Best iron supplements for women: 10 top choices for health benefits

Iron deficiency is a common problem among women. In comparison to men, women are more likely to suffer from this problem because of several factors, including menstrual blood loss. So, ladies, you must keep a check on your iron level. While including iron-rich foods in your diet is the best way to increase iron levels in your body, including supplements may also help. It can help you meet your nutritional needs, strengthen your immune system, prevent the risk of anomia and promote overall health. Iron supplements can also help you tackle the problems associated with its deficiency like chest pain, fast heartbeat, infections, fatigue and more. So, if you are struggling with iron deficiency or finding it difficult to meet nutritional needs through food, consider using the best iron supplements for women.

10 best iron supplements for women

Including the best iron supplements in India in your diet may help you get an energised and a healthy body. So, pick the one that suits your needs from our list of top iron supplement brands. But do consult your healthcare provider for making an informed choice.

1. INLIFE Chelated Iron Folic Acid Supplement

INLIFE Chelated Iron Supplement is combined with vitamin B12, selenium, folic acid, zinc, vitamin E and vitamin C. This unique formulation is gentle on the digestive system and may offer fast results. It is a highly absorbable iron supplement, which promises to strengthen your immune system, reverse iron deficiency, maintain haemoglobin levels and keep you healthy. This supplement may also help overcome fatigue and improve hair, skin and nail health. The brand also claims that the product is GMP certified, which makes it safe to consume.

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2. Wellbeing Nutrition Melts Vital Iron

Try this plant-based iron supplement from Wellbeing to improve your overall well-being. This berry-flavoured iron supplement for women claims to be 95 percent more bioavailable than traditional supplements. The patented nano technology of this supplement converts plant extracts into nanoparticles. Adding to that, its sublingual quick dissolve delivery system makes sure that the actives get directly released into the bloodstream for complete absorption. It promises to help battle iron deficiency, increase the production of red blood cells and reactivate the existing RBCs to enhance oxygen supply. Loaded with acerola cherry for natural vitamin C and spinach, this supplement may help treat constipation issues, boost immunity, prevent anaemia and keep the nerve and blood cells healthy.

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3. Gytree Iron Gummies for Women

If you are looking for iron supplements for pregnant women, this one from Gytree might be a wise choice. The brand claims that its product is recommended by W.H.O. and it doesn’t contain any lactose, gelatin, gluten, nuts and soy. Made from sunactive fee, this supplement has microsomal technology, which ensures that your body actively absorbs the iron. Regular intake of these gummies may help treat anaemia and boost haemoglobin levels. This clinically-proven supplement claims that it has no metallic taste and side effects.

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Also Read: Can I take iron supplements during pregnancy?

4. Himalayan Organics Plant Based Iron Supplement

Himalayan Organics Plant Based Iron Supplement is enriched with the goodness of curry leaves, lemon peel, spirulina and amla. These ingredients infuse your body with iron, folate, vitamin B12 and vitamin C. This high potency iron supplement for women may help boost energy levels by fighting fatigue and enhances RBC formation. The brand claims that the product is made in GMP and FSSAI certified facilities.

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5. HealthyHey Iron Supplement for Women

These iron capsules for women from HealthyHey are combined with folic acid and vitamin B12. Made in GMP and FSSAI certified facilities, these supplements are 100 percent chelated form. The unique formulation of this supplement may help boost energy levels, enhance RBC formation and fight fatigue. It also promises to minimise the common side effects like constipation and help meet your body’s iron needs.

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6. Unived Women’s Iron

Unived Women’s Iron Supplement promises to deliver 100 percent women’s RDA for iron with its one capsule. The brand claims that the product is easy to digest and absorb, which helps reduce the risk of developing constipation that may occur due to supplementation. It also promises to maintain serum iron levels, promote haemoglobin synthesis, increase oxygen transfer, endurance capacity, energy efficiency and reduce fatigue. This supplement may help reduce the risk of iron deficiency anaemia, support pregnancy and compensate for monthly menstrual iron loss.

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7. HealthKart HK Vitals Iron + Folic Acid Supplement

HealthKart HK Vitals Iron + Folic Acid Supplement promises to increase haemoglobin levels in your body. It also contains zinc, which can double the effectiveness of the supplement. Regular intake of this supplement may help produce healthy red blood cells and prevent anaemia. It may also contribute to immune defence by supporting various cellular functions of the immune system. These supplements can help improve your overall health and wellness.

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8. Boldfit Iron Supplement for Women

Boldfit Iron Supplement for Women claims to support red blood cell formation and improve the energy level. It contains iron, vitamin C, folic acid and vitamin B12, which may help improve your overall health. These supplements claim to be gentle on the stomach, help with digestive issues and may even help reduce upset stomach. Regular intake of these supplements may help boost immunity, work as an antioxidant and tackle issues like anaemia. The brand also states that this supplement is 100% vegetarian, non-GMO and sugar-free.

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9. Swisse Iron Supplement with Vitamin C & Vitamin B12

Swisse Iron Supplement with Vitamin C & Vitamin B12 might be a good addition to your diet. This supplement for women may help maintain healthy immune functions. Regular intake of these supplements may also help in the creation of red blood cells, and neurotransmitters and contribute to overall well-being.

