Best oats for weight loss: 10 top choices to support your weight management goals

Is weight loss your ultimate fitness goal? Do you want to add a healthy touch to your breakfast bowl and move a step closer to your weight management goals? Try the best oats for weight loss as it is packed with essential nutrients. They are rich in fibre, which supports heart health and digestion. Commonly consumed as oatmeal or used in various recipes, oats make for a popular choice for a healthy diet. By providing high fibre content, oats promote a feeling of fullness, reducing overall calorie intake. With their slow digesting carbohydrates, oats can stabilise blood sugar levels, and prevent spikes and crashes that often lead to cravings. They are low in calories and are nutrient-dense, which makes them a perfect choice for weight management. So, check out this list of the best oats for weight loss and improve your overall well-being.

10 best oats for weight loss

The best oats in India may help you live a healthy life. Check out this list of this list of the best oats brands for weight loss:

1. True Elements Rolled Oats

Ditch the midday slump with the best oats for breakfast! This one from True Elements promises to provide a refreshing taste and a satisfying eating experience. It is formulated with rolled oats and rosemary extract. These oats contain 13 grams of protein, 10 grams of fibre and zero added sugar. It may help manage your weight loss journey, improve digestion, lower blood sugar levels and protect your heart health. The brand also claims that its product contains no preservatives, zero cholesterol, trans fat, or chemicals and is certified by Whole Grain Council, USA.

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2. MuscleBlaze Fit High Protein Oats

Looking to build lean muscles? Try this dark chocolate-flavoured oats from MuscleBlaze. It is packed with instant oats, texturized soy protein, fruit, seeds, raw sugar, cocoa solids, artificial flavouring substances, salt and antioxidants. The product promises to provide 22 grams of protein per 100 grams. It may help you feel satiated for longer, maintain bowel movements, and help in weight management. These high-protein oats can also improve your heart health, and cholesterol profile and reduce free radical damage.

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3. Yogabar 100% Rolled Oats

Are you trying to manage gluten sensitivity? Yogabar 100% Rolled Oats can be your answer. These oats are rich in beta-glucan fibre, which helps reduce cholesterol with omega-3 fatty acids. Certified gluten-free and vegan, these oats can help you manage weight and are 100 per cent natural. The brand claims that its product is free from fillers, preservatives and GMOs. Rich in dietary fibres, these oats can improve your digestive health and promote the feeling of fullness.

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4. Nutriorg Organic Instant Oats

Nutriorg Organic Instant Oats are rich in fibre and low in calories. The brand claims that these oats are USDA-certified organic, gluten-free and non-GMO. It may help bring down cholesterol levels, and maintain a healthy heart and blood pressure. Free from synthetics, added sugars and chemical additives, these oats can help in weight loss.

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5. Yogabar Super High Protein Oats

Yogabar Super High Protein Oats comes with 20 grams of protein per serving. Packed with beta-glucan fibre, this product may help with weight management and is good for your heart. The brand claims that this product is suitable for athletes, gym-goers, senior citizens, children and people looking for weight loss. Starting your day with a nutritious breakfast oats are high in fibre, low in sugar and enriched with fruits, seeds, cocoa and antioxidants. It is loaded with probiotics to enhance gut health, restore the natural balance of gut bacteria, and improve digestion and absorption.

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6. True Elements Rolled Oats

True Elements Rolled Oats promises to provide a refreshing taste and a satisfying eating experience. These rolled oats are packed with dietary fibres and micronutrients like vitamin B, which may help in weight loss and nourish your body. These oats can keep a check on your weight and heart health.

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7. Yogabar Instant Oats

Yogabar Instant Oats are made with 100% natural ingredients and are free from preservatives, maltodextrin and vegetable oils. These oats are packed with beta-glucan fibres, which may help reduce cholesterol with omega-3 fatty acids. It may even reduce the risk of blood pressure and promises to support your weight management goals. The brand claims that this product is free from gluten.

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8. DiSano Oats

DiSano Oats promises to help in weight management. It can be used for making healthy and tasty dishes. Low in sodium, this packet of oats may help reduce the risk of high blood pressure and cholesterol. It is made from 100 per cent wholegrain oats, which is a natural source of protein and dietary fibre. The brand claims that this product is free from gluten and preservatives, which makes it safe to consume.

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9. True Elements Whole Oatmeal

True Elements Whole Oatmeal can be a good option for breakfast. Packed with dietary fibre, protein and vitamins, these oats may keep your hunger pangs at bay and enhance your energy level.

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10. Yogabar No Added Sugar Oatmeal

Yogabar No Added Sugar Oatmeal features real bananas and Alphonso mangoes. These dried oats may boost flavours and enhance your mood. Packed with omega 3, these oats may help to reduce cholesterol, regulate blood sugar and improve your heart health. The brand claims that this gluten-free product may help in weight management, has a low glycemic index and is free from added sugar.

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How to choose the best oats for weight loss?

1. Type of oats: Before choosing the best oats for weight loss, understand different types of oats. From steel-cut oats, old-fashioned rolled oats, and instant oats to quick oats, there are different types of oats available.

2. Added sugar: When choosing a pre-packed oats product, make sure to check for added sugars. The presence of additives in the product may hamper your weight loss goals.

3. Glycemic index: It measures how quickly a food raises blood sugar levels. So, check the glycemic index of the product to ensure that the product can control your appetite and regulate your blood sugar levels.

4. Fibre content: Fibre plays an essential role in weight loss as it helps in digestion and promotes satiety. So, look for oats with high fibre content, which can offer substantial fibre benefits.

