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6 best protein powders for breastfeeding moms to stay healthy

New moms have to stay healthy as it directly affects the newborns. Here is the list of the best protein powders for breastfeeding women.
Use the best protein powders for breastfeeding women to stay healthy. Image Courtesy: Adobe Stock.
Tanya Shree Updated: 21 May 2024, 18:00 pm IST
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It is always said that no other form of nutrition can provide the same results for a newborn as breastmilk does. While breastmilk does provide enough nutrients to the baby, what about the mother? In the process of taking care of newborn babies, breastfeeding mothers often neglect their health. The postpartum phase is a crucial time of physical recovery and ignoring health during this time can make new moms regain strength. Moreover, high-quality breast milk is equally important for the baby’s growth, and for that taking a nutrient-rich diet is essential, especially protein because it serves as the tissue building block and fosters growth. Adding protein powders to your regular diet can be a great way to rebuild your body. Here is the list of the best protein powders for breastfeeding women.

Benefits of protein powder for breastfeeding mothers

Protein is one of the most important nutrients for breastfeeding women as it supports the health of mother as well as the infant. It plays a key role in the production of healthy breast milk. Additionally, the proteins present in the breast milk enhance the development of the newborn’s organs, muscles and immune system. Plus, it helps in the recovery of new moms post childbirth and help them meet their energy needs.Therefore, before including protein powders in your diet, it is important to understand its benefits.

1. One of the best protein powders in India can boost the protein intake of breastfeeding moms, which they need during lactation.
2. Protein powders provide essential amino acids that are important for the development of infants and mothers.
3. Breastfeeding is a beautiful process, however, it requires moms to be fit and healthy. Protein powders help muscle repair and support them in postpartum recovery.
4. Breastfeeding mothers often experience increased appetite. So, incorporating protein powders in their diet can help them manage their weight.
5. Protein powders also contribute to the production of nutrient rich breast milk because it ensures an ample supply of amino acids.

Also Read: Best chocolate protein powders: 7 tasty picks

Best protein powders for breastfeeding moms to remain fit

1. Pro360 Lacton Protein Powder

This Pro360 Lacton Protein Powder is the perfect choice for lactating women. It serves as the best lactation supplement for breastfeeding mothers because it is especially designed using a high protein source. Enriched with natural ingredients like cumin, fennel, curcumin, Elaichi, Moringa and fenugreek, the powder enhances the breast milk supply and also helps in development of infants’ brain. Additionally, the brand claims that the product is 100 percent vegetarian and contains no added sugar, which makes it healthy to consume.

2. Emcure Emwise Post Baby Whey Protein Powder

Emcure Emwise Post Baby Whey Protein Powder is one of the best protein powders for breastfeeding moms because it claims to be made up of 13 herbal extracts. It helps new moms in postnatal recovery. Enriched with amla, ashwagandha and guduchi, the powder maintains the mental and physical wellbeing of new moms. Additionally, it also helps in maintaining a healthy digestion because of the presence of ginger, basil leaves and licorice extract. The brand also claims that the product is 100 percent gluten free, soy free, sugar free and it maintains the hormonal balance in the body.

3. Pro360 MOM Maternal Nutrition Protein Powder

Pro360 MOM Maternal Nutrition Protein Powder is packed with nutritional ingredients like dry fruits, and nuts. It can infuse your body with dietary fibres, omega-3 fatty acids and antioxidants, which may help provide complete nourishment during pregnancy and lactation phase. It is rich in protein and other essential nutrients, which can help promote overall health and wellness during pregnancy and lactation period. This protein powder contains saffron that aids digestion and helps combat mood swings. The brand also states that this protein powder is free from added sugar, which helps manage blood sugar levels and minimise the risk of gestational diabetes during pregnancy.

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4. Pro Nutrine Whey Protein Powder for Women

Pro Nutrine Whey Protein Powder for Women is specially designed with a blend of 28 essential minerals and vitamins for optimal health. This calcium-rich protein powder may help support bone health and overall well-being. With its chocolate flavour, this protein powder makes for an ideal choice for pregnant and lactating women as it may help satiate their cravings. This whey protein powder contains DHA, iron, and folic acid and is free from gluten and trans fat. It may help support a baby’s brain development, promote a healthy lactation and support a healthy weight.

