Best iron supplements for women: 6 top picks for energy and focus

Iron is an essential mineral that contributes significantly to bodily functions. From carrying oxygen to cells to aiding in energy production, iron is responsible for maintaining overall health and well-being. In comparison to men, women are more likely to suffer from iron deficiency because of menstrual blood loss, according to a study published in the National Library of Medicine. So, ladies, it’s time to take a positive step towards achieving a healthy body by including iron-rich food in your diet. Taking iron supplements can also be effective as they may help prevent the risk of conditions like anaemia. Iron supplements can help your body meet its nutritional needs, strengthen your immune system, promote better sleep and promote overall health. So, check out this list of the best iron supplements for women.

6 best iron supplements for women

Including the best iron supplements in India in your diet may help you get an energised and a healthy body. So, pick the one that suits your needs from our list of top iron supplement brands. But do consult your healthcare provider for making an informed choice.

1. INLIFE Chelated Iron Folic Acid Supplement

INLIFE Chelated Iron Supplement is combined with vitamin B12, selenium, folic acid, zinc, vitamin E and vitamin C. This unique formulation is gentle on the digestive system and may offer fast results. It is a highly absorbable iron supplement, which promises to strengthen your immune system, reverse iron deficiency, maintain haemoglobin levels and keep you healthy. This supplement may also help overcome fatigue and improve hair, skin and nail health. The brand also claims that the product is GMP certified, which makes it safe to consume.

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2. Wellbeing Nutrition Melts Vital Iron

Try this plant-based iron supplement from Wellbeing to improve your overall well-being. This berry-flavoured iron supplement for women claims to be 95 percent more bioavailable than traditional supplements. The patented nano technology of this supplement converts plant extracts into nanoparticles. Adding to that, its sublingual quick dissolve delivery system makes sure that the actives get directly released into the bloodstream for complete absorption. It promises to help battle iron deficiency, increase the production of red blood cells and reactivate the existing RBCs to enhance oxygen supply. Loaded with acerola cherry for natural vitamin C and spinach, this supplement may help treat constipation issues, boost immunity, prevent anaemia and keep the nerve and blood cells healthy.

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3. Gytree Iron Gummies for Women

If you are looking for iron supplements for pregnant women, this one from Gytree might be a wise choice. The brand claims that its product is recommended by W.H.O. and it doesn’t contain any lactose, gelatin, gluten, nuts and soy. Made from sunactive fee, this supplement has microsomal technology, which ensures that your body actively absorbs the iron. Regular intake of these gummies may help treat anaemia and boost haemoglobin levels. This clinically-proven supplement claims that it has no metallic taste and side effects.

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Also Read: Can I take iron supplements during pregnancy?

4. Himalayan Organics Plant Based Iron Supplement

Himalayan Organics Plant Based Iron Supplement is enriched with the goodness of curry leaves, lemon peel, spirulina and amla. These ingredients infuse your body with iron, folate, vitamin B12 and vitamin C. This high potency iron supplement for women may help boost energy levels by fighting fatigue and enhances RBC formation. The brand claims that the product is made in GMP and FSSAI certified facilities.

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5. HealthyHey Iron Supplement for Women

These iron capsules for women from HealthyHey are combined with folic acid and vitamin B12. Made in GMP and FSSAI certified facilities, these supplements are 100 percent chelated form. The unique formulation of this supplement may help boost energy levels, enhance RBC formation and fight fatigue. It also promises to minimise the common side effects like constipation and help meet your body’s iron needs.

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6. Unived Women’s Iron

Unived Women’s Iron Supplement promises to deliver 100 percent women’s RDA for iron with its one capsule. The brand claims that the product is easy to digest and absorb, which helps reduce the risk of developing constipation that may occur due to supplementation. It also promises to maintain serum iron levels, promote haemoglobin synthesis, increase oxygen transfer, endurance capacity, energy efficiency and reduce fatigue. This supplement may help reduce the risk of iron deficiency anaemia, support pregnancy and compensate for monthly menstrual iron loss.

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What are the benefits of taking iron supplements?

Taking iron supplements for health can help you take an effective step towards a positive lifestyle. So, you must know the benefits of iron supplements to avail its maximum advantages:

• These supplements may help replenish iron stores in the body, which can help increase the production of red blood cells and alleviate anaemia symptoms.
• Iron contributes to energy production in the body. Supplements may ensure that your body has adequate levels of iron to deliver oxygen to tissues and organs, which can help enhance energy levels and reduce fatigue.
• For female athletes, these supplements can be useful as they may help improve athletic performance by enhancing endurance and strength.
• Iron supplements may also help improve the health of pregnant women as they need more iron to support the growth and development of the foetus.
• Adequate iron level can improve your body’s defence mechanism against harmful aggressors by improving your immunity system.
• Taking iron supplements may also support optimal brain function and cognitive abilities, which can help improve your productivity and quality of life.
• Iron deficiency can also lead to brittle hair, dry skin and brittle nails. So, these supplements may help improve the health of your hair, skin and nails.

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