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Do you find it laborious to focus during your workout sessions, or do you feel like giving up faster than usual due to low energy levels? If yes, these may be signs that you are not giving your body the adequate nutrition it needs. You need to reconsider what you eat before your training session.
Research on ergogenic supplements has led manufacturers to launch pre-training drinks. Any pre-workout meal or supplement taken before training is commonly used to improve energy, strength, power, and body composition.
A good pre-workout meal is about consuming the right type of food before any workout regime. This can help boost your energy levels, accelerate your performance results, and get you going towards your fitness goals. Pre-workout supplements are becoming more and more popular with both recreational and athletes who are interested in improving performance. About 70 percent of young adults consume at least one dietary supplement before hitting the workout regime.
We all look forward to putting in the best of our energies to train hard and get the most out of our activity sessions. This can be achieved by including healthy pre-workout nutrition, so that you can enjoy your workout without feeling drained or exhausted.
Pre-workout meals can greatly improve one’s performance by increasing their energy levels and mental focus, and delaying fatigue.
You can include complex carbohydrates such as broccoli soup, sweet potato chaat, whole-grain pasta, boiled or baked beans as a pre-workout meal. Even lentils, brown rice, oats, whole-grain bread, and fruits are a good option.
Fruits contain the natural sugar fructose and are considered to be the best source of simple carbohydrates to be taken before any workout. Bananas are widely accepted as a popular pre-workout fruit. They are rich in simple carbohydrates which quickly release energy into the bloodstream. Potassium in them helps maintain the electrolyte balance in the body.
Including beetroot juice or beetroot salad can also be a good idea as it increases the nitric oxide level which helps dilate blood vessels and improves the blood flow. You can consume beetroot juice 30 minutes before the workout to boost up their cardiovascular functioning.
You can also have approximately 2-3 tbsp of peanut butter with sliced apple wedges or spread it on 2 slices of whole wheat bread to make a sandwich as a tasty and healthy pre-workout snack. Peanut butter contains a good amount of proteins and healthy fats. However, the whole wheat bread and apple will take care of your carbohydrate needs before your workout regime. You can have it 30-60 minutes before starting the workout.
Eggs are one of the popular foods associated with workout and fitness terms as they help in muscle protein synthesis due to the presence of beneficial amino acids. One can also include some salad or sautéed vegetables along with the eggs to add to the nutritional value.