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Do you often find yourself changing your sleep positions or staring at the ceiling, waiting to sleep? If this happens to you, it may be time to make some changes in your sleep hygiene and diet to improve the quality of your sleep. Melatonin deficiency can be one of the reasons why your sleep is getting disturbed. It is a hormone that is produced naturally by the pineal gland in your brain. Popularly known as sleep hormone, it can help you fall asleep and provide relaxation to your body. Taking supplements like sleep gummies may improve the level of melatonin in your body, helping you to manage jet lags and relaxing your mind. These soft and chewable gummies may regulate the circadian rhythm of your body. Check out this list of the best melatonin gummies that you may include in your routine to improve your sleep cycle.
Melatonin supplements may help you get quality sleep. So, check out this list of the best melatonin gummies in India. But, do consult your healthcare provider before including them in your daily routine to avoid the risk of any possible side effects.
If you are looking for one of the best sleep gummies, this one from Vicks could be a good choice. These non-addictive sleep gummies are packed with the goodness of melatonin, vitamin B6, lavender and chamomile. It promises to support natural sleep, reduce tiredness and fatigue. The brand also claims that this product is free from yeast, nuts, soy, gluten dairy and lactose.
What’s Up Wellness Gummies for Sleep promises to reduce sleeplessness and regulate your sleep cycle. These melatonin gummies for adults may provide calmness, nerve relaxation and contribute to muscle restoration. Enriched with the goodness of tart cherry extract, melatonin, chamomile extract, l-theanine and vitamin D2, these gummies contain zero toxins. The brand also claims that their product has zero side effects, doesn’t contain any artificial colours, flavours and gluten.
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Bodywise Melatonin Sleep Gummies are made with 5mg melatonin, black carrot extract and chamomile extract. These melatonin gummies for sleep may promote calmness, muscle relaxation and give you restful sleep. The brand recommends taking these gummies 30–60 minutes before going to sleep. These strawberry-flavoured gummies promise to have no side effects, added sugar, and any artificial flavour. The brand also suggests taking recommendations from the healthcare provider if you are a pregnant or a lactating mother.
Nutriburst Serene Sleep 5MG Melatonin Gummies promises to offer quality sleep. Infused with the goodness of melatonin, wild Himalayan cherry, valerian root and chamomile, these gummies are especially crafted to promote relaxation and calmness. Free from added sugar, gluten, gelatin and cruelty, these gummies may reduce stress, soothe your mind and improve your sleep cycle.
Nutrabud Melatonin Sleep Gummies are enriched with the goodness of chamomile, ashwagandha, vitamin B6, l-theanine and melatonin. These gummies for sleep may promote restful sleep and deep relaxation of the mind and body. The brand states that this product will not cause any tiredness, drowsiness and fatigue and will make you feel refreshed the next day. These non-addictive gummies are free from gluten, peanut, gelatin, GMO and any other harmful chemicals. The melatonin supplements may also regulate your sleep cycle, relax your nerves, reduce stress and help you fall asleep faster.
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Power Gummies for Blessful Sleep are packed with the goodness of melatonin and vitamin B6. These ingredients may help balance your sleep cycle, produce happy hormones and help you cope with stress. The brand recommends taking 2 gummies per day to improve your sleep pattern. These non-addictive power gummies may ensure sound sleep, reduce stress and relax your mind. The brand also claims that their product is free from gelatin and gluten.
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A study published in the Journal of Pineal Research states that a melatonin dose of 0.3mg to 5mg may enhance the efficiency of your sleep. Improved sleep efficiency may help you feel refreshed after waking up.
If you are finding it difficult to get quality sleep, you can consider taking melatonin gummies. But, make sure to consult your healthcare provider before including them in your routine to minimise or prevent risk of any possible side effects.
According to the National Center for Complementary and Integrative Health states that there are no proven benefits of melatonin gummies for chronic insomnia. So, while melatonin may help regulate your sleep cycle or calm your mind, taking these gummies for insomnia may not be effective.
The U.S. The Department of Health and Human Services states that short term use of melatonin supplements are generally safe. But, it may cause allergic reactions in some cases. The department also recommends consulting your health care provider before taking melatonin supplements in case you have any medical condition and if you are a pregnant or breastfeeding woman.
(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)
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Tanya Shree is a young digital content producer with a keen interest in the health and wellness domain. She also has an eye for photography and is a voracious reader. ...Read More