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10. Health Veda Organics Chelated Iron Folic Acid Supplement

Health Veda Organics Chelated Iron Folic Acid Supplement promises to help with red blood cell formation and strengthen the immune system. Apart from iron, it also contains vitamin C, zinc, B12 and folic acid, which can help improve your overall health. They are specially formulated to reduce the incidence of stomach upsets and diarrhoea. The brand also claims that this supplement is gluten-free, non-GMO and paraben-free.

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How to choose the best iron supplement for women?

Here are a few things to consider while buying the best iron tablets for women:

• Before buying an iron supplement, it is important to understand the signs of iron deficiency like fatigue, weakness, pale skin, dizziness and more.
• Iron supplements come in various forms like ferrous gluconate, ferrous fumarate, iron bis-glycinate and more. So, get a better understanding of the types for effective use and results.
• Check the bioavailability factor of the supplement. This refers to how well your body can absorb the iron in the supplement.
• Opt for gentler forms like ferrous gluconate or iron bis-glycinate if you have a sensitive stomach because iron supplements may cause constipation, nausea and other digestive issues.
• Pay attention to the additional nutrients like vitamins and minerals. They can help enhance iron absorption.
• Consult with your healthcare provider before including the supplements in your diet. They can guide you better about the dosage, side effects and other related things about the supplement.

What are the benefits of taking iron supplements?

Taking iron supplements for health can help you take an effective step towards a positive lifestyle. So, you must know the benefits of iron supplements to avail its maximum advantages:

• These supplements may help replenish iron stores in the body, which can help increase the production of red blood cells and alleviate anaemia symptoms.
• Iron contributes to energy production in the body. Supplements may ensure that your body has adequate levels of iron to deliver oxygen to tissues and organs, which can help enhance energy levels and reduce fatigue.
• For female athletes, these supplements can be useful as they may help improve athletic performance by enhancing endurance and strength.
• Iron supplements may also help improve the health of pregnant women as they need more iron to support the growth and development of the foetus.
• Adequate iron level can improve your body’s defence mechanism against harmful aggressors by improving your immunity system.
• Taking iron supplements may also support optimal brain function and cognitive abilities, which can help improve your productivity and quality of life.
• Iron deficiency can also lead to brittle hair, dry skin and brittle nails. So, these supplements may help improve the health of your hair, skin and nails.

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Frequently asked questions (FAQs)

• What is the recommended dosage of iron?

The Recommended Dietary Allowance of iron is 18 mg per day for women aged between 19 and 50 according to the Office of Dietary Supplements, National Institutes of Health. For women above 51 years, 8 mg of iron per day is sufficient.

• Is iron supplement effective?

Yes, iron supplements are effective as they can help you meet your daily nutritional needs. The best iron supplement for anaemia may help improve energy levels and support your overall health. But make sure to consult your health care provider before taking the supplement to avoid side effects.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)

Best iron supplements for women

Top Features Compared	Price	Flavour
INLIFE Chelated Iron Folic Acid Supplement with Vitamin C, E, B12, Zinc & Selenium for Men Women - 60 (Pack of 4, 240)	1,221	Unflavoured
Wellbeing Nutrition Melts Vital Iron | Plant Based Iron and folic acid supplement, Beetroot, Vitamin C and Folate for Improved Hemoglobin, Oxygen binding capacity & Blood Building (30 Oral Strips)	580	Berry
Gytree Iron Gummies for Women with W.H.O. Recommended SunActive Fe | Pregnancy Safe Clinically Proven Iron Supplement For Women | Boosts Haemoglobin & Body Immunity |Helps Treat Anaemia (Pack of 30)	719	Strawberry
Himalayan Organics Plant Based Iron Supplement With Folate | Boost Energy (90 Capsules)	709	Natural
HealthyHey Iron Supplement for Women -100% Chelated - With Vitamin B12, Folic Acid & Vitamin C for High Absorption (60 Veg Capsules)	569	Unflavoured
Unived Women's Iron | Iron BisGlycinate Supplement for Women with Ferrous bisglycinate & Vitamin C for Optimal Absorption | Essential for Vegan & Veg Diets | Zinc Free | 60 Vegan Capsules	500	Unflavoured
HealthKart hk vitals Iron + Folic Acid Supplement, with Zinc, Vitamin C & Vitamin B12, Supports Blood Building, Immunity and Energy, 60 Iron Folic Acid Capsules	349	Unflavoured
Boldfit Iron Supplement for Women & Men with Vitamin C, Folic Acid & Vitamin B12 - Iron Tablets for Men & Women Help Support Energy & Blood Building - 60 Veg Tablets	297	Unflavoured
Swisse Iron Supplement with Vitamin C & Vitamin B12-30 Tablets | For Both Men & Women	740	Unflavoured
Health Veda Organics Chelated Iron Folic Acid Supplement with Zinc, Vitamin C & B12, Zinc & Spinach leaves | Supports Hemoglobin Production, Boost Immunity & Maintains Iron Level | 60 Veg Capsules	330	Unflavoured