Best high-protein oats: 10 top choices to power up your breakfast

Starting your day with a well-balanced breakfast can keep you energised throughout the day. When it comes to a healthy breakfast, what can be better than trying high-protein oats? These nutritious and convenient breakfast options are specially designed to provide higher protein content. Packed with the goodness of whey protein, soy protein, pea protein and other plant-based proteins, these products can offer a balanced mix of carbohydrates, protein and fibre, which makes them an ideal meal to start the day. They can help with muscle growth, repair, enhance satiety, manage weight, improve metabolism, control blood sugar levels and more. We have compiled a list of the best high-protein oats you can try for health benefits.

Why are oats healthy for breakfast?

Oats are a nutritious food that is high in carbs, vital vitamins, minerals, and antioxidants, making them an excellent breakfast choice. In comparison to other grains, they also have higher levels of protein and soluble fibre. Oats include special ingredients such as antioxidants known as avenanthramides and the soluble fibre beta-glucan, which make it healthy.

10 best high protein oats for breakfast

If you love to have high-protein breakfast options, here’s your chance to store the top high protein oats in your kitchen pantry. Check out these best high-protein oat brands in India!

1. Nutriorg Organic Rolled Oats

Nutriorg Organic Rolled Oats is grown in organic farmlands and are free of chemicals and gluten. These oats have a high fibre and protein content, so you can eat them frequently without gaining weight. It has a lot of beta-glucan fibre, which supports heart health.

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2. True Elements Rolled Oats

True Elements Rolled Oats have 13g of protein and 10g of fibre per serving. You can use these oats to manage your weight without missing any meals because they include 0g of added sugar. There is no gluten in these whole-grain oats. Their high dietary fibre content contributes to weight control. Additionally, you can use these oats to maintain your health and fitness level by increasing your metabolism. It also results in increased muscle strength.

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Health Shots Recommends: Can you eat oats for breakfast every day?

3. Saffola Oats

Saffola Oats are among the most widely consumed oat brands in India. Every morning, the creamy texture of these rolled oats will lift your spirits right away. The delicate grains easily melt in milk. Its subtle honey flavour will enhance the flavour of your tasty food. After the oats are cooked, you can add more fruit or syrup on top.

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4. PINTOLA 22g High Protein Oats

PINTOLA 22g High Protein Oats contains instant oats, textured soy protein, fruits, seeds, brown sugar, cocoa solids, Himalayan pink salt and antioxidants. This packet of oats promises to provide 22 grams of protein per serving, which can help improve your energy levels and promote the feeling of fullness. Rich in dietary fibre, these dark chocolate-flavoured oats may also help maintain a robust cholesterol profile. The brand claims this product is high in fibre, protein, and minerals and free from trans fat.

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5. Bagrry’s White Oats

It contains more protein and less carbohydrates. This is a great approach to increase your metabolism and get a decent dose of energy every morning. These oats can help you keep your cholesterol levels stable. Its excellent soluble fibre helps control blood sugar levels and aid in weight management.

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6. Yogabar Super High Protein Oats

Yogabar Super High Protein Oats can provide 20 grams of protein per serving. Promising to be your perfect workout buddy, this packet of oats comes with beta-glucan fibre, which can help maintain weight and heart health. It also contains fruits, nuts and seeds to make your breakfast tasty and healthy. Packed with the goodness of whey isolate, almonds and probiotics, these oats are rich in omega-3 fatty acids, and antioxidants and free from added sugar.

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Also Read: Which type of oats is best: Steel-cut, rolled or instant?

7. Alpino High Protein Super Rolled Oats

Alpino High Protein Super Rolled Oats might be a good addition to your diet. Packed with 17 grams of fibre and zero per cent added sugar, these chocolate-flavoured oats are filled with the goodness of rolled oats, natural peanut butter and cocoa. It is rich in protein and free from preservatives, GMO, gluten and other harmful ingredients. Regular intake of these oats may help reduce constipation. The brand also claims that this product is manufactured under US FDA, APEDA, BRC and FSSAI-certified facilities.

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8. MuscleBlaze Fit High Protein Oats

MuscleBlaze Fit High Protein Oats can be a good option for breakfast. Packed with instant oats, texturised soy protein, fruits, seeds, raw sugar, cocoa solids and artificial flavouring, this packet of dark chocolate-flavoured oats promises to provide 22 grams of protein. These oats are high in fibre, which helps maintain bowel movement, improves heart health and helps in weight management. It also contains antioxidants and good fats, which can improve cholesterol levels, and reduce triglycerides and free radical damage.

