Best soy milk brands in India: 5 top choices if you’re vegan or lactose intolerant

Milk is a highly nutritious food that offers numerous health benefits. However, regular cow or buffalo milk may not be suitable for individuals who follow a vegan diet. This is where soy milk made from plants comes in as a great alternative. Experts suggest that soy milk is more nutrient-dense than dairy milk, as it contains fewer calories and carbs. It is an excellent choice for vegans, lactose-intolerant individuals, and anyone who is health-conscious. Here are some of the best soy milk brands available in India, which can be used for cooking, baking, or just as a refreshing beverage on its own.

What is soy milk?

Soy milk is prepared by combining soaked soybeans with water and then straining the mixture to remove the particles, leaving behind a creamy, milk-like consistency. It is available in both unsweetened and sweetened varieties. Unsweetened variants typically contain only purified water and soybeans, but some brands may include salt, vitamins, and/or minerals. Cane sugar is typically the sweetener used in the sweetened variations.

5 must-try soy milk for a creamy and nutritious dairy alternative

Check out the best soy milk brand handpicked specially for you!

1. So Good Plant Based Soy Milk

This low-sugar milk is made by extracting milk from entire soybeans. It provides a complete protein that aids in the development of bodily tissues. Additionally, it contains vital amino acids, which are necessary for a well-balanced diet. In addition, it has been enhanced with vitamins and minerals that support the development of a healthy immune system. It is also the greatest substitute for anyone who is lactose intolerant.

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2. Sofit Soya Drink

It is low in sugar and made by extracting milk from entire soy beans. It is a vegan beverage that is completely free of lactose, gluten, and preservatives, making it an ideal complement to a healthy lifestyle. This milk has the benefits of calcium, vitamins A, E, and B12, dietary fibres, and plant protein. It is also perfect for a variety of recipes, including pasta, pancakes, expresso coffee shots, and more.

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3. VDC Soy Milk Drink

This plant-based soy milk greatly reduces your intake of carbohydrates and has no added sugar. Plant-based protein has been added. It has 38g of protein per litre pack. It’s also a great choice for those trying to cut back on dairy products because it’s a more nutrient-dense and lactose and gluten-free alternative. Moreover, it is designed to work perfectly in smoothies, coffee, tea, and frappes, and even to add smoothness to cereal, ice cream, and muesli.

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Also Read: Here’s why you need to ditch dairy and switch to soy milk right now

4. Urban Platter Soya Milk Powder

Urban Platter’s soy milk powder is one of the most nutritious and healthy milk powder substitutes you can find. Making it from the powder is easy and guarantees a drink full of protein. You can quickly prepare tasty soy milk. Simply mix 30g or 1 scoop (included) with 200ml of water to guarantee no lumps, and your wonderful natural milk is ready to drink. It is also incredibly healthy for kids, adults, and even older folks because it is a great source of naturally occurring plant-based protein.

Also Read: Best soy protein powders for muscle growth: 5 top picks for you!

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5. HYE FOODS Vegan Soy Milk Drink Mix

This milk contains Omega-3 fatty acids, also known as ‘good’ fats, which aid in the maintenance of brain function. It also comes with a rich source of potassium, which supports healthy heart function as well as blood pressure regulation. Also contains isoflavones, which may be beneficial to women going through menopause and may help reduce thyroid function. As it is lactose-free it can be a great addition to protein shakes and smoothies.

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(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)