Best protein biscuits: 8 top picks for healthy tea-time snacks

Protein is the building block of your body. It helps in the growth, repair and maintenance of your body’s tissues. A good balance of protein in your body helps to maintain the proper pH values of the blood and other fluids. It also helps in the formation of antibodies that work towards protecting your body from infections, bacteria and viruses. Getting enough protein on a daily basis is essential for keeping your body healthy. So, make your meals protein-rich by including eggs, nuts, certain grains and more. You should also make your snack-time healthy by including protein biscuits in your diet. When compared to regular biscuits, these biscuits often contain less sugar and carbohydrates, which makes it a healthier option. We have compiled a list of the best protein biscuits that you may include in your diet.

8 best protein biscuits

Protein-rich biscuits may help you meet your daily requirements of protein and maintain your overall health. Here are the best protein biscuits in India:

1. RiteBite Max Protein Choco Chips Cookies

RiteBite Max Protein Choco Chips Cookies are made using protein blend, cocoa powder, edible vegetable oil, invert sugar, millet, pulses blends and more. The brand states that these cookies have the right balance of carbohydrates, protein and flavour. It promises to provide you with maximum nutrients with each bite. These biscuits may help you stay full and curb your cravings, which helps prevent overeating. The product also claims to be free from preservatives, GMO and maida.

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2. GRD Bix Chocolate Flavoured High Protein Biscuits

GRD Bix Chocolate Flavoured High Protein Biscuits promise to offer 18 essential nutrients along with protein with each bite. These high protein biscuits may help boost immunity, bridge protein gaps and satiate your cravings. This chocolate flavoured biscuit may also help improve your muscle health, boost energy and enhance your performance. Packed with the goodness of whey protein, these biscuits infuse your body with vitamin A, C, copper and B complex. It comes with a combo pack of protein powder that promises to offer 6 gm of protein per serving.

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3. Threptin Junior Protein Diskettes

Threptin claims that its junior protein diskettes are ideal for kids. Made with wheat flour, rice, whey protein and casein protein, these biscuits promise to provide the goodness of protein and calcium. It is packed with vitamin B complex, C, E, and zinc as well. Free from maida, trans fat, artificial colour and preservatives, these threptin protein biscuits promise to improve your gut health, support brain development, enhance muscle strength, promote height growth and improve your eyesight.

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Also Read: Best digestive biscuits: 5 top picks to make your tea time healthy

4. Dr. Bhadre’s High Protein Biscuit

Dr. Bhadre’s High Protein Biscuits are packed with ghee, milk and almond. The brand claims that the biscuits are especially crafted for easy digestion. It promises to enhance memory, body strength and supports healthy weight management. These biscuits may also help satisfy your cravings which can help prevent overeating. The brand claims that the product is made from 100 percent natural ingredients and is free from artificial additives or preservatives. These biscuits don’t contain yeast, glucose, sugar syrup and flour treatment agent that makes it a healthy option.

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5. RiteBite Max Protein Cookies

RiteBite Max Protein Cookies are packed with the goodness of oats, ragi, quinoa, corn, wheat, Bengal gram and amaranth. These cookies promise to keep you full, satisfy your cravings and prevent overeating. Especially formulated to suit your taste bud while infusing your body with essential nutrients, these biscuits are free from preservatives, GMO and maida.

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6. GRD Lite Cardamom Flavoured Nutrient-Rich Protein Biscuits

GRD Lite Cardamom Flavoured Nutrient-Rich Protein Biscuits are loaded with the goodness of puffed rice. Free from added sugar and cholesterol, these biscuits promise to boost your immunity and improve satiety. These biscuits may also infuse 18 essential nutrients and help you stay healthy.

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7. Kikibix High Protein Almond Cookies

Kikibix High Protein Almond Cookies are packed with jaggery and chana. Free from palm oil, artificial flavours, colours, preservatives, maida and added sugar, these biscuits are high in protein, low carb and low fat. The brand states that these biscuits are suitable for diabetic and coeliacs. These biscuits may also help with weight loss and help you stay healthy.