5. Avoid ingredients: Look for products that are free from synthetic pesticides and fertilisers. Make sure to choose non-GMO products as they will align with a more natural diet approach and avoid exposure to chemicals.

What are the benefits of eating oats?

• Provides nutritional benefits: Oats are a rich source of nutrients like vitamins, minerals, fibre and antioxidants. They also contain a good amount of protein, and balanced amino acids, which help in muscle growth and repair.
• Improves heart health: They contain beta-glucan, a soluble fibre, which helps to reduce bad cholesterol levels. Consuming oats can help mitigate the risk of heart disease.
• Controls blood sugar: The soluble fibre present in oats helps to slow down the absorption of carbohydrates, which leads to a more gradual increase in blood sugar levels. It can help improve blood sugar control, and insulin sensitivity and boost your energy levels. A study published in the European Journal of Clinical Nutrition found that oats can help reduce insulin in the blood.
• Maintains digestive health: Regular consumption of oats can promote regular bowel movement, enhance overall digestive health and prevent issues like constipation.
• Helps manage weight: By promoting the feeling of fullness, oats help satiate cravings and reduce overall calorie intake. This helps decrease hunger and promote weight loss.
• Contains antioxidant properties: Oats are rich in antioxidants, which may help lower blood pressure by increasing the production of nitric acid. It can protect you against chronic diseases by neutralising harmful free radicals in the body.
• Relieves constipation: A study published in Nutrients states that oat bran, the fibre-rich outer layer of the grain can provide relief from constipation.

What are the different types of oats?

There are different types of oats, which includes:

• Whole grain oats: These oats are unprocessed, retain the highest nutritional value and have a chewy texture. They are perfect for breakfast bowls, grain salads and risottos.
• Steel-cut oats: This form of oats is chopped into pieces using steel blades. The processing method of these oats provides them with a nutty flavour and coarse texture. They are a good choice for overnight oats, savoury oatmeal and porridge.
• Rolled oats: They are steamed and then rolled into flat flakes. The processing method of these oats makes them quick to cook. They have a soft and creamy texture, which makes them perfect for cookies, granola, oatmeal and muffins.
• Instant oats: These oats are the most processed form of oats. They are pre-cooked and dried and are designed for convenience. They come in flavoured packets, contain added sugars and are perfect for oatmeal.
• Quick oats: They are steamed for a longer period of time and then rolled thinner than the traditional oats. They have a soft and less chewy texture, which makes them a good choice for smoothies and instant oatmeal.

Frequently asked questions (FAQs)

• Can oats help maintain weight?
  A study published in the Current Nutrition Reports mentioned that oats can regulate hormones for hunger suppression, and help manage appetite and weight. But, make sure to consult a nutritionist before adding oats into your diet for weight loss as they will help you choose the right product and guide you about the required dosage.
• Is it healthy to eat oats every day?
  A study published in Randomized Controlled Trial found that individuals with inactive ulcerative colitis ate oats daily for 24 weeks and they did not experience their symptoms getting worse. This indicates that it is healthy and safe to consume oats every day.
• Are oats good for heart health?
  According to the Journal of Clinical and Preventive Cardiology, oats contain beta-glucan, a soluble fibre, which has strong cholesterol and triglyceride-lowering properties. So, consuming oats can help reduce the risk of cardiovascular diseases and has a positive impact on bad cholesterol.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)

Best oats for weight loss

Top Features Compared	Price	Flavour
True Elements Rolled Oats 1.2 kg - Diet Food | 100% Wholegrain Oats | Oats for Weight Management | High Fibre Breakfast | Rich in Protein | Jumbo Oats	319	Unflavoured
MuscleBlaze Fit High Protein Oats (Dark Chocolate, 2kg) | 22g Protein | Breakfast Cereals for Weight Management	1,199	Dark chocolate
Yogabar 100% Rolled Oats 1 kg Jar | Premium Golden Rolled Oats, Gluten Free Oats with High Fibre, Non GMO | Healthy Food with No Added Sugar | Diet Food for Weight Management - 1 kg Jar	279	Unflavoured
nutriorg Organic Instant Oats 400G |Gluten Free Oats | Oats For Weight Loss | High Fiber Protein Rich Oats	189	Unflavoured
Yogabar Super High Protein Oats 850g | 23gm Protein | Choco Almond Oatmeal | Whey and Probiotics | High Absorption | High Fiber Oats for Weight | Dark Chocolate Oats Breakfast Cereal	499	Choco almond
True Elements Rolled Oats - 100% Wholegrain | Diet Food | Cereal for Breakfast | Super Saver Oats Combo Pack | High Fibre | Jumbo Oats 1kg (Pack of 2)	439	Plain
Yogabar Instant Oats 2 Kg | Premium Oats, Ready to Cook, Gluten Free Oats with High Fibre, 100% Whole Grain, Non-GMO, 2Kg	299	Plain
DiSano Oats, 1kg, Natural Wholegrain, High in Protien and Fibre, Rolled Oats	149	Unflavoured
True Elements Whole Oatmeal (Oats Pro) 1kg - With Freeze Dried Fruits, Nuts & Seeds | Overnight Oats | Goodness of Rolled Oats | Breakfast Food | Healthy Diet	549	Raw honey
Yogabar No Added Sugar Oatmeal 1kg - with Alphonso Mango, Chia Seeds and Real Fruits & Berries - Whole Breakfast Oatmeal Cereal - Overnight Oats - with Rolled Oats for Weight Loss	379	Plain