Best probiotic supplements: 10 top choices to boost your gut health

An upset stomach can ruin the day and make you feel dehydrated. To tackle this digestive problem, it is essential to pay attention to your gut health. One of the best ways to do so is by including probiotics in your diet. Probiotics are healthy and friendly microorganisms that can support digestive well-being, boost immunity, enhance the absorption of nutrients and provide other health benefits. While eating probiotic-rich food is one of the healthiest ways to improve your overall well-being, you may also consider taking probiotic supplements. They offer the most simple and effective way to combat digestive problems, improve your gut health and contribute to overall well-being. We have compiled a list of the best probiotic supplements that you may try for health benefits.

What are probiotic supplements?

Probiotic tablets are formulations that contain live microorganisms such as Lactobacillus and Bifidobacterium. These help to promote a healthy gut microbiome, a diverse collection of microorganisms that resides in the digestive tract. Probiotic supplements maintain a microbial balance and prevent health-related issues like bloating, gas and irritable bowel syndrome. Additionally, it strengthens the immune response. The best probiotic supplements in India provide a shield against illness and infections.

Best probiotic supplements for a healthy body

1. Carbamide Forte Probiotics Supplements

This probiotics supplement from Carbamide Forte is the perfect choice for vegans. Formulated to enhance digestive system functioning, these supplements boost your immunity and gut health. Ideal for both men and women, the brand claims the supplement may provide relief from irritable bowel syndrome (IBS), bloating and gas. The supplements are unflavoured and it improves focus. However, it is advisable to take 1 or 2 capsules daily with meals or as advised by healthcare professionals.

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Also Read: 8 healthy foods to stop diarrhoea and improve gut health

2. Boldfit Probiotics Gut Health Supplement

Boldfit Probiotics Gut Health Supplement is suitable for both men and women. It is a good choice for vegans. Uniquely formulated using 30 billion colony forming units (CFU) with 16 carefully selected probiotic strains. Packed with special ingredients that can help improve your digestion, immunity, and gut health. Additionally, it also provides relief from gas, bloating and heaviness.

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3. HealthyHey Nutrition Probiotics

HealthyHey Nutrition Probiotics is one of the best probiotic supplements online. It helps improve your overall gut health, promotes your immune function and prevents digestive disorders. Enriched with the goodness of probiotics, prebiotic, vitamin C, zinc and cranberry fruit extract, the brand claims that the product is FSSAI, Halal and USDA certified, which makes it safe for you to consume.

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4. Nature’s Bounty Acidophilus Probiotic

Nature’s Bounty Acidophilus Probiotic is suitable for vegans and boosts the digestive and immune system. The brand claims that the supplements are free from gluten, sugar, artificial colour, artificial flavour, starch, milk, lactose, wheat, fish, sodium, and artificial sweeteners, which makes it safe to consume. It is undoubtedly one of the best probiotic supplements to promote a positive impact on your health.

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5. Meibotan Probiotic Supplement

This Meibotan Probiotic Supplement is especially designed to improve gut health, digestion and overall well-being. Formulated for both men and women, this supplement aims to enhance a healthy and balanced gut microbiome. Additionally, it also addresses the issues like bloating, and irregular bowel movements.

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Also Read: Ash gourd juice can help you improve digestion and manage weight!

6. Setu Lean Lite Pro+ Gut Health Powder

Improve your gut health by using the Setu Lean Light Pro+ Gut Health Powder. Infused with the goodness of probiotic strain, multistrain probiotics, prebiotics and L-carnitine, this powder may help strengthen the gut bacteria, improve metabolic health and improve digestion. It may even help reduce body fat, support the growth of good gut bacteria and help convert the fat into energy. The brand also claims that this product is free from added sugar, non-GMO, and is designed by nutritionists.

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7. Wellbeing Nutrition Advanced Daily Probiotics

Wellbeing Nutrition Advanced Daily Probiotics may help relieve IBS symptoms. Made with lactobacillus, bifidobacterium and streptococcus, these supplements can help alleviate gas and bloating, enhancing digestive comfort. It may even help reduce cholesterol levels, prevent the risk of heart disease and help lower high blood pressure. Regular consumption of these supplements may even help prevent the absorption of serum cholesterol levels. The blend of omega-3 and probiotics in these supplements can help nourish the skin’s natural balance and enhance complexion and texture. The brand also states that this product is free from filters, and additives and is non-GMO.

