Best omega-3 fatty acid supplements: 8 top options for overall health

Omega-3 fatty acids are important for regulating various bodily functions. They are polyunsaturated fats that contribute to brain health, cardiovascular function, immune system and more. There are mainly three types of omega-3 fatty acids – alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (AHA). This acid can decrease inflammation, reduce blood pressure and improve heart health. Consuming omega-3 fatty acids may also help alleviate joint pain, stiffness and maintain the health of your eye. Since this nutrient is essential for a healthy life and your body can’t produce them, including the omega-3 fatty acid supplements in your diet can be an effective way of availing their benefits. So, we have curated a list of the best omega-3 fatty acid supplements that you may try.

8 best omega-3 fatty acid supplements

The best omega-3 fatty acid supplements in India may help you embrace a positive lifestyle by improving your overall health. But it is advisable to speak to your healthcare provider before adding these supplements to your routine.

1. RawRX Vegan Omega 3 Fatty Acid Supplement

Try these omega-3 fatty acid capsules from RawRX to improve your heart, brain and joint health. These unflavoured supplements are extracted from sustainably sourced algae, which makes them an ideal choice for your health. The potent blend of EPA, DHA and ALA in these capsules plays an important role in improving your cardiovascular health. They also promise to enhance your cognitive function and joint mobility. Regular intake of these supplements may also help relieve PCOS symptoms. So, include these supplements in your diet and improve your overall health while adhering to your vegan lifestyle.

B09SG2VH1P

2. Bliss Welness Organic Omega 3 6 9 Fatty Acid Supplements

Bliss Welness Organic Omega 3 6 9 Fatty Acid Supplements are formulated from the most concentrated sources of omega-3 fatty acids. The brand states that the product is 100 percent free from heavy metals, which ensures that it is safe. These capsules promise to improve your heart, cholesterol levels, brain function, skin and eye health. The presence of anti-inflammatory properties in these supplements may also help reduce joint pain and enhance mobility. The product also claims to be non-GMO and organic.

B01M19RONJ

3. ZEROHARM Vegan Omega-3 Capsules

The omega-3 fatty acid tablets from ZEROHARM is 100 percent natural because the brand states that it made using marine veg algae. This clinically proven and expert recommended supplement features patented nanotechnology that converts algae extracts into nanoparticles to completely dissolve in the bloodstream for better absorption. The product also claims that it comes with zero side effects, which makes it safe for consumption. These supplements promise to support eye health, brain development and cognitive function. They may also help improve vision, reduce fatigue and dryness. Regular intake of these capsules may also provide relief from stiffness, swelling and discomfort in joints. The brand also claims that the product is free from gluten, soy, dairy, fish, shellfish, tree nuts and harsh chemicals.

B0B4G9F1HR

Also Read: 5 fish oil supplements for a healthier heart and stronger brain

4. TrueBasics Vegan Omega Fatty Acid Supplement

TrueBasics Vegan Omega-3 Fatty Acid Supplement is a 100 percent plant based source of omega 3, 6 and 9 fatty acids. Each capsule delivers 870 mg of vegetarian omega 3, 6 and 9 for a healthy lifestyle. It promises to maintain the health of your brain, heart and normal functioning of blood vessels. These supplements may also help improve your joint flexibility and mobility. It can also manage joint pain and inflammation. Regular intake of these capsules may help in improving your vision.

B07PHFBM1P

5. Himalayan Basics Omega 3 Fatty Acid Supplement

Himalayan Basics Omega 3 Fatty Acid Supplement contains a balanced level of nutrients that boosts calcium level in your body for strong bones. The anti-inflammatory and antioxidant properties of the supplements help improve your brain functioning, support heart health, relieve stress and elevate your mood naturally. The brand also claims that the product is free from gluten, cruelty, sugar, soy, dairy, tree nuts and harsh chemicals which makes it safe.

B0BWTY5Q5K

6. WOW Life Science Algae-Rich Omega-3 Capsules

WOW Life Science Algae-Rich Omega-3 Capsules is derived from algae. It promises to support the health of your bones, skin, heart and eye. Regular intake of these capsules may also maintain the cholesterol level and promote muscle recovery. The brand recommends taking 1 capsule in morning and 1 in evening with healthy meals and water for a better lifestyle.

