Best probiotic supplements: 5 picks for a healthy gut and immunity

Probiotics are hailed as friendly microorganisms that stay in our gut. This “good” bacteria offer a wide variety of health benefits and are centered around promoting a healthy gut microbiome. They support digestive well-being, reduce the incidence of immune-related disorders, enhance mental being and help in absorption of essential nutrients. Including probiotic-rich foods can be a perfect way to improve your overall well being. However, with time, probiotic supplements have become increasingly popular because these are simple yet effective ways to gain a healthy body. We curated a list of the best probiotic supplements in India to help you improve gut health and boost immunity.

What are probiotic supplements?

Probiotic tablets are formulations that contain live microorganisms such as Lactobacillus and Bifidobacterium. These help to promote a healthy gut microbiome, a diverse collection of microorganisms that resides in the digestive tract. Probiotic supplements maintain a microbial balance and prevent health-related issues like bloating, gas and irritable bowel syndrome. Additionally, it strengthens the immune response. The best probiotic supplements in India provide a shield against illness and infections.

Best probiotic supplements for a healthy body

1. Carbamide Forte Probiotics Supplements

This probiotics supplement from Carbamide Forte is the perfect choice for vegans. Formulated to enhance digestive system functioning, these supplements boost your immunity and gut health. Ideal for both men and women, the brand claims the supplement may provide relief from irritable bowel syndrome (IBS), bloating and gas. The supplements are unflavoured and it improves focus. However, it is advisable to take 1 or 2 capsules daily with meals or as advised by healthcare professionals.

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2. Boldfit Probiotics Gut Health Supplement

Boldfit Probiotics Gut Health Supplement is suitable for both men and women. It is a good choice for vegans. Uniquely formulated using 30 billion colony forming units (CFU) with 16 carefully selected probiotic strains. Packed with special ingredients that can help improve your digestion, immunity, and gut health. Additionally, it also provides relief from gas, bloating and heaviness.

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3. HealthyHey Nutrition Probiotics

HealthyHey Nutrition Probiotics is one of the best probiotic supplements online. It helps improve your overall gut health, promotes your immune function and prevents digestive disorders. Enriched with the goodness of probiotics, prebiotic, vitamin C, zinc and cranberry fruit extract, the brand claims that the product is FSSAI, Halal and USDA certified, which makes it safe for you to consume.

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4. Nature’s Bounty Acidophilus Probiotic

Nature’s Bounty Acidophilus Probiotic is suitable for vegans and boosts the digestive and immune system. The brand claims that the supplements are free from gluten, sugar, artificial colour, artificial flavour, starch, milk, lactose, wheat, fish, sodium, and artificial sweeteners, which makes it safe to consume. It is undoubtedly one of the best probiotic supplements to promote a positive impact on your health.

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5. Meibotan Probiotic Supplement

This Meibotan Probiotic Supplement is especially designed to improve gut health, digestion and overall well-being. Formulated for both men and women, this supplement aims to enhance a healthy and balanced gut microbiome. Additionally, it also addresses the issues like bloating, and irregular bowel movements.

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Also Read: Ash gourd juice can help you improve digestion and manage weight!

What are the benefits of probiotic supplements?

Before consuming the best probiotic supplements to improve overall well being, it is important to understand its benefits. Here are the health benefits of probiotic supplements:

• Probiotic tablets maintain a healthy balance of bacteria in the gut. It promotes the growth of the beneficial bacteria and it is essential for proper digestion, and nutrient absorption.
• They enhance the functioning of the immune system. Gut health supplements promotes the strength and efficiency of the immune system by enhancing the production of the antibodies and activity of immune cells. Additionally, it also reduces the risk of infections.
• Some of the best probiotic supplements in India help breakdown the food and absorption of the nutrients. Moreover, it also prevents digestive issues like bloating, gas and constipation.
• There is a connection between gut health and mental well-being. And, consumption of probiotic supplements may influence the production of neurotransmitters, which plays a significant role in regulating mood.
• Probiotic supplements may also help in weight management. Gut microbiota may influence weight by modulating the gut bacteria linked to metabolism and energy balance.
• Probiotic supplements also improve the health of your skin. It reduces inflammation and promotes the balance of skin microbiota.
• Probiotic supplements also impact cardiovascular health because it helps lower blood pressure and cholesterol levels.

How to choose the right probiotic supplements?

Choosing the right probiotic supplements is essential so that you receive the maximum health benefits. Here is what you must consider before buying the best probiotic supplements:

• Firstly, it is important that you identify your needs before buying the best probiotic supplements in India. Different supplements have distinct benefits and understanding your needs will allow you to select the appropriate one.
• Choose the supplement that contains a variety of probiotic strains because it has unique properties.
• Pick the supplement that contains an adequate Colony Forming Unit (CFU) count because higher CFU is beneficial.
• Look for probiotic capsules that have been scientifically researched and have proven effective for specific health concerns.
• Always check the expiry date of the probiotic supplements to ensure that it contains viable and active properties.
• Before buying the probiotic supplements, check its allergen information. Choose the one that aligns with your dietary restrictions.
• Consult a healthcare professional before taking the supplements.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)