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Also Read: Foods high in soluble fibre: 20 options to improve gut health

8. Now Foods Probiotic Capsules

Now Foods Probiotic Capsules may help improve your gut health. This clinically validated capsule is free from dairy, soy and gluten. Regular intake of these non-GMO capsules may even help maintain the integrity of the intestinal lining, support proper intestinal motility and improve the detoxification process.

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9. Meibotan No1 Probiotic Supplement

Specially designed by scientists, the Meibotan No1 Probiotic Supplement can help improve your digestive and immune health. It contains 16 beneficial strains, including lactobacillus acidophilus to provide broad support. Each capsule of this package can help empower the good organism to flourish within the microbiome. It may also help improve the symptoms of gastrointestinal disorders like diarrhoea and irritable bowel syndrome. These capsules may also reduce inflammation of the gut, relieve stress, and depression and induce weight loss. Consuming these supplements may even help improve your brain health, promote mood memory, enhance heart health, support liver function and increase energy.

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10. SwisseMe Probiotics Prebiotic Gummies

SwisseMe Probiotics Prebiotic Gummies may help improve your immunity and physical strength. This pack of 30 gummies may help support your gut flora health and improve your digestive process. Free from any added sugar, these gummies come with an orange flavour, which helps calm gut inflammation, bloating, abdominal pain and gas.

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What are the benefits of probiotic supplements?

Before consuming the best probiotic supplements to improve overall well being, it is important to understand its benefits. Here are the health benefits of probiotic supplements:

• Probiotic tablets maintain a healthy balance of bacteria in the gut. It promotes the growth of the beneficial bacteria and it is essential for proper digestion, and nutrient absorption.
• They enhance the functioning of the immune system. Gut health supplements promotes the strength and efficiency of the immune system by enhancing the production of the antibodies and activity of immune cells. Additionally, it also reduces the risk of infections.
• Some of the best probiotic supplements in India help breakdown the food and absorption of the nutrients. Moreover, it also prevents digestive issues like bloating, gas and constipation.
• There is a connection between gut health and mental well-being. And, consumption of probiotic supplements may influence the production of neurotransmitters, which plays a significant role in regulating mood.
• Probiotic supplements may also help in weight management. Gut microbiota may influence weight by modulating the gut bacteria linked to metabolism and energy balance.
• Probiotic supplements also improve the health of your skin. It reduces inflammation and promotes the balance of skin microbiota.
• Probiotic supplements also impact cardiovascular health because it helps lower blood pressure and cholesterol levels.

Also Read: Best omega-3 fatty acid supplements: 8 top options for overall health

How to choose the right probiotic supplements?

Choosing the right probiotic supplements is essential so that you receive the maximum health benefits. Here is what you must consider before buying the best probiotic supplements:

• Firstly, it is important that you identify your needs before buying the best probiotic supplements in India. Different supplements have distinct benefits and understanding your needs will allow you to select the appropriate one.
• Choose the supplement that contains a variety of probiotic strains because it has unique properties.
• Pick the supplement that contains an adequate Colony Forming Unit (CFU) count because higher CFU is beneficial.
• Look for probiotic capsules that have been scientifically researched and have proven effective for specific health concerns.
• Always check the expiry date of the probiotic supplements to ensure that it contains viable and active properties.
• Before buying the probiotic supplements, check its allergen information. Choose the one that aligns with your dietary restrictions.
• Consult a healthcare professional before taking the supplements.

Also Read: Yoga poses for digestion: 5 asanas for stronger gut health

Frequently asked questions (FAQs)

• What is the recommended dosage of probiotic supplements?

You can refer to the manufacturer’s manual to check the correct dosage of the supplements. For better understanding, you can also consult your healthcare provider as they can guide you comprehensively about the dosage and possible side effects of the product. According to the International Probiotic Association, a probiotic supplement that can provide at least 5 billion CFUs can help tackle antibiotic-associated diarrhoea.

• Why should I take a probiotic supplement?

Probiotic supplements can enhance your digestive health. By maintaining a healthy balance of gut bacteria, these supplements can help prevent the risk of gut inflammation, bloating and gas. They may even help improve your immune health, alleviate symptoms of digestive disorders and enhance overall well-being.

• Is it ok to take a probiotic supplement every day?

Yes, it is fine to take probiotic supplements daily. But it is recommended to consult your healthcare provider as they can help you better about the dosage, time, benefits and more.

• What is the best time to take a probiotic supplement?

You can take these supplements with meals or before meals. When the healthy bacteria interact with the food, they reach the gut more effectively and provide better results.

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