B08CL2YVBV

Health Shots Recommends: Best vitamin K2 supplements: Top 6 picks

7. Healthyr-U Icelandic Omega-3 Fish Oil

Are you looking for dietary supplements to improve your health? Try these omega-3 fatty acid supplements from Healthyr-U. These capsules are a powerhouse of omega-3 fatty acids that can help improve the quality of your life. Regular intake of these supplements may help improve your heart health by maintaining a healthy cholesterol level. They may even help reduce morning joint stiffness and allow greater flexibility in the joints. Satisfy your daily needs of omega 3 fatty acid and boost your heart and brain health. They contain docosahexaenoic acid, which can help improve your eye and cognitive health. The brand claims that this product is free from residual solvents, is non-GMO and heavy metal tested.

B0C1Z5SZSC

8. Neuherbs Deep Sea Omega-3 Fish Oil

Try this omega-3 fatty acid supplement from Neuherbs. This pack of two contains lemon flavour, which can help avoid fishy burps. Regular intake of these supplements may help manage your cholesterol levels and keep a check on your overall heart health. They may help reduce inflammation, improve the movability of joints and enhance the overall quality of your life. Packed with vitamin E and D3, these supplements for bone health offer EPA and DHA, which can help boost your memory and brain health.

B089FDGC4N

How to choose the right omega-3 fatty acid supplements?

Here is a guide to help you choose the right omega-3 fatty acid supplements:

• Understand the type of omega-3 fatty acid: Omega-3 fatty acids contain eicosapentaenoic acid, docosahexaenoic acid and alpha linolenic acid. EPA and DHA are typically present in fish oil, while AHA is derived from the plant sources. So, consider this factor while buying the supplement.
  Check the EPA and DHA content: Consider buying a supplement that contains 250-500 milligrams of combined EPA and DHA content per serving.
• Check the source: Pay attention to the source of the supplement as they are available in various forms. Fish oil is considered as the most effective option. But if you are vegan, consider using an algae oil.
• Check the purity: Another factor to consider while buying the sunscreen is purity and quality of product. Look for products that have been tested for quality and purity by a third party organisation. Make sure that the product contains certification as it will ensure that the product is free from contaminants like heavy metals.
• Recommendations: Before including these supplements in your diet, consult your healthcare provider for guidance. They will help you choose and consume the product in the right way.

What are the health benefits of omega-3 fatty acid supplements?

Omega-3 fatty acid benefits your body in several ways. Some of the advantages of consuming omega-3 fatty acid supplements include:

• Omega-3 fatty acid supplements can infuse your body with EPA and DHA, which may help lower triglyceride levels, decrease blood pressure and contribute to overall heart health. These supplements may help reduce the risk of heart diseases and stroke.
• These supplements play a crucial role in improving your cognitive function and mood regulation. Consuming them regularly may reduce the risk of age-related cognitive decline and enhance mood stability.
• The presence of anti-inflammatory properties in these supplements may help reduce joint pain and stiffness related to conditions like arthritis. They may also improve joint mobility and overall joint health.
• They can also be beneficial for eye health because of the presence of DHA, which plays an important role in visual development and maintenance. Regular intake of these supplements can help prevent dry eye syndrome and other eye conditions.
• Along with bodily health benefits, omega-3 fatty acid supplements may also help improve your skin health and appearance. They can manage the oil production in your body, hydration levels and alleviate symptoms of skin conditions like psoriasis.

Also Read: 5 best EAA supplements to improve exercise performance

Frequently asked questions (FAQs)

• What is the recommended dosage of omega 3 fatty acid?

The Recommended Daily Allowance states that women between 19 to 50 years should take 1.1 grams of omega-3 fatty acids daily. For pregnant and lactating women, the recommended dosage is 1.4 grams per day.

• How to increase omega-3 fatty acid levels?

The National Institute of Health states that besides supplements, you can increase the level of omega-3 fatty acids in your body by consuming fish and other seafoods, nuts, seeds, plant oils and fortified foods like eggs, yoghurt, juices, milk and more.

• What are omega-3 fatty acid rich foods?

Omega-3 fatty acids can be found in various foods, including mackerel, salmon, cod liver oil, herring, oyster, flaxseed oil, canola oil, chia seeds, walnuts, soybeans and more. You can meet your daily requirements by taking supplements. But do consult your doctor before including them in your diet to avoid the risk of any possible side effects.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)