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8. CookieMan Sugar Free Multigrain Protein Cookies

These sugar-free multigrain protein cookies from CookieMan are trans-free and maida-free. Made with ragi, flax seeds, millet, whey protein, whole wheat, malti sorb, sesame seeds and jowar blend, these biscuits are perfect for tea time.

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Also Read: Best chocolate protein powders: 7 tasty picks

What are the benefits of protein biscuits?

Protein biscuits are loaded with high protein content and essential nutrients that may help improve your overall health.

• Protein-rich biscuits offer a good balance of protein, carbohydrate and fat that helps boost energy. As per a study published in ResearchGate, high protein cookies can help combat protein energy malnutrition.
• The presence of amino acids in these biscuits may help repair muscle tissue, speed up the recovery process and support overall muscle development.
• These biscuits may help increase the feeling of fullness and satiety. This reduces the likelihood of overeating between meals and contributes to a healthy weight management.
• Protein biscuits are a convenient way to meet your daily protein requirement as they have a longer shelf life.
• Packed with the goodness of nuts, seeds, whole grains and natural sweeteners, these biscuits allow you to indulge in a tasty snack without any guilt.

But be cautious while eating these biscuits as excess of anything is not good for the health.

Also read: 5 best protein bars for your post-workout snack!

How to choose the right protein biscuits?

• Protein content: Check the protein content of the biscuits. Look for products that prove a good amount of protein per serving as it can help with muscle repair and growth.
• Ingredients: Check the ingredient list of the product and ensure that it contains whey protein, casein, soy, pea or rice protein. Avoid biscuits that are loaded with artificial additives, preservatives and fillers.
• Sugar and carbohydrates: Opt for biscuits with low sugar and moderate carbohydrate content. Look for biscuits that come with natural sweeteners or minimal added sugars.
• Fibre content: Higher fibre content ensures satiety and digestive health. Make sure that the product contains at least 3 to 5 grams of fibre per serving.
• Calories: Ensure that the biscuit fits within your caloric goals. Look for biscuits that offer 100-200 calories per serving.
• Dietary needs and allergens: Check for allergens if you have any dietary restrictions. Ensure that the product is free from gluten, and dairy and is vegan. Choose the biscuit that caters to your specific dietary needs.
• Taste and texture: Pay attention to the taste and texture of the product and ensure that it suits your preferences.
• Brand reputation: Choose the biscuits from reputed brands that prioritize transparency. Look for certification or third-party testing to ensure that the product’s claims are accurate.
• Price: Compare the prices to find the one that offers good value for money.

Also Read: Best unflavoured whey protein powders: 6 top picks to build muscle strength

Frequently asked questions (FAQs)

• Are protein cookies healthy?
  Biscuits that are packed with the goodness of proteins can provide you with nutritional values. A study published in ResearchGate suggests that it can help control appetite, which leads to prevention of overeating. This will leave a positive impact on your weight.

• Can sugar patients eat protein biscuits?
  Diabetics can consume protein biscuits that contain stevia. It is 100 percent natural, contains zero calories, enhances flavour, does not affect blood sugar levels and prevents cavities. ResearchGate suggests that biscuits infused with soy protein can provide improved nutritional values and are recommended for diabetics.
• What is the recommended dosage of protein?

According to Harvard Health Publishing, the Recommended Daily Allowance (RDA) of protein per day is 0.8 grams per kilogram of body weight. Daily intake of the recommended protein dosage can help meet your nutritional needs and keep you protected from getting sick.

• Are there any risks of eating protein biscuits?

Excess of anything is not safe. Overconsumption of protein biscuits may cause allergy, increase the calorie intake or cause digestive problems. So, consult your healthcare provider before including these biscuits in your snack time.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)