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9. DiSano Rolled Oats

DiSano Rolled oats are low in carbs. This packet of oats may improve your heart health, manage weight, and provide fibre and protein. The brand also claims that these oats are 100 per cent whole grain, rich in antioxidants, and free from gluten and preservatives.

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10. Slurrp Farm Rolled Oats

Slurrp Farm Rolled Oats can help you enjoy a nourishing breakfast bowl. Perfect for your baby, these high-protein oats may help in the muscle growth and development of your child. It is lighter than rice and easy to make. The brand claims that this packet of oats is rich in protein, and fibre and is gut-friendly.

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Also Read: 5 delicious steel-cut oats porridge recipes to tantalise your taste buds

What are the benefits of oats?

• Oats contain beta-glucan fibre, which helps reduce cholesterol levels by forming a gel-like substance in the gut. Regular consumption of oats can reduce the risk of cardiovascular diseases.
• It can help stabilize blood sugar levels because of its low glycemic index. This makes it beneficial for individuals with type 2 diabetes.
• Oats contain high fibre content, which can help regular bowel movement, prevent constipation and support the growth of healthy gut bacteria, promoting a healthy gut microbiome.
• The high fibre content of oats can help you feel full for longer. By reducing the calorie intake and preventing overeating, oats can help in weight management.
• Oats are packed with antioxidant properties, which can help improve blood flow by increasing the production of nitric oxide.

Also Read: 10 high protein fruits for weight loss

How to choose the best high-protein oats?

• Check the protein content of the best high-protein oats for muscle gain, Ideally, high-protein oats should provide at least 10 grams of protein per serving.
• Check the ingredients list of the best high-protein oats for weight loss and ensure that they contain whey, casein and plant-based proteins.
• Avoid products with excessive sugar, artificial flavours and preservatives.
  Oats contain soluble fibre, which helps in digestion and regulating blood sugar levels. So, look for products that can maintain a good fibre content even with added proteins.
• Opt for products that are sweetened naturally with ingredients like fruit extracts.
• Check the potential allergens of the product like dairy, soy or gluten if you have allergies or restrictions.

Also Read: Best oats for weight loss: 6 top picks for a healthy breakfast

Frequently asked questions (FAQs)

• How much protein is in 1 kg of oats?
  Protein content in 1 kg of oats varies from brand to brand. According to the U.S. Department of Agriculture, one cup of oats contains 10.5 grams of protein. So, check the label of the product carefully to get better knowledge about its nutritional value.
• Can oats help gain muscles?
  Only eating oats is not enough for muscle gain. But its high fibre and protein content can help support your diet, which can lead to muscle growth.
• How can I add high-protein oats to my diet?
  You can add oats to a bowl full of berries, sliced bananas or chopped nuts to boost flavour and nutrition. You can also use these oats to make smoothie bowls. Another way to incorporate oats into your diet is by baking protein bars or cookies.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)

Best high protein oats

Top Features Compared	Price	Protein content	Flavour
Nutriorg Organic Rolled Oats 1.6 Kg (Pack of 4x400g) | Gluten Free Oats | Wholegrain Oats | High Fiber & Protein-Rich Oats | Ideal for Weight Loss & Breakfast | 100% Natural Oats for Babies & Adults	799	12.10 gram	Rolled oats
True Elements Rolled Oats 500g - Rolled Oats for Weight Management | Nutritious Breakfast | Gluten free Oats Combo | High Fibre Breakfast | 100% Wholegrain	139	13.1 gram	Rolled oats
Saffola Oats, 1kg with Free Saffola Oats, 400g	200	12.6 gram	Oats
Yogabar Highest Protein Oats 850g | Dark Chocolate | 23g Protein | Complete Protein Blend Whey + Soy | With Probiotics for Better Absorption | Fiber-Rich | Helps in Weight Management	279	22 gram	Dark chocolate
MuscleBlaze Fit High Protein Oats (Dark Chocolate, 1kg) | 22g Protein | Breakfast Cereals for Weight Management	205	12.6 gram	Oats
DiSano Rolled Oats 1kg, Jumbo Oats, 100% Whole Grain, High in Protein & Fibre, Healthy Breakfast Cereal	529	20 gram	Choco almond
Slurrp Farm Rolled Oats, 100% Natural Wholegrain, High Protein & Fiber, Healthy Food with No Added Sugar, Breakfast Cereal, Healthy Snack, Dalia Porridge, 500g	491	21 gram	Chocolate