trying to boost their protein consumption and lead a vegan or vegetarian lifestyle. These powders are usually prepared from a combination of several plant sources: peas, hemp, brown rice, soy, and pumpkin seeds. They go through a procedure to extract the protein, and the product is a powder that is readily added to smoothies, drinks, and baked goods. Vegan protein powders provide vital amino acids required for muscle development, repair, and general health. They are a practical and adaptable approach to supplement protein in the diet.

Is vegan protein powder better than whey protein powder?

The choice between vegan and whey protein powder depends on individual dietary preferences and needs. Both forms of protein powder do their basic job of providing protein. But vegan protein is cruelty-free, easily digestible, and often lower in calories and fat. Apart from vegans, they are also suitable for individuals with lactose intolerance. Vegan protein powders, derived from plant-based sources, suit those on vegan/vegetarian diets and may offer added nutrients and fibre. They’re often free from lactose and dairy, which is beneficial for those with sensitivities. Whey protein, derived from milk, contains a complete amino acid profile, aiding in muscle growth. It’s quickly absorbed, making it suitable for post-workout. Both types offer quality protein, but individual tolerance, dietary restrictions, and fitness goals dictate preference. While whey is complete and efficient, vegan protein caters to plant-based diets, offering diversity and plant nutrients.

Are there any negatives of vegan protein?

While vegan protein powders are an ideal choice for many, they may lack some of the amino acid profiles found in whey protein. It is essential to choose high-quality vegan protein powders to ensure you get all the essential nutrients. There may be various disadvantages to vegan protein sources. Some plant-based protein powders may be deficient in amino acids or contain fewer nutrients than their animal-based equivalents. To make up for this, it may be necessary to consume a variety of plant proteins. Furthermore, the greater fibre content of some plant-based proteins may cause digestive discomfort in certain individuals. The addition of thickeners, artificial flavours, or additional sugars may impact the nutritional content of certain vegan protein powders. Finally, finding comprehensive and high-quality vegan protein sources may prove to be more difficult and costly than finding standard protein supplements. Furthermore, finding full, high-quality vegan protein sources might be more difficult than finding conventional protein supplements made from animal products. There’s a chance that this challenge will cost more. Some people may find the flavour and texture of certain vegan protein powders less enticing, which might limit the alternatives available to people with certain taste preferences. However, many of these issues have been resolved by improvements in product formulations, which now provide a greater variety of vegan protein alternatives that both minimise these disadvantages and deliver high-quality protein sources appropriate for a range of dietary requirements and tastes.

Also read: Know the difference between protein intake from supplements and natural sources

Best vegan protein powders in India

1. GNC AMP Plant Isolate

Pea protein isolate and brown rice protein extracts are combined in GNC’s AMP Plant Isolate to offer the best vegan protein powder that is a lactose-free protein source. This protein-rich superfood, which tastes delicious in chocolate hazelnut, is designed to enhance energy levels, fuel muscles, and facilitate digestion. It is suitable for weight control goals because it has few carbs and no added sugar. GNC’s emphasis on plant-based components serves people looking for a high-quality source of protein that fits their lactose- or vegan-sensitive diets. For individuals who prefer plant-based protein supplements, the combination of pea and brown rice proteins ensures a full amino acid profile. GNC’s emphasis on plant-based components meets the demands of customers looking for high-quality protein substitutes that fit into vegan or lactose-sensitive diets.

2. Amway Nutrilite All Plant Protein Powder (Butterscotch)

Amway’s Nutrilite All Plant Protein Powder in Butterscotch flavour combines wheat, pea, and soy protein isolate to provide a delicious and readily digested vegan protein that provides 8 grams per 10-gram serving. This plant-based protein supplement meets the needs of those who prefer plant-based sources of protein and has a diverse taste characteristic, all while helping you maintain a lean body. Amway places a strong emphasis on high-quality ingredients originating from plants. Thus, this is the best vegan protein powder that is appropriate for people following vegetarian or vegan diets who want more tasty alternatives along with protein help. Amway emphasises quality plant-derived ingredients, making this protein powder suitable for those adhering to vegetarian or vegan diets.

3. MuscleBlaze Plant Protein

MuscleBlaze’s Plant Protein, with its delicious chocolate flavour, provides nine key amino acids to support both muscle building and recovery. With the addition of green tea and vitamin C, this vegan protein powder also supports improved immunity, improved metabolism, and post-workout recovery. MuscleBlaze is a plant-based protein supplement that offers a balanced dose of protein along with additional health benefits. It is designed for people who value total wellness above simply acquiring muscle.

4. Mypro Sport Nutrition Plant Protein Powder Pea & Brown Rice Protein

With a combination of pea and brown rice proteins, Mypro Sport Nutrition’s Plant Protein Powder is the best vegan protein powder. It offers a full amino acid profile for complete muscle building and recovery assistance. This chocolate-flavoured protein powder emphasises quick digestion and stays away from stimulants, all while providing effective muscle-building capabilities with minimal carbohydrate, sugar, and calorie content. People looking for a well-rounded, readily digested protein supplement to support fitness objectives without compromising dietary choices can benefit from Mypro Sports Nutrition’s dedication to creating well-rounded supplements from plant-derived sources.

5. Carbamide Forte Vegan Protein Powder

The vegan protein powder from Carbamide Forte is designed to help with muscle building after a workout by utilising the strength of brown rice protein and pea protein isolate. With added amino acids, antioxidants, superfoods, vital vitamins, and minerals, this protein combination promises to boost immunity, aid in healing, enhance digestion, and improve skin health. Individuals looking for a complete protein supplement that not only supports muscle growth but also promotes overall health and well-being through diverse nutritional elements derived from plant-based sources will find Carbamide Forte appealing. This is due to its adherence to a diverse dietary approach, which includes superfoods and supersedes into a vegan protein blend.

How do you choose the best vegan protein powders?

Consider elements such as protein sources (rice, hemp, or peas) and make sure the powders have a complete amino acid profile when choosing the best vegan protein powders. Aim for modest levels of sugar and carbohydrates, and stay away from artificial additives. Select brands that undergo independent testing to ensure quality and purity. For palatability, evaluate flavours and mixability. Think about your fitness objectives as well, such as weight loss, muscle gain, or general wellness. Your decision might be influenced by reading reviews and looking up certifications for non-GMO or organic items. The most extraordinary vegan protein powder ultimately suits your taste and ingredient preferences, nutritional requirements, and fitness goals.

(Disclaimer: This article was collaboratively written by the editorial team. At Health Shots, we make a constant effort to break the clutter for our readers. The editorial team carefully curates all products listed. However, their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)

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