Best ON whey protein powders: 5 top picks for you

Discover the top 5 Optimum Nutrition (ON) whey protein powder options to get optimal protein to support your fitness goals.
ON whey protein
Try the best ON whey protein powder and support your fitness goals. Image courtesy: Adobe Stock.
Tanya Shree Published: 11 Jul 2024, 04:18 pm IST
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Whether you are a fitness enthusiast or starting your fitness journey, a good protein supplement can help you achieve your goals. Whey protein is one of the most preferred protein supplements for muscle protein synthesis and the growth of lean muscle mass. Optimum Nutrition or ON whey protein is one of the best options available for supporting your fitness goals. The brand claims to develop innovative, science-led products by using cutting-edge ingredients to help people meet their protein requirements. Each scoop of ON protein powder is infused with branched-chain amino acids at an affordable price, which makes it different from its competitors in the market. It acknowledges the demands of its customers and provides them with the highest-quality protein to support post-workout recovery, and muscle growth and improve their overall fitness. We have curated a list of the best ON whey protein powders, which you may include in your daily routine to fulfil your fitness goals.

5 best Optimum Nutrition (ON) whey protein powders

Check out this list of the best ON whey protein powders in India:

1. Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder

Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder consists of 24 grams of blended protein which includes whey protein isolate, whey protein concentrate and whey peptides. It promises to help support lean muscle mass. Besides protein, this 907-gram packet offers 5 grams of naturally occurring branched-chain amino acids and over 4 grams of glutamine and glutamic acid in each scoop. Regular intake of this protein powder may contribute towards muscle growth Ideal for gluten intolerants, the brand recommends taking this protein powder any time of the day to meet your extra protein requirement. The brand also claims that this chocolate-flavoured protein powder is Informed Choice Certified, which makes it safe to use.

Also Read: Best chocolate protein powders: 7 tasty picks

2. OPTIMUM NUTRITION Performance Whey Protein Powder

Try this chocolate-flavoured performance whey protein powder from OPTIMUM NUTRITION to achieve your fitness goals. It is packed with 24 grams of high-quality protein per serving to help you build muscles. This powder contains an advanced blend of ultra-filtered and concentrated whey protein. The brand claims that this protein powder is ideal for post-workout recovery, pre-workout energy and on-the-go sports nutrition. Along with protein, it also promises to provide 5 grams of BCAAs, 1 gram of fat and only 1 gram of sugar per scoop. The brand also states that this product is gluten-free, contains zero trans fat and is easy to mix.

3. Optimum Nutrition (ON) Gold Standard 100% Whey Protein and Micronized Creatine Powder

This Optimum Nutrition Gold Standard Whey Protein comes with 100 grams of creatine powder. Consisting of a blend of whey protein isolate, whey protein concentrate and whey protein peptides, this protein powder may help you build lean muscles and meet your extra protein requirements. The brand also states that this powder is Informed Choice Certified. Creatine powder claims to provide 3 grams of 100 percent creatine monohydrate per serving. It contains zero calories, and carbohydrates and may support athletic performance and power.

4. Optimum Nutrition (ON) Platinum Hydro Whey Protein Isolate

Optimum Nutrition (ON) Platinum Hydro Whey Protein Isolate contains hydrolyzed whey protein isolates, natural and artificial colours. This protein powder comes with 1 gram of fat, 30 grams of isolate whey protein, 8.8 grams of branched-chain amino acids and less than 1 gram of sugar. The brand claims that this product is perfect to use before cardio or weight training as it can help spare muscle tissue. You can also take 30 to 45 minutes after training to support your recovery process. This velocity vanilla-flavoured protein powder is gluten-free and can absorb rapidly to enhance the muscle recovery process.

Also Read: Best Indian whey protein powders for strength: 7 top picks

5. Optimum Nutrition Gold Standard 100% Whey Protein Powder

Optimum Nutrition Gold Standard 100% Whey Protein Powder promises to offer 24 grams of blended protein to support your muscle growth. It also includes 11 grams of naturally occurring essential amino acids, 5.5 grams of branched amino acids and over 4 grams of glutamine and glutamic acid. Suitable for vegetarians and gluten intolerants, this whey protein powder may help your daily protein requirements. This vanilla ice cream-flavoured protein powder also claims to support muscle growth and recovery.