5. Cosmix No-Nonsense Plant Protein

Standing by its name, this Cosmix No-Nonsense Plant Protein because the brand claims that it is the cleanest plant protein. This non-chalky protein powder includes 9 vital amino acids. Additionally, enriched with ingredients like ginger, fennel, cumin and fenugreek, which enhances the digestion and absorption of the protein. Moreover, the chikmagalur mocha flavour of this protein powder allows you to enjoy the healthy drink without affecting your taste bud. The brand also claims that the product is chemically free, which makes it safe for you to use as it will not have any harmful effects on your baby as well.

6. Vivamom Maternal Nutrition Supplement Powder

Vivamom Maternal Nutrition Supplement Powder is formulated with whey protein and casein protein. It may help reduce the risk of low birth weight and help improve foetal growth. This protein powder may also support bowel frequency and stool consistency. It can help meet your increased dietary fibre needs during pregnancy. Regular intake of this protein powder may help support your immune function.

Side-effects of protein powders for breastfeeding moms

While there are several benefits of protein powders, it is important for breastfeeding mothers to understand its side-effects as well. Even one of the best protein powders for breastfeeding women has its own cons and understanding them are crucial.

1. Protein powders often contain allergens like soy, dairy and whey. And breastfeeding moms should be aware about these before using them as it can create problems for their newborns as well.
2. Protein powders also create digestive issues like gas, bloating and constipation.
3. Protein powders contain artificial sweeteners, flavours and preservatives, which affects the health of mom and newborn baby.
4. High protein consumption can also increase the body’s need for water. Therefore, breastfeeding mothers should stay hydrated as it can also impact the milk production.
5. Only relying on protein powders for energy can create an imbalance in nutrient intake.

How to choose the best protein powder for breastfeeding women?

Here is a guide to help you choose the right protein powder for breastfeeding women:

  • Protein source: Check the source of the protein before including the product in your diet. Whey protein is derived from milk and contains all essential amino acids. Plant-based proteins are made from pea, hemp or brown rice protein.
  • Nutritional content: Opt for protein powders which are free from additives, fillers, artificial flavours and sweeteners. Ensure that the protein contains all essential vitamins and minerals.
  • Safety: Look for products that have been tested by third-party organisations to ensure the safety and efficacy of the powders. Brand reputation: Choose a protein powder from a well-known brand which has a good track record and transparency in their ingredients sourcing and manufacturing process.
  • Allergies: Ensure that the protein powder is free from any allergens like dairy, soy or gluten. For lactating mothers, it is advisable to go for hypoallergenic protein powders.
  • Recommendations: Consult your healthcare provider before including these protein powders in your diet. They will provide personalized recommendations based on your health, needs and specific concerns.

Also Read: Best unflavoured whey protein powders: 6 top picks to build muscle strength

Frequently asked questions (FAQs)

  • What is the recommended dosage of protein?
    According to a study published in ELSEVIER Current Developments in Nutrition, the Dietary Reference Intakes (DRI) for protein recommends that healthy lactating women should consume 1.05 grams of protein per kilogram per day.
  • What is the right diet for breastfeeding mothers?
    According to the Institute of Medicine (US) Committee on Nutritional Status During Pregnancy and Lactation, lactating mothers need to include calcium, zinc, magnesium, vitamin B6, folate and thiamin in their diet. These essential nutrients can be obtained from milk, cheese, yoghurt, meat, fish, green vegetables, whole grains, nuts and more.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)

Tanya Shree

Meet Tanya Shree! Armed with a Bachelor's degree in Journalism and a flair for photography and visual communication, she is a stickler for detail. An avid reader and a shopping aficionado, she has a knack for spotting hidden gems and dissecting products. Her own passion to check out the best deals online matches her dedication to ensure our readers get information that is research-backed and fact-checked. With her clear, concise and reliable content, Tanya helps users make the best choice when it comes to choosing health and wellness products from the vast online pool. ...Read More

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