Health Shots Recommends: Best unflavoured whey protein powders: 6 top picks to build muscle strength

What are the benefits of whey protein powder?

  • High-quality protein source: Whey protein contains all nine essential amino acids, which are important for the human body. It has a high absorption and utilisation rate, which makes it an ideal choice for muscle repair, growth and overall bodily function.
  • Muscle growth: The presence of branched-amino acids in these protein powders can help stimulate muscle protein synthesis. Consuming after training can help rebuild muscle fibres, promote muscle hypertrophy and enhance recovery. A study published in Nutrients mentioned that whey protein can improve acute recovery of exercise performance after resistance exercise.
  • Weight management: The best whey protein for weight loss may help increase satiety, which can help reduce overall calorie intake. By including the ON whey protein in your daily routine, you can support your weight loss goals while preserving lean muscle mass. According to the Journal of Food Science and Engineering, whey protein can help control appetite, control blood glucose levels, control hunger hormones and more, which can help manage your weight.
  • Immune system support: The best whey protein brands contain immunoglobulins and lactoferrin, which come with immune-boosting properties. These components can help strengthen your immune system.
  • Cardiovascular health: Whey protein contains bioactive peptides, which act as a natural angiotensin-converting enzyme inhibitor. It can also help improve lipid profiles by reducing LDL cholesterol levels and increasing HDL cholesterol levels, which can then reduce the risk of heart disease.

How to choose the right Optimum Nutrition (ON) whey protein powders?

Here are a few things to remember while choosing the best Optimum Nutrition or ON whey protein powders:

  • Understand your goals before choosing the right ON whey protein powder. Look for whey protein powders with higher protein content per serving and added BCAAs for muscle building. Go for products with lower calories and minimal sugars or fats for weight loss.
  • Optimum Nutrition offers various types of whey protein like whey protein isolate, whey protein concentrate and hydrolyzed whey protein. Go for whey protein isolate if you are lactose intolerant or if you want a pure protein source. Choose hydrolyzed for post-workout recovery.
  • ON whey protein offers several product lines, including gold standard 100% whey, gold standard 100% isolate, performance whey and platinum hydro whey, each one designed to meet specific needs. For example, gold standard 100% whey protein is a versatile option, which offers a good balance of protein content and affordability.
  • Check the nutritional content of the protein powder to ensure that it aligns with your dietary needs. Make sure to check protein per serving, calories, sugars, fats and added ingredients.
  • The brand offers whey protein powder in different flavours. So, choose the one that suits your taste buds.
  • Compare the cost per serving to ensure that you are getting a good deal.

Also Read: How to choose the best protein powder for you?

Frequently asked questions (FAQs)

What is the recommended dosage of protein?

The Food and Function Journal states that the long-term consumption of 2 grams of protein per kilogram body weight a day is safe and healthy for adults. The tolerable upper limit of protein is 3.5 grams per kilogram of body weight per day.

Can whey protein cause constipation?

A study published in the T. COLIN CAMPBELL Center for Nutritional Studies mentioned that whey protein consumption can lead to issues like chronic bloating, constipation, stomach ache and other gastrointestinal distress. Another study published in Applied Physiology, Nutrition, and Metabolism found that consuming whey protein without proper guidance can cause kidney and liver damage.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)

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About the Author

Meet Tanya Shree! Armed with a Bachelor's degree in Journalism and a flair for photography and visual communication, she is a stickler for detail.An avid reader and a shopping aficionado, she has a knack for spotting hidden gems and dissecting products. Her own passion to check out the best deals online matches her dedication to ensure our readers get information that is research-backed and fact-checked.With her clear, concise and reliable content, Tanya helps users make the best choice when it comes to choosing health and wellness products from the vast online pool. ...Read More

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